Content
The benefits and harms of capers for the body are explained by the rich composition. It has a record sodium and protein content. That is why, with regular use, capers ensure the normalization of all metabolic processes and reduce the risk of developing cardiovascular diseases.
What is and how do capers look
Capers are the buds of the herb of the same name. It is cultivated in Central Asia, Spain, Italy and Greece. The stem of the plant spreads along the ground at a distance of up to 2 m. The shrub is considered completely unpretentious.
Capers are used in cooking as a spice or decoration for various snacks. They are harvested before flowering. If you do not get puzzled about the collection in time, beautiful purple or white-pink flowers will appear on the bush. When broken, the plant emits a specific spicy smell. The flowering period begins in spring and lasts until autumn.
Composition and calorie content of capers
The beneficial properties of capers are determined by their rich composition. For the most part, it is represented by vitamins and minerals. The buds are 36% oil. They are also a valuable source of protein and fiber. The product also contains the following components:
- rutoside;
- choline;
- vitamins of groups C, A and B;
- enzymes;
- Sahara;
- pectin;
- essential oils;
- micro and macro elements (iodine, iron, zinc, phosphorus, calcium, copper, selenium, potassium and sodium);
- alkaloids;
- campesterol;
- flavonoids;
- carotenoids;
- alimentary fiber;
- fatty acid;
- saponins;
- quercetin.
Mustard oil is also present in the exotic product. Therefore, it has a corresponding taste and aroma. As a source of vitamins, capers strengthen the immune system. Fiber in their composition helps to improve the functioning of the digestive system. Alkaloids of plant origin are involved in the most important metabolic processes. Campesterol is required by the body for proper heart function. Thanks to the routine, capers are used to improve vascular health. Flavonoids in their composition provide an antitumor effect.
The healing product is recommended for people watching their figure. 100 g contains 23 kcal. The ratio of the BJU is as follows:
- proteins - 2.4 g;
- fats - 0.9 g;
- carbohydrates - 1.7 g.
Is it possible to eat fresh capers
The raw product is not used for food. The point is that this is impractical as they taste bitter. Capers must be processed. Most often, they are salted or pickled. The taste of the finished product directly depends on the cooking method. In general, capers are compared to green olives in taste. But sometimes they have a herbaceous, sour or pungent flavor.It depends on how they are prepared.
How are capers useful?
Sometimes bush buds are added to food on purpose, to replenish the supply of nutrients. They do an excellent job of this. For better digestibility, experts recommend combining them with meat dishes. When used correctly, the product helps to normalize blood pressure and improve vision. It is believed that it has a positive effect on the reproductive system. The health benefits of capers are as follows:
- antibacterial action;
- strengthening of blood vessels and capillaries;
- alignment of blood sugar levels;
- aid in weight loss;
- protection against the harmful effects of ultraviolet radiation;
- treatment of skin diseases;
- stimulation of the digestive tract;
- strengthening the teeth;
- improvement of vision;
- increased immunity;
- prevention of anemia;
- lowering the level of bad cholesterol.
The roots of thorny capers also differ in healing properties. They have anti-inflammatory and regenerative effects. Due to this, the decoction from the roots is used to rinse the mouth. Such manipulation helps to get rid of inflammation and reduce toothache. Tincture on the roots is used to treat varicose veins and prevent hypertension.
What are the benefits of pickled capers
The benefits and harms of capers for the body can change during heat treatment. Despite this, the pickled product has a positive effect on health. It neutralizes harmful substances that are released as a result of the breakdown of protein foods. Due to this, its digestibility is improved. The exotic product is also prized for its ability to prevent osteoporosis and lower blood pressure by relieving vascular spasms.
Why capers are useful for women
Regular consumption of the product helps women to improve skin condition and prevent acne breakouts. The desired effect is achieved due to the antibacterial and anti-inflammatory properties of the product. It is able to retain moisture in the skin, relieving dryness. The antioxidant properties of the product prevent the appearance of age-related changes in appearance.
The presence of iodine in capers helps to cope with diseases of the thyroid gland, thereby leveling the level of sex hormones. Their diuretic action allows them to be used for weight loss.
The benefits of capers for men
For men, the product is recommended to use to strengthen immunity and prevent cardiovascular diseases. A large amount of vitamins in its composition accelerates the recovery process after heavy physical exertion. Therefore, the product must be present in the diet of athletes. When consumed in adulthood, it prevents the development of atherosclerosis.
Benefits of capers for children
The product can be given to children over the age of 3 years. But first it is advisable to conduct a tolerance test, since it can cause allergies. It is advisable to introduce the product into the diet gradually, adding it to salads and soups in small quantities. The benefits of capers for children are to stimulate the immune system. Mineral substances in their composition normalize the functions of the nervous system and have a beneficial effect on the formation of the skeleton.
The use of capers in traditional medicine
Ripe caper fruits are often used in folk medicine. Even in ancient times, they were used to relieve toothache, heal wounds and stabilize the heart. Today they are common in strengthening the immune system to fight viral and infectious diseases. Juice and decoction of capers are in great demand.In some cases, the leafy part of the bush is used for medicinal purposes.
