Why vinaigrette is useful for the human body

The benefits of vinaigrette for the human body are very diverse; vegetable salad helps to reduce weight and improve health. To make it a really valuable dish in the diet, you need to study its features and rules of use.

The chemical composition of the vinaigrette

There are many recipes for making vegetable salad. But the classic vinaigrette consists of the following products:

• potatoes;
• beets;
• carrots;
• cucumbers;
• onions and green peas;
• oils and salts.

Vinaigrette - a salad of boiled vegetables with the obligatory presence of beets

The components of the cold snack provide it with a fairly rich chemical composition.

The salad contains:

• B vitamins;
• nicotinic acid PP;
• vitamin K;
• vitamin C;
• cellulose;
• phosphorus and iron;
• beta carotene;
• potassium and magnesium;
• calcium and iodine;
• starch.

In a classic vinaigrette, fats take up about 10.3 g, while proteins and carbohydrates account for 1.7 and 8.2 g, respectively. 100 g of a vegetable dish contains about 130 kcal.

Why vinaigrette is useful for the body

Vegetable salad has many health benefits. If you prepare it from quality products and follow the rules of use, then the vinaigrette:

• protects eyesight due to the high content of carotene;
• help get rid of constipation and speed up digestion;
• will strengthen blood vessels and help prevent the development of cardiovascular ailments;
• will serve as an effective prevention of oncological ailments of the liver and intestines;
• will increase the elasticity of blood vessels and lower cholesterol levels;
• prevent the development of gastritis and stomach ulcers;
• improve blood circulation and have a beneficial effect on blood composition;
• will help remove toxins from the body and support the liver;
• will contribute to the active work of the brain;
• strengthens the immune system and protects against viruses and infections;
• will help to quickly and without harm to health get rid of extra pounds.

The benefit of the vinaigrette is that it improves peristalsis and strengthens the immune system

Eating a salad in winter is useful for the prevention of vitamin deficiency, it saturates the body with all the necessary substances.

Why vinaigrette is useful for a man's body

Vegetables and vegetable oil in cold snacks strengthen blood vessels and improve liver function. With regular use of salad in men, the likelihood of developing dangerous cardiovascular ailments decreases. In addition, the benefit of vinaigrette salad is that it improves blood circulation, stimulates potency and helps maintain sexual health.

Men often suffer from liver ailments. Since healthy lettuce has good cleansing properties, it can prevent hepatitis and cirrhosis.

Why vinaigrette is useful for a woman's body

Women especially appreciate the benefits of vinaigrette for the body for weight loss. If you do not add high-calorie foods to the salad, for example, fatty fish or mayonnaise, then with moderate use, the dish will not lead to weight gain. On the contrary, due to its high fiber content, it will help cleanse the intestines of toxins and contribute to weight loss.

The vegetables in the salad are useful for female beauty, they help to maintain healthy and youthful skin. The product protects women from the development of oncological ailments in old age, and also helps to normalize hormonal levels.

Women often use vinaigrette on their diets

The harm of vinaigrette

For all its useful features, salad can be harmful if used incorrectly. Moreover, the harm directly depends on the composition of the dish prepared according to a specific recipe:

1. The high beet content in lettuce can be dangerous for people suffering from osteoporosis. Also, beets are harmful when they are prone to diarrhea, they have a pronounced laxative effect.
2. Beets contain quite a lot of sugar. This makes the classic salad dangerous for diabetics; against the background of its use, sharp fluctuations in glucose levels can occur.
3. Oxalic acid is a part of beets. In small quantities, it is necessary for the body, but with gout and stones in the kidneys and bladder, eating salad becomes harmful.
4. The benefits of vinaigrette with sauerkraut or pickles are not always unconditional. This snack stimulates digestion, but can provoke an exacerbation of gastritis, peptic ulcer or intestinal colitis.

Vinaigrette can damage kidney stones and stomach ulcers

Any of the components of the salad can cause individual allergies. When consumed, you need to consider how well the body perceives any vegetables in the snack.

