Corn oil: useful properties and contraindications

Housewife corn oil is not used as often as olive oil or sunflower seed oil. And in vain. Corn is rich in important trace elements and vitamins, and its oil is worthy of being used not only in cooking, but also for the treatment of certain diseases, in cosmetology. But for this you need to find out what are the benefits and harms of corn oil.

How corn oil is made

Corn oil is not made from the grains themselves, but from the embryos, which must be separated when starch, feed, flour, molasses and other products are obtained. It is in them that 32% of the oil is found. Production begins with the separation of the undesirable but beneficial germs. This is done in several ways:

1. Dry. This kind of separation has disadvantages, for example, a lot of starch is separated with the embryos. Then it is obtained by pressing.
2. In molasses and starch production, the embryos are wet separated. But the product is not as high-quality.

Unrefined unrefined: it contains the maximum amount of nutrients. Refined, non-deodorized is refined, but still has a bright odor and color. Refined deodorized corn oil is beneficial and more suitable for use in baby and diet foods. It is odorless.

Chemical composition and caloric content of corn oil

To make sure of the beneficial properties, you need to understand what it contains. The product contains about 85% unsaturated fatty acids and 15% saturated. These are oleic, linoleic, stearic, palmitic. No less rich and vitamin composition: E, A, F, B1, PP, lecithin.

It is corn oil that holds the record for the content of vitamin E. This element of the product keeps the body young and is responsible for the functionality of the genitals. Lecithin is good for the heart and blood vessels. The composition ensures fast absorption.

There are 899 calories in 100 grams.

Why is corn oil useful?

The benefits of this product can hardly be overestimated. Not much is known about its properties. But it has a positive effect on all organ systems and is several times more useful than sunflower and even olive.

What are the benefits of corn oil for the human body:

1. Vitamin E keeps the skin and the whole body young.
2. Useful substances protect the body, protect tissue cells from mutations, their genetic information from various types of damage.
3. Strengthens the immune system.
4. Reduces fatigue.
5. It is quickly absorbed, so it is useful in childhood and during weight loss.
6. Reduces cholesterol levels, helps fight atherosclerosis.
7. Useful for the prevention of gallbladder diseases.

For women

This is a real salvation for the female body. It is vitamin E that is often called the "female treasure". It has a positive effect on the reproductive system and even helps to restore the menstrual cycle. Good for the health of hair, nails, skin. The eternal secret of youth.

Due to the fact that the product is easily digestible, it is often used in diets. In low-calorie meals, it will not be superfluous, but on the contrary, it will help not to lose hair, skin health and menstrual cycle. The product is useful during pregnancy. Another point that pushes you to buy corn germ oil is that it perfectly helps to make the heels smooth, without cracks, dryness.

For men

Linseed, olive, pumpkin - all these oils are good for men's health. Indeed, often problems with the genital area are not the result of hard work, genetics and diseases, but the usual lack of vitamins and other useful substances.

In corn, these elements are sufficient to prevent problems and increase potency. It is enough to use a teaspoon on an empty stomach.

During pregnancy and breastfeeding

Pregnancy and breastfeeding is a period when a woman must carefully monitor her diet. After all, all the food she eats directly affects the health of the baby. Vegetable oils contain many nutrients that are essential for the normal functioning of the body. After all, bearing a child requires a lot of effort, restructuring, and feeding is no less difficult process. Mom must not only get the necessary vitamins for milk production, but also restore her body to its previous state. Corn germ oil has everything a woman needs. During breastfeeding, the product should be eaten carefully and introduced gradually, like many other dishes.

Can corn oil be given to children

Vegetable fats in childhood can bring not only benefits, but also harm, since many of them are difficult for an unformed digestive system. These include, for example, linseed. But corn is much easier, it is quickly absorbed by the body.

Pediatricians are allowed to introduce it into the diet of a child from 1 year of age. Despite its rich composition and a large amount of nutrients, it does not always fully nourish the body with everything it requires. This is one of the few disadvantages of the product.

Is corn oil good for weight loss?

A few years ago, products labeled "fat-free" aroused delight and confidence among all people who were losing weight. After all, to get rid of fat, you need to consume it less. However, this opinion is a big mistake! The time for low-fat foods is over. Such dishes during weight loss not only do not have practically any beneficial effect, but can do harm at all.

It is the lack of fat that adds problems, stops the process of losing weight, deprives hair, healthy skin, strong nails and impairs libido. Lack of fat in a woman's body calls into question her reproductive function. A teaspoon of corn oil a day will give strength, saturate the body with missing vitamins.

How to take corn oil medicinally

Corn oil is also used in folk medicine. For the treatment of diseases, it is not enough to add it to dishes. And it is not at all desirable to heat and fry. Although this is one of the oils that almost do not lose their properties during processing.

For the gallbladder to work, it is often added to dishes, salads, breakfast cereals. It is better to consume one and a half teaspoons of pure oil on an empty stomach for two weeks. After 14 days, it is necessary to take a break of the same duration and start the treatment again.