Sometimes the product is recommended to be added to the diet for people who are faced with malignant tumors. Its regular use increases immunity and maintains normal DNA of body cells. In addition, it neutralizes allergic reactions in the body, facilitating the process of treatment with potent drugs. The most pronounced efficacy of the product is observed against the following diseases:
- hemorrhoids;
- thyroid disease;
- stress and neuroses;
- inflammation of the oral mucosa;
- hypertension;
- toothache;
- diseases of the female reproductive system;
- osteoporosis;
- colds and viral diseases.
Due to the rich rutin content, the product is used to treat the heart and eliminate nervous disorders. The essential oil of bush buds is used for massage. Due to the content of quercetin, it improves the condition of the skin and fights inflammatory processes on it. Due to its photoprotective properties, the product is often used to prevent skin erythema. The abundance of vitamin E in its composition allows you to cope with the manifestations of eczema and psoriasis. Due to the iron content, the presence of capers in the diet prevents the development of anemia and effectively cope with its symptoms.
It is recommended to use a decoction of capers for no more than 3 weeks. After the treatment and prophylactic course, it is advisable to take a break. If an allergic reaction occurs, the decoction should be stopped immediately.
Capers for diabetes
Decoction of capers is very popular among people with diabetes. The main ingredient and water for its preparation are taken in the same ratio. Boil the broth for at least 10 minutes. After removing from heat, the drink must be insisted for another 30 minutes. It must be taken in 1 tbsp. l. 3 times a day. This treatment will help lower blood sugar levels and reduce swelling. Along with this, there is an improvement in well-being and help in weight loss.
Capers during pregnancy
It is strictly forbidden to use capers during pregnancy. This is due to the excessive sodium content. When ingested in large quantities, it can harm the health of the child. In addition, the product is a common allergen, which can also provoke unwanted effects.
Slimming application
Due to its low calorie content, capers can be used while losing weight. Weight loss also occurs due to the anti-edema effect of the product. In addition, toxins are eliminated from the body along with excess fluid. The choleretic effect of capers ensures the improvement of the digestion process. In order to lose weight, capers are used in sauces, soups and main courses. They can also be used as a snack.
The process of losing weight will not live up to expectations if you do not reduce the consumption of high-calorie foods. At the same time, it is recommended to drink more water and exercise. It should also be remembered that in excessive quantities, capers significantly increase appetite. Therefore, overeating is strictly prohibited.
Cooking applications
In cooking, capers are used pickled. They are considered an indispensable attribute of many cuisines in the world. They are rarely consumed fresh. Capers add a tangy and salty flavor to the dish. They are believed to have the same effect as monosodium glutamate. They enhance the palatability of other foods, making food much tastier.
If the capers are too salty, soak them before adding them to the dish.It is also advisable to finely grind them. It is necessary to add the product during the cooking time to avoid unnecessary heat exposure. This can reduce its beneficial properties. It is also necessary to reduce the amount of salt used. Capers are often placed in Olivier, beef stew, pizza and hodgepodge. Sometimes they are also used for making sandwiches and pies. They can be an excellent substitute for gherkins and olives in almost any dish.
In Greek cuisine, not only buds are used, but also bush leaves. They are added to fish dishes and used in salads as herbs. Capers are an essential ingredient in the popular tartare sauce.
If white spots appear on the surface of pickled capers, it's okay. They are crystallized rutin. It is extremely beneficial for the human body, and in particular for the immune system.
Contraindications and possible harm
The grass, roots and inflorescences of capers have not only medicinal properties, but also contraindications. These include:
- low blood pressure;
- a tendency to constipation;
- allergic reaction;
- exacerbation of diseases of the urinary system;
- pregnancy;
- increased acidity of the stomach.
The use of capers in the absence of contraindications has only a beneficial effect on health. However, the quantity of the product matters. When consumed excessively, it can reduce blood pressure and provoke a stool disorder.
Due to the excessive sodium content, capers should not be overused. This can lead to increased swelling and hyperexcitability. In childhood, an excess of sodium can provoke developmental delays and nervous disorders. With an allergic reaction, a characteristic rash appears on the skin, which is eliminated with the help of antihistamines. It is a serious reason for rejecting a product.
How to choose and store
Harvesting of all parts of the shrub is carried out at different times. The root part is dug up in the fall. Unopened buds are harvested from June to September. An interval of 10 days must be observed between collections. The procedure is best performed in warm sunny weather, in the morning.
After collection, the roots are cleaned of dirt and dried. To do this, they are laid out in an open space, providing protection from the sun, but good ventilation. This process can take several days. Store dried roots in sealed cardboard boxes. Unopened buds wither slightly in the shade. After that, they are pickled or salted.
When buying ready-made capers, preference should be given to popular brands with a good reputation. You should first check the shelf life of the product. Acetic acid is often used as a preservative. There should be no harmful additives in capers. The product must be placed in a salty brine. The buds are pale or rich green. Plaque on the surface of the water is considered normal.
It is better to store capers in the refrigerator. The humidity in the storage location should not exceed 75%. After opening the package, the shelf life of the product is reduced to 3 days. When closed, it can be stored for several years. Fresh buds are recommended to be cooked immediately after harvest.
Conclusion
The benefits and harms of capers for the body largely depend on compliance with the rules for their use. In the absence of contraindications, the product has an extremely positive effect on health. It can be used both as a standalone snack and to enhance the taste of other dishes.
