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Collagen with vitamin C is taken to strengthen nails, hair and make the skin elastic. It is considered an excellent alternative to injections and fillers. In addition, dietary supplements have a positive effect on the condition of ligaments, tendons and joints.
Why collagen should be drunk with vitamin C
Collagen is a structural protein produced by the human body. It takes part in metabolic and immune processes, and also acts as the main element of connective tissues. When combined with vitamin C, collagen is absorbed much faster. Therefore, these substances are often found in food supplements in an inseparable tandem. If ascorbic acid is absent, supplements are taken together with orange juice.
Indications for taking dietary supplements with collagen and vitamin C
Any dietary supplements should be taken only with the permission of a doctor. Structured protein formulations are no exception. The need for this substance increases with age, so no food supplement is prescribed for children. Until the age of 25, the body is able to produce the required amount of collagen on its own.
The indications for taking vitamin C supplements are as follows:
- joint pain;
- lack of substance in the body;
- violation of the water-salt balance;
- decreased skin elasticity;
- osteochondrosis;
- deterioration of the condition of nails and hair;
- postoperative period;
- fractures, bruises and damage to the epidermis.
The best collagen and vitamin C preparations
When choosing a dietary supplement with collagen, you should pay attention to the composition and reputation of the manufacturer. There are three types of main ingredient, each with a specific function. The first type has a complex effect on the body. It is considered to be more versatile. Collagen type 2 with vitamin C is used to prevent disorders of the musculoskeletal system. It strengthens tendons, joints and bones. Protein of the third type is involved in the activation of metabolism and increases the elasticity of the skin. The origin of the main ingredient is also important. The most popular are animal and marine collagen. The plant form of the substance is considered a kind of marketing gimmick, since it does not have the desired effect on the body.
"Super Neocell Collagen + C"
The food supplement includes Type I and Type III structured proteins. 100 mg of active ingredient accounts for 10 g of vitamin C. The dietary supplement stops hair loss, improves blood circulation and accelerates the regenerative processes in the body. The drug is taken three tablets twice a day. Reception is carried out on an empty stomach half an hour before meals. The dosage is adjusted under the supervision of specialists.
Ironman Collagen C
Ironman Collagen C is a representative of hydrolyzed protein. It is available in cans of 60 and 100 capsules.The food supplement strengthens the ligaments and relieves pain in the joints. It is often prescribed for people involved in sports or hard physical labor.
"Collagen Ultra with Vitamin C"
Collagen Ultra with vitamin C is available in powder form. It has analgesic and anti-inflammatory properties, and also increases joint mobility. The food supplement is recommended for use in case of injuries, age-related changes and for general strengthening of the body. It effectively treats brittle nails, hair loss and reduced skin elasticity. The powder is diluted in ½ tbsp. juice or milk. Reception is carried out once a day with meals.
Hydrolyzed Collagen Nature's Bounty with Vitamin C
In addition to collagen and vitamin C, the dietary supplement contains L-ornithine and proline. Thanks to this composition, it improves the condition of hair, nails and skin. The dietary supplement is recommended to be taken after the age of 25, when its own collagen is produced at a lower rate. This will help slow down the aging process of the body.
"Doctor's Best, Collagen" with peptides
Dietary supplement "Doctor's Best, Collagen" with peptides contains animal collagen of the first and third types. Supporting functions are performed by calcium, sodium and vitamin C. Macronutrients have a strengthening effect on the musculoskeletal system. Due to the low molecular weight of peptides, the drug is absorbed faster. Vitamin C, which is present in the composition, also has a positive effect on collagen synthesis. Take three pieces twice a day.
"Fine, Collagen" with vitamin C
Japanese vitamins "Fine, Collagen" are produced in powder format. In addition to the main component, the composition contains:
- peptides;
- natural flavor;
- coix extract;
- hyaluronic acid.
Before taking a food supplement in the amount of 1 tbsp. l. diluted in 100 ml of liquid. The resulting drink is taken 2-3 hours before bedtime with meals.
"Youtheory, Marine Collagen"
The dietary supplement includes amino acids and marine collagen with vitamin C. It is perfectly absorbed by the body and copes with the signs of premature aging. Due to the content of nutrients, the food additive has a general strengthening effect on the body. The daily dose of the drug is five tablets. If you wish, you can divide it into several steps.
Conclusion
Collagen with vitamin C works much faster than without it. Therefore, dietary supplements containing these components are in greatest demand. To obtain the desired therapeutic effect, you must follow the regimen described in the instructions.
