Content
Hemoglobin is the basis of erythrocytes, which are the most important elements of the blood. Activity, well-being and appearance depend on its concentration. Iron helps maintain adequate blood protein levels. You can raise hemoglobin with vitamins containing the specified component.
How vitamins affect hemoglobin
Thanks to hemoglobin, the blood carries and also delivers oxygen to the cells. It contains a significant portion of iron, the need for which depends on the following factors:
- age;
- floor;
- weight;
- concomitant conditions (blood loss, pregnancy);
- level of physical activity.
The concentration of blood protein depends on the level of iron in the body. The likelihood of developing anemia arises with a significant consumption of iron and its insufficient intake with food.
With a decrease in hemoglobin, the blood carries oxygen in insufficient quantities. Oxygen starvation gradually occurs, which is manifested by pain in the heart, dizziness.
It is necessary to monitor blood protein levels during pregnancy. An increased need for the substance is also observed in children during periods of active growth. Vegetarians are at risk for low hemoglobin levels. This is due to insufficient absorption of iron from plant foods. Experts emphasize that natural food contains components that prevent the absorption of the element.
At a young age, the pathology is manifested by hair loss, brittle nails and dry skin.
You can adjust the level of blood protein with a balanced diet, taking medications and dietary supplements. Their reception is advisable after analysis of laboratory diagnostic data and consultation with a specialist.
What vitamins are needed for hemoglobin
Iron is needed to maintain adequate hemoglobin levels in the blood. Without this element, respiration processes in the body become impossible. The accumulation of blood protein also occurs due to:
- cobalamin (B12);
- folic acid (B9);
- pyridoxine (B6);
- riboflavin (B2).
Experts call the following components that increase the bioavailability of iron:
- folic and ascorbic, malic and citric acids;
- copper;
- sulfur-containing amino acids;
- sugar.
Reduce the bioavailability of iron:
- tannin contained in coffee, tea;
- calcium;
- phytites, which contain legumes and bread;
- phosphates (sodas and canned foods).
Is it possible to raise hemoglobin with vitamins
Before taking vitamins to increase hemoglobin in the blood, you need to confirm the deficiency of the necessary components. It is possible to identify a decrease in indicators and the development of anemia using laboratory diagnostics.
With minor deviations from the norms based on the results of these studies, the doctor recommends adjusting the diet. Vitamins are prescribed for low hemoglobin in women during pregnancy, as well as for severe anemia.
The best iron-rich vitamins for raising hemoglobin
With a slight decrease in hemoglobin levels, experts usually recommend paying attention to nutrition. With a pronounced iron deficiency, vitamin complexes are prescribed:
- Sorbifer Durules... The active substance is iron sulfate, which allows you to raise the hemoglobin level in adults to normal values. The assimilation of the component is ensured by adding ascorbic acid (vitamin C) to the composition.
- Complivit Iron... The remedy includes ferrous iron combined with an antioxidant represented by vitamin C.
- Perfectil... In young people, iron deficiency and low hemoglobin concentration are often manifested by hair loss. Perfectil, which includes manganese, ascorbic acid and iron, removes the weakening of the hair follicles and restores thickness to the hair.
With a low level of blood protein in children, they are prescribed:
- Naturetto... The drug contains vitamins B6 and B12, as well as folic acid. These components contribute to the absorption of iron and increase the effectiveness of the supplement. Iron is in the form of gluconate. The vitamin complex can be taken by children from 4 years old.
- Pikovit Plus... Vitamins contain elements necessary for the full development of a child's body: zinc and iodine. The main active ingredient that allows you to increase the level of hemoglobin is ferrous fumarate.
- Vitrum circus... When choosing a vitamin remedy, you should focus on the age and weight of the child. The minimum dosage is 9 mg, and the maximum is 18 mg.
A decrease in hemoglobin levels is often detected in pregnant women. This is due to an increased need for iron, toxicosis and an unbalanced diet. During pregnancy, the following drugs can be prescribed to normalize the concentration of blood protein and prevent dangerous pathologies:
- Gestalis... The drug contains iron as an active substance. The absorption of the component is improved by the B vitamins, ascorbic acid.
- Fenuls... The drug is prescribed to treat anemia. The complex includes ascorbic acid and iron.
How to take vitamins to increase hemoglobin
Compliance with the rules for taking iron-containing drugs affects their effectiveness. To increase the level of hemoglobin, you need to take complexes on an empty stomach. This is due to the fact that many foods often reduce the absorption of the mineral. These include:
- cereals;
- dairy products;
- eggs.
Vitamins are used after consulting a doctor, who selects the required dose and duration of administration. In some cases, it is advisable to assign other components:
- folic acid (B9);
- cobalamin (B12);
- riboflavin (B2);
- pyridoxine (B6);
- ascorbic acid (C);
- pantothenic acid (PP);
- tocopherol (E);
- cobalt;
- nickel;
- copper.
Precautions
Vitamins that increase hemoglobin are not taken for prophylaxis. Otherwise, there is a risk of poisoning. The human body cannot independently utilize excess iron, which increases the risk of overdose.
Contraindications and side effects
Vitamins for raising hemoglobin are contraindicated in the following cases:
- hemolytic and megaloblastic anemia;
- hypersensitivity reactions;
- hypoplasia found in the bone marrow;
- excess iron;
- violation of the utilization of compounds of the active substance;
- infections due to the activity of gram-negative bacteria.
Discomfort in the epigastrium against the background of the use of iron-containing drugs appears in pathologies of the digestive system. Some of the most common side effects are:
- stool disorders;
- vomiting and nausea;
- darkening of feces.
Injection of iron preparations can provoke:
- hypotension;
- headaches;
- thrombophlebitis;
- allergic reactions.
Conclusion
It is possible to raise hemoglobin with vitamins with the correct selection of drugs. Before using the funds, it is necessary to confirm the deficit and determine the adequate dosage, which will increase the effectiveness of the therapy and reduce the risk of adverse reactions.
