Parsley juice: health benefits and harms, how to take

The benefits of parsley juice are the anti-inflammatory, strengthening and cleansing effects of a natural remedy. It is possible to use pomace in small quantities for diseases and for beauty care.

Chemical composition

Parsley juice contains a large number of components that are essential for health. Namely:

• B vitamins;
• manganese, iodine and magnesium;
• vitamins K and PP;
• tocopherol and retinol;
• essential oils and flavonoids;
• amino acids;
• iron, zinc and selenium;
• antioxidants;
• beta carotene;
• phosphorus, sodium and calcium;
• carbohydrates and fats.

Since the concentration of active substances in the juice is quite high, it is taken in small portions. In significant volumes, pomace can cause hypervitaminosis.

Parsley juice can help prevent cancer

Why parsley juice is useful

Parsley juice has a beneficial effect on all systems of the human body. Namely:

• cleanses the liver and promotes its recovery;
• eliminates edema due to diuretic properties;
• relieves inflammation with cystitis in women;
• improves intestinal microflora and stimulates digestion;
• strengthens immune resistance;
• helps with flatulence and colic in the abdomen;
• helps to eliminate constipation;
• strengthens blood vessels and improves the functioning of the heart system;
• has a beneficial effect on joints and helps with arthritis and rheumatism;
• protects eyesight from diseases and prevents the development of cataracts.

You can use the remedy for gout and osteochondrosis, for the prevention of blood clots.

Why parsley root juice is good for you

It is possible to squeeze out green juice not only from the leaves and stems of the plant, but also from the root. The pomace primarily has valuable antioxidant properties and prevents premature aging.

You can take the juice of a plant root to normalize metabolic processes, to cleanse the body and to lose weight. The tool treats infectious diseases of the genitourinary sphere, reduces blood pressure and eliminates edema.

Why parsley juice is useful for men

Men benefit from the plant's anti-inflammatory properties. The extract is used in the treatment of prostatitis and genitourinary infections.

In addition, with the help of a natural remedy, you can normalize hormonal levels and strengthen potency. Parsley inhibits the female hormone estrogen, but it promotes testosterone production.

With regular use of parsley juice in men, general stamina and activity increase.

Why parsley juice is useful for women

Parsley juice has a beneficial effect on the female reproductive system and helps to restore the menstrual cycle. Squeezing relieves pain during difficult periods, reduces the volume of discharge, and also eliminates mood swings.

At the same time, it is categorically not recommended to use the drug during pregnancy. The squeeze stimulates the muscles of the uterus and can lead to miscarriage. When breastfeeding, you can take parsley, but only a month after giving birth and provided that the child is not allergic.

Benefits of parsley juice for the face

In cosmetology, the product is used to whiten the skin and to fight acne, as well as to rejuvenate the epidermis. Parsley juice has good moisturizing properties and smoothes the first wrinkles. For problem skin, it can be used to tighten pores, to eliminate blackheads and acne.

How to make parsley juice

For the preparation of healing juice, you can grind both the leaves and the stem of the plant, and the root. It is important to choose young, as fresh as possible greens with a characteristic strong smell. Sluggish parsley is not used, its benefits are much lower.

The juice extraction algorithm looks like this:

1. The grass is sorted out and dried out places are removed.
2. Greens are washed under a tap or soaked in water for an hour - this will remove possible pesticides.
3. Spread the grass on a towel and let the moisture dry.
4. Load the raw material into a blender or juicer and grind to a homogeneous gruel.
5. The resulting mass is wrapped in folded gauze and manually squeezed over a clean container.

If you don't have kitchen appliances at hand, you can simply rub the herbs through a sieve.

The use of parsley juice in medicine

Traditional medicine considers parsley juice to be a full-fledged drug. The pomace is used alone or in combination with other medicinal ingredients - in both cases, it is beneficial.

With a runny nose

Parsley juice helps to get rid of nasal congestion, eliminates mucosal edema and also fights bacterial processes. With a runny nose, it is enough just to instill a drop of squeeze into each nostril to facilitate breathing. You can repeat the procedure 3-4 times a day.

With gout and arthritis

Parsley juice relieves inflammation and promotes the removal of salts from joints. For diseases of the musculoskeletal system, you can use the following cocktail:

1. Prepare 5 ml of fresh parsley juice.
2. Mix with the same amount of lemon squeeze.
3. to stir thoroughly.

The remedy is taken in a small spoon three times a day before meals.

