Content
The external and internal beauty of women directly depends on vitamins and minerals. At the same time, it does not matter in what age range she is. If there are not enough nutrients in the body, the skin will begin to fade, nails will break, and hair will grow dull. To preserve beauty and stock up on energy, doctors advise starting to take special vitamins for women under 30.
What vitamins do girls under 30 need?
The female body is regularly exposed to external factors. This adversely affects not only the functioning of the body, but also the external condition. The girls' bones are rather fragile, the tooth enamel wears out faster.
Life is divided into several periods, each of which requires the intake of certain nutrients.
Good vitamins for women under 30 should include:
- Retinol... Makes skin, hair and nails healthy, improves visual acuity, normalizes metabolism, accelerates the regeneration of tissue structures.
- Tocopherol... Supports youthful skin, strengthens the immune system, normalizes blood pressure, and prevents the development of oncological diseases.
- Ascorbic acid... Has a powerful antioxidant effect. Improves blood clotting. Normalizes redox functions. It has a beneficial effect on the work of the cardiovascular system.
- B vitamins... Needed for the full functioning of the nervous system. They are the prevention of diabetes mellitus, increase stress resistance.
- Vitamin H... It removes excess fats, delivers oxygen to tissues and cells, helps digest and assimilate proteins, and breaks down glucose.
- Calciferol... Promotes the proper absorption of calcium and phosphorus. Reduces the manifestation of pain during menstruation.
Vitamin deficiency symptoms
Lack of vitamins in women under 30 affects not only the external, but also the internal state. The girl often notes a sharp change in mood, becomes more stressed. This condition is observed after a long stay on a diet or an illness. Hypovitaminosis is often manifested when the digestive process is disturbed.
With any changes in the body, the patient should pay attention to the symptoms.
Lack of vitamins in women under 30 is accompanied by:
- dryness and scaling in the elbows and feet;
- tearing, cracking in the lip area;
- lack of appetite, low blood pressure;
- periodic chills;
- numbness of the limbs, shortness of breath;
- weakness and pain in the head;
- hair loss, brittle nails;
- decreased vision;
- stomatitis;
- conjunctivitis;
- rashes on the skin;
- delayed wound healing;
- tinnitus, dizziness;
- heartburn, chronic constipation or diarrhea;
- bleeding gums, bad breath;
- increased sweating, depression, pain in muscle tissues.
Rating of complex vitamins for women under 30
Symptoms may not always indicate a micronutrient deficiency. Such signs often develop in diseases of an infectious and non-infectious nature. If you take multivitamin complexes uncontrollably, it will lead to an overabundance. Thus, the body will experience even more harm.
To achieve a positive result, you should first visit a doctor and pass a series of tests to determine those trace elements that are lacking in the body.
Supradin
The dietary supplement consists of retinol, ascorbic acid, B vitamins, tocopherol, calciferol and minerals in the form of phosphorus, magnesium, manganese, copper, molybdenum and zinc.
Vitamins for women under 30 are prescribed after antibiotic therapy or other type of treatment, with poor nutrition, increased mental and physical stress.
Take 1 piece per day. in a day. Side effects are extremely rare. There are several contraindications in the form:
- renal failure;
- hypercalcemia;
- hypervitaminosis.
Vitrum Prenatal
Manufacturer of vitamins for women under 30 years old - USA. 1 capsule contains all the substances necessary for the body. Vitrum is considered one of the best vitamins for girls under 30 years old. They not only help to improve the external condition, but also to strengthen the health of the immune, digestive and reproductive functions.
Nagipol 2
These vitamins are intended for women under 30. Most often, girls complain of the appearance of acne on the face and neck. Brewer's yeast is included to help solve this problem. In addition, the complex contains B vitamins, selenium, tocopherol, chromium and zinc. This combination allows you to normalize the functionality of the sebaceous glands, improve blood flow and accelerate the process of regeneration of tissue structures.
Lifting 21
Women's vitamins under 30 years old should be able to restore the structure of the skin and prevent premature aging. Lifting 21 consists of hyaluronic acid, biotin and coenzyme Q10. Due to the presence of such trace elements, the drug works at the molecular level, thereby saturating the inner layers of the skin.
The dietary supplement also contains other substances in the form of B vitamins, tocopherol, PP, copper, iron and zinc.
Alphabet Cosmetics
Vitamins for women under 30, which include 13 vitamins and 10 minerals. The package contains tablets of three colors. They are taken three times a day. The food supplement contains iron, which prevents the development of anemia. There is also calcium, biotin, retinol, ascorbic acid and tocopherol, which are needed for skin, hair and nails.
Coenzyme Q10 added. It is necessary for the production of collagen, which makes the skin more elastic. The food supplement helps to restore hormonal levels.
How to Pick Good Vitamins
Many are wondering how to choose good vitamins for women under 30. When choosing, doctors suggest relying on several criteria:
- You need to study how many tablets are in the package. Usually the course lasts 3-4 weeks, so you need to take care of the availability of the drug in advance. There are nutritional supplements that contain 20, 30, 36, or 60 tablets per pack. Better to buy a large package right away. It will be more cost effective.
- The composition must be natural and safe. The dietary supplement should not contain palm oil, flavorings and dyes.
- Good vitamins for women under 30 take effect quickly. The beneficial effect usually occurs after 2 weeks.
- Calculate the amount of trace elements. The composition should contain at least 10 important vitamins, as well as minerals in the form of calcium, magnesium, potassium, selenium and others.
- Ease of use is taken into account when choosing. The best option is to use the drug once a day. This is convenient for those women who work from morning to evening.
- A good drug should have a minimum of contraindications.
The ratio of price and quality of vitamins should be emphasized separately. Effective supplements are usually expensive. But the overstatement also comes at the expense of the brand. Before you buy a supplement, you should read the instructions. There are also inexpensive multivitamins for women under 30 of domestic production. But they often cause side reactions.
Features of taking vitamins
For vitamins for women under 30 to have a positive effect, they must be taken correctly. To eliminate the symptoms of hypovitaminosis, it is necessary to normalize nutrition and include healthy foods in the diet. You should give up fatty and fried foods, because it interferes with the absorption of nutrients.
Supplements are often produced in tablets, dragees and capsules. But you can also find drugs in drops, powder for suspension. This is convenient for those girls who do not like to swallow medicines. Dissolve powders and drops in water. They have no specific smells or tastes. But it is best to put vitamins in injections. A positive result is noticeable after 3-5 days.
Do not mix vitamins with carbonated drinks, coffee and dairy products.
Conclusion
Vitamins for women up to 30 years old allow you to maintain youth, improve the condition of hair and nails. They must be taken by every girl in the fall and spring. Rational use of dietary supplements prevents the development of depression against the background of prolonged stress. A woman will become beautiful and well-groomed not only on the outside, but also on the inside.
