Content
- 1 Does collagen help joints
- 2 What type of collagen is needed for joints
- 3 When to take collagen for joints
- 4 Daily rate
- 5 Collagen preparations for joints and cartilage
- 6 How to take collagen correctly for joints
- 7 Contraindications for taking collagen
- 8 Side effects of taking collagen
- 9 How to choose collagen for joints
- 10 Conclusion
- 11 Collagen reviews for joints
Aging of the skin and wear and tear of joint structures are associated with a decrease in the concentration of a special protein that gives strength to connective tissue. Accepted collagen for joints in the form of preparations allows you to delay age-related changes and prolong youth.
Does collagen help joints
Articular structures are known to be necessary for turning, rotating, flexing and extending. They are distinguished by the following types:
- simple, connecting 2 bones;
- complex, combining from 3 small bones.
The articular surfaces are covered with hyaline cartilage. Each joint includes:
- synovium and fluid;
- capsule;
- internal cavity.
Synovial fluid is essential. It lubricates the cartilage and minimizes the friction that occurs during movement.
The substance is a special type of protein, consisting of fibrils or fibers in significant quantities. The content of protein compounds in the body reaches 35%. The component provides elasticity and strength of the ligaments, the elasticity of the skin, the strength of the articular structures and their mobility.
The production of a substance is a complex process. The synthesis involves amino acids, enzymes, trace elements and vitamins. The molecules of the substance look like spirals, in the curls of which you can find amino acid residues. The nature of the element determines the type of protein compound.
What type of collagen is needed for joints
Specialists identify several types of protein compounds, depending on the variability. For the musculoskeletal system, 2 type of substance is required.
When to take collagen for joints
As the body ages, the skin loses its elasticity, the articular surfaces are subject to wear and tear, and the connective tissue becomes less elastic. Changes are manifested by ptosis of the skin, pain when walking. The thickness of the cartilage decreases, which leads to friction between the articular surfaces.
If you do not take timely measures, the disappearance of thin vitreous cartilage will cause deformation of the bones and loss of mobility of the articular structures, which will have to be replaced with artificial ones. Taking vitamin supplements containing the substance allows you to make up for the lack of a compound in the body and preserve the function of the musculoskeletal system. The use of dietary supplements is recommended after 25 years. It is at this age that a decrease in the synthesis of a type of protein is observed.
Daily rate
In a day up to 50 years, you need to consume 3 g of protein. With intense physical exertion, the rate should be doubled. Spinal diseases require a maximum dosage of 10 g of fibrillar protein.
Collagen preparations for joints and cartilage
Biologically active additives are prescribed for both therapeutic and prophylactic purposes. Their use is necessary for intense physical exertion, as well as degenerative diseases.
Collagen capsules and tablets for joints
Many patients are wondering which collagen is best for joints in the 2019 ranking. Popular and effective supplements include:
- Hydrolyzed with Vitamin C (Nature's Bounty). Each pack contains 90 tablets. The biologically active additive has a beneficial effect on the articular surfaces and skin. The daily intake is 2 tablets, which should be taken three times a day with meals. The course of therapy is 2 months.
- Super Collagen vitamin C (Neocell)... The dietary supplement also contains hyaluronic acid, glucosamine. The recommended course of treatment is 3 months. The daily dose is 5 capsules, taken 20 minutes before meals.
Collagen powder for joints and spine
Collagen products for joints are often available in powder form. This is due to their good digestibility.
Many experts recommend taking collagen powder for joints. A protein compound in powder form is represented by the following preparations:
- Ultra... Before use, the powder is diluted with water after preliminary boiling. The finished solution has a pleasant taste due to the inclusion of aromatic compounds in the composition. The daily rate is 1 sachet. The duration of treatment varies from 1 to 3 months.
- Collagen Up 5000 (California Gold Nutrition)... This is a sea protein powder that can reduce crunching, painful sensations. Among the active substances are ascorbic acid, hyaluron. Duration of admission is 2 months. To prepare a drink, a tablespoon of powder is dissolved in 150 ml of liquid. The remedy is drunk either 60 minutes before a meal, or 2 hours after a meal.
Liquid collagen for joints
Drinking collagen for joints is a convenient form of drug use. The following supplements can be taken to support the functions of the musculoskeletal system:
- Grenadine Collagen + C (Neocell). Taking a biologically active additive allows you to eliminate crunching, prevent diseases of a degenerative-dystrophic nature. The tool is taken in a tablespoon with the addition of 15 ml of water. The course of therapy is up to 3 months.
- Collagen Advanced Formula Type 1, 2, 3 (Youtheory). Supplements are taken to protect ligaments in case of injuries, restore cartilage, improve skin condition. The treatment course lasts up to 2 months. Take 1 tablespoon of syrup per day. The tool is recommended to be pre-diluted with milk.
How to take collagen correctly for joints
The form of the collagen medication for the joints is essential. The drugs are taken exclusively on an empty stomach, 30-60 minutes before meals. This increases the absorption of the protein. The powder can be dissolved in juice, milk or water.
Contraindications for taking collagen
Collagen complexes for joints should not be taken in the following cases:
- pathology of the organs of the gastrointestinal tract;
- malignant tumors;
- phlebeurysm;
- hemorrhoids;
- renal and hepatic impairment;
- lactation and pregnancy.
Side effects of taking collagen
If you take type 2 collagen for your joints, you may experience swelling. Contrary to popular belief, using dietary supplements does not promote weight gain.
How to choose collagen for joints
When choosing the best collagen for joints, you need to focus on its variety. Supports the function of the musculoskeletal system protein type 2. It is advisable to give preference to fish protein, due to its maximum digestibility.
Ascorbic acid helps to enhance the effect of the compound. The substance can be taken simultaneously with hyaluronic acid. Some dietary supplements contain these components in combination with a protein compound.
Conclusion
Collagen is essential for joints. Since synthesis decreases with age, doctors recommend taking dietary supplements containing the component. Collagen is essential for muscles and joints for athletes. The substance maintains the strength of the connective tissue under increased stress. Collagen is also essential for joint disease.
Collagen reviews for joints
Reviews contain information about collagen for joints in capsules and other dosage forms.
