Why is Kuznetsov's applicator (ipplikator) useful, application

The Kuznetsov applicator is a simple, inexpensive, but very valuable, from a medical point of view, device. What are the benefits and harms of Kuznetsov's applicator, and how can it alleviate the condition with various ailments?

What is Kuznetsov's applicator

Many have seen the device at least once, although they did not know the name. The useful applicator looks like an ordinary massage mat with a dense fabric base on which small plastic spikes are fixed. The effect of using the device is similar to that of acupuncture - the device with spikes acts on the body in a targeted manner, relaxes the muscles and improves blood circulation.

Types of Kuznetsov applicators

Massage devices can be divided into several varieties.

1. Classic fabric mat with plastic spikes. Within the category, applicators differ only in size, shape and distance between the needles - from 5 to 7 mm.
2. Belt - the device is designed to target the lumbar region and abdomen, and looks like a wide belt with spiked plates facing inward.
3. Insoles - a paired small applicator designed specifically for kneading the muscles of the feet.
4. Roller - Suitable for both neck and feet equally well. Some massagers of this type are equipped with long arms - in this case, the device can be used to roll over the shoulders or back.
5. Disk - it is convenient both for self-massage and for massage of another person. The device, which is a wide spiked disc, is attached to the hand with a strap.
6. Magnetic applicator - the most advanced type of device, small magnets are mounted in each of the spiked plates. Due to this, the impact strength increases, and with it, the effectiveness increases.

In addition, applicators, or Tibetan rugs, come in several color variations.

1. Blue are intended for the treatment and prevention of muscle diseases in people with a common pain threshold. There are no magnetic inserts in these rugs, but the needles are very sharp.
2. Yellow best used for those with a high enough pain tolerance. In such massagers, sharp needles are combined with magnetic inserts, which increases the effectiveness of the impact.
3. Green - the "softest" option. There are no magnets, and the needles are almost dull. Such a massager is good to use not for treatment, but for the prevention of diseases.
4. Red - massagers with magnets, but not too sharp needles. They are excellent for both treatment and prophylaxis; they can also be used with hypersensitivity.

The principle of operation of the Kuznetsov applicator

What exactly determines the beneficial properties of Kuznetsov's applicator, and how does it work? The bottom line is that the thorns attached to the massager have an acupuncture effect on the so-called bioactive points in the human body.

When the needles are pressed into the body, blood vessels and small capillaries are stimulated, which makes blood circulation faster. Together with the blood, useful substances and oxygen are carried throughout the body. Muscle tone instantly increases, physical and mental vitality appears, and the feeling of fatigue recedes.

In addition, the properties of the spiked applicator accelerate metabolic processes. Accumulated toxins, harmful fats and cholesterol plaques are eliminated from the body faster. Pressing the needles into the body has a relaxing effect on muscle tissue.

Use of the Kuznetsov applicator

Having studied the principle of operation of the device, one can single out the main healing properties. Useful Applicator:

• relaxes muscles;
• has an analgesic effect;
• increases the overall tone and vitality of the body;
• has a positive effect on the nervous system;
• accelerates metabolic processes, blood flow and cell renewal;
• improves the condition of the skin.

Indications for the use of Kuznetsov's applicator

You can use the device just for prevention. But the medicinal properties of the applicator are clearly manifested in a wide range of ailments - it is recommended for use even by doctors. In particular, the benefits will be when:

• radiculitis;
• Do not lie;
• myalgia;
• osteochondrosis;
• vertebral hernias;
• arthritis and arthrosis;
• neuralgic pain;
• injuries to muscles, ligaments and joints.

They also use a useful Kuznetsov applicator for varicose veins, for the treatment of flat feet and spurs.

How to use Kuznetsov's applicator

For different ailments, a useful massager is used in slightly different ways. But there are general rules as well.

1. You need to use the device after eating, not earlier than an hour and a half - otherwise the acceleration of blood flow may negatively affect digestion, which will be harmful.
2. The massage should not be too long - it is usually done for only a few minutes with breaks. The maximum duration of the procedure in one day does not exceed an hour.
3. After a home massage session, it will be useful to take a relaxing warm or contrast shower to enhance the effect - the benefits of the procedure will increase.

You can just lie on the needles, or you can slightly roll over them with a sore spot, adjusting the strength of the impact - the positive properties of the massage will increase from this.

With osteochondrosis

In case of exacerbation of osteochondrosis, a useful applicator can be used with the permission of a doctor, no more than 4-6 times a day for 7 minutes on a painful area in a supine position. If the disease is accompanied by vertebral hernias and protrusion, then it is better to press the applicator to the body for no more than a minute at intervals of 10 seconds - otherwise you can get harm.

During the period of remission, you can use the device for half an hour in a row up to 2 times a day. This will relieve muscle tension and reduce inflammation and swelling.

With radiculitis

If the pain is localized in the lumbar spine, then it will be most useful to perform a set of exercises with an applicator attached to the back. Namely:

• tilt the body to the left and right;
• make turns of the body to the left and right sides;
• perform light stretching up to the left and up to the right, alternately raising your arms above your head.

With sciatica

Kuznetsov's applicator, when the sciatic nerve is pinched, has a therapeutic effect.For therapy, it is recommended to spread the device on the floor or on another hard surface and lie down so that the lower back is firmly pressed against the spiked plates. You can also attach the useful applicator to the lower back with a bandage or piece of fabric.

It is recommended to lie down and apply the device for several minutes 2 - 4 times a day, for a couple of weeks - then the benefits will be maximum.

With a headache

The properties of the applicator will help relieve pain in the head if it is applied to the occipital-parietal, cervical or temporal parts for several minutes (5-10), depending on the location of the pain.