In order to quickly fall asleep, it is not only taken internally, but also smeared with whiskey with the back of the head.

If the joints are painful, these places are rubbed with the product and wrapped in warm cloth.

Dermatological diseases are treated with a mixture of corn oil and dill oil in equal proportions.

In case of burns, the damaged area is simply smeared with cool oil.

Rules for the use of corn oil for diabetes and pancreatitis

Corn, like many vegetable oils, does not always benefit the body. We are talking about some diseases. When changes occur in the organs, the diet also needs to be changed. Most often diabetics are interested in this. Health and life depend on the correctness of their nutrition. Endocrinologists claim that it is useful for sugar disease. 1-2 teaspoons a day is not harmful. In this case, it is desirable to exclude other types of vegetable oils and animal fats.

But with pancreatitis, any fat is dangerous, this refers to periods of exacerbation. The product is strictly prohibited. When the disease has calmed down, after 2 weeks it is allowed to introduce 1 spoonful into the diet daily. However, you cannot eat food that was fried on it!

The use of corn oil in cosmetology

Corn oil is used in cosmetology due to its miraculous composition. It contains many useful elements, including vitamin E, which have a positive effect on the condition of the skin. The product has a varied effect on all skin types. They are used to treat dry, oily, normal, combination skin, hair and a wide variety of dermatological conditions.

In recent years, the use of natural products by cosmetologists has been gaining popularity. But it is not so easy to find corn processed product in such products. In this case, you can make masks yourself.

For facial skin

This face skin product becomes a real salvation. Remarkably, it is suitable for all skin types and all problems. Vitamin E in its composition is responsible for the beauty of the dermis. One of the most famous properties of the product is youth preservation. It perfectly promotes skin elasticity, fights pigmentation. Also does not clog pores.

With wrinkles, 2 tablespoons of honey is heated in a water bath, 2 tablespoons of oil are added. The yolk is added to the rest of the ingredients. The mask is applied to the face for 15 minutes. Do not forget about the temporal region, the neck.

If age spots interfere, the skin is lubricated with oil, then a layer of freckle remedies is applied. Or a mass of peach, melon.

For hair

Vegetable oils are always a salvation for dry, damaged, colored hair. Corn is no exception. The record holder for the amount of vitamin E in the composition helps absolutely all hair types. It is used in cosmetology for their restoration and growth. Accelerates metabolism.

Mask for strengthening hair, getting rid of hair loss:

1. 14 milliliters of shea butter is mixed with 1 spoon of dry ginger tea, heated.
2. Then add 20 grams of corn oil, 4 drops of mint oil.
3. Everything is blended and applied to the hair along the entire length.
4. After 60 minutes, the mask is washed off.

To make hair grow, mix 60 grams of oil, 3 drops of orange oil, 4 drops of almond oil, 3 drops of ylang-ylang. The mask lasts for 45 minutes.

How to use corn oil in cooking

In cooking, it is used to prepare a wide variety of dishes. It is well suited for frying, dressing any salads. But it will be more useful when dressing light vegetable salads. There are no prohibitions. It will bring benefits in the first, second dish, appetizer.

Can I fry in corn oil

You can fry on this product. It is more useful than sunflower, linseed, olive. However, it is still not recommended to overuse any fried foods.

Daily intake of corn oil

Doctors say that the daily rate of any vegetable oil is 1-1.5 tablespoons per day. This amount will saturate the body with all the necessary substances. A larger amount can negatively affect weight indicators.

Which oil is better: refined or unrefined

Modern manufacturers often offer the buyer a refined product, that is, refined. It contains fewer useful components, but when frying it does not emit toxic substances. It is best used in cooking.

But in cosmetology and folk medicine, unrefined corn oil is better suited, it retains all the vitamins and trace elements, benefits and only minimal harm in case of allergies.

Which oil is healthier: corn or sunflower oil

The benefits of the two oils are difficult to assess. After all, it is worth considering the purpose and method of application. For frying, according to experts, both sunflower and corn are suitable. There is not much difference in the refined product. But in cosmetology and medicine, it is better to use unrefined corn. Its composition is richer in nutrients.

Harm of corn oil and contraindications

Refined corn oil is far more beneficial than harmful. It is contraindicated to use it only with individual intolerance. Care should be taken to treat the product with thrombosis, as it affects blood clotting and obesity.

How to choose corn oil

Choose corn oil by color. It should be uniform, there should be no sediment. It is important to ensure that there is no turbidity, impurities. It is not advised to choose unknown manufacturers, cheap options. The best choice is in a glass bottle.

Conclusion

The benefits and harms of corn oil are explained by its rich composition. It is healthier than sunflower or linseed. It is used in cosmetology to improve skin, hair, nails. In folk medicine, it helps to cope with burns, insomnia, dermatological diseases. Should be used with caution in case of pancreatitis, obesity, thrombosis.

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