With sensitive tooth enamel, parsley juice is diluted in half a glass of water

With slow digestion

Parsley juice improves gastric acid production and speeds up digestion. With heaviness in the stomach and hypoacid gastritis, you can prepare the following mixture:

1. Get 50 ml of fresh parsley root juice.
2. Mix with apple cider vinegar in a 1: 3 ratio.

The mixture is taken on an empty stomach every morning, 50 ml.

For painful periods

Parsley juice in combination with other ingredients relieves menstrual pain and regulates the volume of flow. For medicinal purposes, make the following drink:

• chop fresh stems and leaves of the plant to get 50 ml of liquid;
• mix the parsley with equal amounts of beetroot and carrot juice.

The natural remedy is taken in 25 ml each morning and evening. You can use a medicated smoothie during your period, but it is even more beneficial to drink it for three months in a row. This will improve the general condition of the body and prevent discomfort during subsequent periods.

With eye irritation

Parsley juice helps to eliminate fatigue from long hours of working in front of the monitorIt is necessary to squeeze out a little useful liquid from the stems and leaves, and then moisten cotton pads in it and apply to both eyelids for 15 minutes.

With conjunctivitis

The anti-inflammatory properties of the pomace improve the condition of the eyes with conjunctivitis, as well as with mechanical damage and cataracts. The following composition is prepared for treatment:

1. Parsley is chopped and squeezed so as to obtain about 60 ml of liquid.
2. Mix the product with 25 ml of celery and carrot juice.

You need to drink a cocktail three times a day on an empty stomach. In total, treatment is continued for a month, even if the corresponding symptoms disappear.

With cystitis and pyelonephritis

For inflammatory kidney diseases, to improve the condition and relieve pain, you can use the following composition:

1. Parsley is passed through a blender or grind through a sieve.
2. 50 ml of the resulting pomace is mixed with the same amount of lemon juice.

The drink should be taken 5 ml three times a day on an empty stomach. The total course of treatment takes 40 days.

You can use lemon and parsley for the kidneys only in the absence of large stones.

With flatulence and constipation

Parsley has a beneficial effect on digestion, prevents excessive gas formation and normalizes stool. To get rid of flatulence and chronic constipation, prepare the following mixture:

1. Squeeze 50 ml of liquid from the leaves and stems of fresh parsley.
2. Mix the product with 50 g of natural liquid honey.

The resulting composition is consumed three times throughout the day for 15 g. The mixture improves the intestinal microflora and accelerates the absorption of valuable substances.

For chronic fatigue

Parsley has good tonic properties and helps replenish energy. With a breakdown, vitamin deficiency and depression, it is useful to use the following composition:

1. 15 ml of juice is obtained from fresh herbs.
2. Mix with the same amount of apple and celery pomace.

You need to take a natural medicine in a large spoonful three times a day.

When craving alcohol

Treatment with parsley juice is carried out for chronic alcoholism. The herbal remedy reduces cravings for alcohol, helps cleanse the body of accumulated toxins and improves overall immunity. Prepare the composition as follows:

1. Combine 15 ml of celery and parsley juice.
2. Stir until smooth.

The drink is consumed every time before a meal in a large spoon. Parsley cannot serve as a universal cure for alcoholism, but it has a good auxiliary effect.

Application in cosmetology

The benefits of parsley juice for the human body are manifested, including in the cosmetic field. The herbal extract works equally well on the hair and on the epidermis, fights the signs of aging and helps to prolong youth.

Parsley for age spots

The vegetable pomace contains many organic acids and has strong whitening properties. For age spots and freckles, you can use the following remedy:

1. Fresh parsley is passed through a blender.
2. Separate the juice through folded gauze.
3. Measure 15 ml of the product and add 2-3 drops of lemon pomace.
4. Dilute the mixture with 50 ml of pure water.

In the resulting composition, moisten a cotton pad and wipe the face twice a day, avoiding the area around the eyes.

Anti-wrinkle parsley juice

Fresh greens improve skin firmness and smooth out minor wrinkles. For the purpose of rejuvenation, ice cubes are made with the addition of vegetable juice:

1. Squeeze 10 ml of liquid from fresh stems and leaves.
2. Diluted with water in a ratio of 1:10.
3. Poured into ice molds and sent to the freezer.

Every morning you need to wipe your face with a cold cube along the massage lines. Parsley will not only eliminate skin laxity, but also improve the color of the epidermis.

Mask for dry skin

In its pure form, parsley has a drying effect on the skin, but plant juice can be combined with other components. In this case, the herb will help nourish the epidermis with vitamins and increase its elasticity.