Contraindications to vinaigrette

There are few strict prohibitions on eating vegetable salad. Among them are:

• gout and urolithiasis, as well as kidney stones;
• stomach ulcer and pancreatitis in a state of exacerbation;
• acute gastritis with high acidity;
• individual intolerance to individual components of the salad;
• tendency to frequent digestive disorders.

It is better not to eat salad for diabetes, beets and potatoes have a high glycemic index.

Rules for the use of vinaigrette

Many foods in a salad can have a negative effect on the body. But the cold appetizer is convenient in that its recipe can be freely changed. In fact, only beets remain an essential ingredient. But pickled cucumbers, if necessary, can be replaced with fresh ones, and instead of cabbage, add apples to the snack.

When eating salad, it is recommended to follow several rules:

1. You cannot cook and store vegetable salad in metal dishes. Such a container will lead to rapid oxidation of the snack, and it will become less useful.
2. It is better to use unrefined vegetable oil for salad dressing, its benefits are much greater. In this case, oil is added at the last stage, after adding all the other ingredients.
3. Daily dosages should be moderate, there are no strict norms, but it is better not to consume more than 300 g of vinaigrette per day in order not to provoke indigestion.
4. Like almost any dish, the vinaigrette should not be eaten daily, but from time to time, 2-3 times a week.

You need to eat vinaigrette in moderation due to the laxative effect

In order to lose weight, you can use the vinaigrette in combination with other dishes or arrange fasting days on this salad, even adhering to a mono-diet. It should be borne in mind that the benefits and harms of vinaigrette when dieting depend on the duration of dietary restrictions. The optimal duration of a mono-diet is no more than 5 days, while you need to eat not only salad, but also vegetables, as well as low-fat kefir and natural yoghurts.

It is best to eat salad with beets and potatoes as part of your regular diet in the daytime until 6 pm. A vinaigrette for breakfast will also benefit, it will launch active digestion processes.In the evening, a snack is not harmful, but if you eat it shortly before bedtime, the work of your stomach can interfere with restful rest.

Is it possible for pregnant women to vinaigrette

Beetroot and potato salad is very beneficial for pregnant women. First of all, it helps prevent constipation, which mothers-to-be often suffer from. Vegetable salad in the diet accelerates metabolism and stimulates peristalsis at all stages of bearing a child.

During pregnancy, vinaigrette is possible if the woman has no contraindications

The vinaigrette supplies the most important vitamins to a pregnant woman's body. With the help of the beneficial properties of vinaigrette, you can protect yourself from anemia and vitamin C deficiency. A cold snack is especially useful in winter, when there are fewer fruits and berries in the diet. Vegetable salad boosts a woman's immune system and prevents SARS and influenza.

Is it possible for a vinaigrette for a nursing mother

During breastfeeding, vinaigrette can be a very useful part of the diet. It contains the most important vitamins and minerals that will contribute to the rapid recovery of a woman's body after childbirth. But at the same time, during lactation, you need to use vegetable salad with extreme caution.

First of all, it is recommended to introduce a cold snack into the diet no earlier than 2-3 months after childbirth. Fiber, vitamin C and organic acids in the vinaigrette can damage the baby's health and cause intestinal colic. It is recommended to use vegetables for vinaigrette for nursing mothers only well-boiled; in this case, there will be less coarse dietary fiber in them.

When breastfeeding, it is strictly forbidden to add pickled, pickled and sauerkraut cucumbers and cabbage to the salad. Such ingredients contain many digestive enzymes that increase gas production, this will have a bad effect on the well-being of the baby. In addition, foods with a high salt content retain fluid in the body and prevent milk from flowing out.

During lactation, you can eat vinaigrette, but without the addition of salty and fermented ingredients

Canned peas and spices should not be added to the salad. A useful vinaigrette for nursing mothers should consist only of fresh high-quality vegetables that have undergone thorough heat treatment.

Conclusion

The benefits of vinaigrette for the human body are very diverse - the salad is suitable for regular use. But a cold snack can also cause considerable harm, so it is necessary to take into account all contraindications to its individual components.