With a hernia of the spine

It is recommended to firmly attach the device to the problem area, where the diseased vertebra is located, and fix it for 20 - 30 minutes. You can also lie on the spread applicator. The procedure should be continued until the painful sensations are weakened.

With a heel spur

A useful massage mat with spikes is also suitable for relieving painful symptoms with a spur on the heel.

1. In order to alleviate the condition, it is recommended to walk on the applicator for several minutes.
2. Then you need to take a break for a couple of minutes and repeat the procedure.
3. The properties of the applicator will also appear when used while sitting, if you put your sore legs on top of the needles and make pressing movements.

For the treatment of flat feet

The disease is extremely common among people of all ages. Applicator Kuznetsov for feet can help in the treatment of flat feet or serve as prevention. Best suited in this case are "sparing" varieties with blunt thorns.

With flat feet it is recommended:

• walk on the applicator;
• stand, periodically shifting body weight from foot to foot;
• while walking, turn the feet on the outside, then on the inside for a full effect on the muscles.

For back and lower back pain

Even healthy people often experience discomfort in the upper or lower back. It is very easy to pull the muscles with careless movements or lifting weights. The useful applicator with plastic spikes is an effective remedy for muscle pain in the back.

You can use the device in different ways - for example, lie on it for 10 - 20 minutes, or fix the applicator on the sore area and do a set of simple exercises for the back muscles.

For neck pain

Applicator Kuznetsov for cervical osteochondrosis or muscle pain, it is most convenient to buy in the form of a roller with a comfortable handle. By rolling the roller with light pressure, you can massage your neck yourself.

If you do not have a roller, you can simply roll up the applicator and place your neck on it from a sitting or lying position for several minutes with breaks.

For the spine

In case of pain throughout the spinal column, the best use case would be to spread the device on a hard surface and just lie on it for 15 to 20 minutes.

The use of Kuznetsov's applicator for weight loss

The massage device perfectly accelerates blood and accelerates metabolic processes - which means it has properties useful for losing weight. The device will be useful in the fight against cellulite.

It is very easy to use the mat for weight loss purposes. It is necessary to spread the device on the floor and lie on it with your stomach, and then slowly roll over the surface for 10 - 15 minutes. Similarly, the device is used to work out problem areas in the buttocks and thighs.

Is it possible to use Kuznetsov's applicator during pregnancy

Pregnancy is one of the contraindications to the use of the device.It is strictly forbidden to use a massage device on the abdomen and back during the period of bearing a child. It is theoretically acceptable to use it to relieve pain in the legs or neck - but in the early stages and only after consulting a doctor.

By accelerating the blood, the device increases muscle tone. For pregnant women, such properties will be harmful, since muscle contractions are fraught with miscarriage or premature birth.

Which is better: Kuznetsov's or Lyapko's applicator

Another massage device - Lyapko's applicator - is very similar to the device invented by Kuznetsov. The differences between the massagers are as follows:

• plastic spikes are sewn to the base of Kuznetsov's applicator; they are metal at the Lyapko applicator;
• the height of the pins in the Kuznetsov applicator - up to 10 mm, in the Lyapko applicator - up to 4 mm;
• Kuznetsov's applicator acts on the human body according to the principle of acupuncture, Lyapko's invention is a kind of electrophoresis - the therapeutic benefit is due to galvanic microcurrents between the needles of the device.

In fact, the device of Lyapko's invention is an expensive, but also more advanced version of the classic massage mat. The effectiveness of both devices is about the same, both will be useful in the fight against the same diseases. Therefore, the choice depends on the preferences of the patient himself.

How to make a Kuznetsov applicator with your own hands

Although the device is inexpensive, if you wish, you can not buy it, but make it yourself - the benefit will be no less. For work you will need:

• a piece of dense fabric, for example, leatherette, measuring 30 x 40 cm;
• thin strong line - fishing is best;
• 152 metal bottle caps;
• 152 washers.

First of all, it is necessary to mark the places for sewing the covers - evenly throughout the entire fabric. Then you need to punch 2 holes in the caps. A fishing line is threaded through these holes and the covers are attached to the canvas, and on the back side they are fixed with washers.

In addition, the caps can be simply glued to the fabric using high-quality super-glue. This option will be less durable, but make the device faster.

What harm can Kuznetsov's applicator bring?

The massage device is approved for independent use, which means it is quite safe. The device cannot cause any significant harm to the body, but nevertheless two side effects are possible.

1. With high skin sensitivity, lying on the massager can be too painful, especially at first. In such cases, it is recommended to purchase devices with blunt needles, and the first procedures should be carried out for a very short time.
2. Also, when using the applicator, pressure surges, an acceleration of the heartbeat are possible, sometimes there is noise in the ears and a fever is felt. Such effects are caused by a sharp acceleration of blood circulation and eventually disappear - but if they appear, the procedure should be stopped.

Contraindications for use

For most people, a massage mat is not capable of doing serious harm. But with a number of diseases and conditions, it will still have to be abandoned. Namely, you cannot use the applicator when:

• poor blood clotting and a tendency to bleed;
• thrombophlebitis;
• epilepsy;
• in the presence of open wounds and inflammatory processes on the skin;
• with an abundance of moles, tumors and warts on the back, neck and feet.

Also, you must refrain from using the device during pregnancy - the properties will harm the mother and fetus.

Conclusion

The benefits and harms of Kuznetsov's applicator depend on whether the person has strict contraindications. In all other cases, the device will be an excellent prevention of joint and muscle diseases, strengthen immunity and improve overall well-being.

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