At home, you can prepare the following mask:

1. Squeeze out 5 ml of parsley juice.
2. Add 2 ml of peach oil.
3. Add two large spoons of pureed low-fat cottage cheese.
4. Mix the ingredients thoroughly.

The mask is applied to the skin for a quarter of an hour, and then removed with clean water.

It is recommended to use masks with parsley for the face three times a week.

Parsley juice for acne

The anti-inflammatory properties of parsley are beneficial for acne, acne and skin irritations. Applying natural pomace is very simple:

1. The root of the fresh plant is washed and passed through a blender.
2. Squeeze the gruel through cheesecloth.
3. Problem areas are treated with the resulting liquid.

If you use vegetable pomace several times a day, parsley will help you quickly cope with abscesses, cleanse pores and prevent the reappearance of inflammation.

Parsley for dry hair

The firming properties of parsley juice help restore brittle and dull hair. It is necessary:

1. Grind the leaves and roots of the plant into gruel.
2. Separate pure juice from the resulting mass.
3. Dilute with drinking water in a 1: 5 ratio.

The resulting product is used to rinse the hair after each wash. When used regularly, vegetable pomace gives strands a healthy shine, eliminates split ends and stimulates hair growth.

Parsley juice for oily hair

Parsley helps to regulate scalp oiliness and dandruff. To care for curls, do the following:

1. Squeeze 5 ml of liquid from the leaves and roots of parsley.
2. Mixed with honey and olive oil in equal volumes.
3. In an enamel container, simmer in a water bath for ten minutes.
4. Remove from stove and cool.

The finished product is applied to the curls, rubbing lightly at the roots, and wrap the hair with a film and a towel for half an hour. With dandruff and increased oily hair, this procedure should be carried out twice a week for a month.

How to take parsley juice for weight loss

Parsley juice reduces appetite, stimulates digestion and helps to remove accumulated toxins and fluids from the body. It is often used in weight loss diets to speed up weight loss without harming your health.

The following mixture has a good effect:

1. Two bunches of fresh parsley and a small cucumber are mixed into a gruel using a blender.
2. The resulting mass is filtered through cheesecloth to obtain a clean liquid.
3. Top up with five drops of lemon juice.
4. Stir the ingredients.

It is necessary to take a cocktail three times a day on an empty stomach, 100 ml.

In total, parsley for weight loss is consumed for five days in a row, and then they take a two-week break.

When using parsley on a diet, in order to achieve a good result, it is necessary to exclude from the diet meat products, as well as sweets and foods high in carbohydrates and starch. For chronic kidney and bladder problems, drinking cucumber and greens is prohibited.

Cooking applications

Parsley is widely used in cooking; it is added to soups and main courses, salads and snacks. Pure juice is used mainly for coloring unleavened dough, replacing part of the water in the recipe with vegetable pomace. Parsley allows you to add an interesting flavor and herbal flavor to homemade dumplings and dumplings, as well as baked goods.

The juice is very popular in the preparation of vegetable and fruit smoothies. Vegetable pomace can be combined with honey and ginger root, apples and bananas, kiwi and citrus fruits, cucumbers and herbs.

Contraindications to the use of parsley juice

The beneficial properties and contraindications of parsley juice are closely related to each other. It is not recommended to consume vegetable pomace:

• with individual allergies;
• with severe chronic kidney disease and the presence of large stones;
• with exacerbation of stomach ulcers and hyperacid gastritis;
• with pancreatitis;
• with epilepsy.

Vegetable pomace increases the sensitivity of the skin to ultraviolet light. Therefore, the juice is not recommended to be taken with a tendency to sunburn, and especially with malignant processes of the epidermis.

Terms and conditions of storage

Parsley juice retains its healing properties only fresh. It can be kept on the refrigerator shelf for 3-5 days, and it is best to use the product immediately after preparation.

For the winter, a healthy drink can be poured into ice cube trays and put into the freezer. If desired, the frozen cubes can be poured into a spacious container or plastic bag for more convenient storage. The shelf life with such processing will be about a year. After thawing, the juice must be drunk; it is forbidden to re-freeze it.

Parsley juice is not prepared for the winter by boiling - in this case, it loses its valuable properties

Conclusion

The benefits of parsley juice are in demand for inflammatory diseases and digestive disorders. Natural extract strengthens the immune system and improves metabolism, as well as helps to take care of the beauty of skin and hair.

Reviews of the health benefits and dangers of parsley juice