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A significant number of women experience hair loss. Thinning curls can be due to various reasons. Usually trichologists call hormonal imbalance, vitamin deficiencies and stress among the main factors of the pathological condition. Experts recommend consuming products for hair loss in women on a regular basis.
Hair Loss Causes
Thinning curls creates pronounced psychological discomfort. Often the problem remains unattended for a long time, which leads to its aggravation. Not always the use of special shampoos, balms and biologically active substances leads to a positive effect.
The following reasons are named that cause hair loss:
- high androgen levels;
- thyroid disease;
- insufficient amount of estrogen;
- scalp pathology;
- impaired absorption of nutrients due to diseases of the digestive system;
- lingering stress;
- avitaminosis and a decrease in the concentration of iron in the blood.
Attention! Hair loss is observed in the postpartum period, against the background of treatment with certain medications.
Diet rules for hair loss
The density of the curls is directly affected by the diet. For hair loss, you need to eat foods that include the following vitamins and other beneficial substances:
- antioxidants that help restore important processes in the body (vegetables, fruits, berries, herbs);
- silicon that gives shine to curls (mango, whole grains);
- PUFA Omega-3, 6 and 9, which improve hair density (salmon, nuts, vegetable oils);
- Group B compounds affecting the health of hair (cereals, lactic acid products, beans, meat and offal);
- retinol, which nourishes the hair follicles (liver, eggs, butter);
- tocopherol, which improves the structure of curls (seeds, nuts, leafy vegetables);
- magnesium, which gives elasticity to the hairline (dried apricots, greens);
- zinc and iron, which prevent early graying (onions and garlic, buckwheat);
- selenium, which protects against harmful ultraviolet radiation (meat and milk);
- phosphorus, which provides adequate nutrition for cellular elements (beans and fish);
- calcium necessary for the growth of new hairs (lactic acid products);
- sulfur, giving strength and shine to hair (legumes);
- iodine, involved in many metabolic processes (seafood).
Often, a deficiency of important nutrients is manifested in the appearance of early gray hair. Its signs may indicate a deficiency of copper and the amino acid tyrosine.
It is advisable to choose fruits and vegetables that grow directly in the region of residence. Nutrition should be as balanced as possible.It should be remembered that a significant amount of nutrients are present in the peel of the fruit.
Food should be cooked not with sunflower oil, but with olive, hemp and linseed oils. They contain nutrients that strengthen curls.
It is important to follow the drinking regime. Adequate fluid intake detoxifies the body.
What foods to eat so that hair does not fall out
The diet should include food belonging to different groups. This will ensure that all the necessary substances enter the body.
What foods will help with hair loss in men
Often, thinning of curls in men is caused by a genetic predisposition, prolonged stress, a deficiency of vitamins and minerals. If men are losing hair, eat the following foods:
- meat;
- liver;
- fatty fish;
- nuts;
- whole wheat bread.
What foods are good for hair loss in women
Loss of curls is often caused by hormonal imbalances such as hirsutism or postpartum recovery. Women may notice an increased amount of hair loss during menopause. These changes are reversible.
For hair loss, you can eat the following foods:
- citrus;
- green vegetables;
- eggs;
- cereals;
- seeds.
Top 10 Healthiest Hair Loss Products
Nutrition is essential for normalizing the restoration of curls. Eating certain foods can significantly reduce hair loss.
Meat
Curls need protein to maintain structure. The substance is rich in meat products. Red meat is the leader in the amount of protein. Chicken and turkey dishes differ in nutritional value.
Legumes
Beans, peas, lentils are an excellent source of B vitamins. These products strengthen hair and protect it from hair loss. The presence of biotin, zinc and iron is also an advantage.
Seafood
Crayfish, oysters, seaweed, mussels are rich in the following valuable nutrients:
- iodine;
- PUFA Omega-3;
- iron;
- zinc;
- vitamin B12.
These beneficial substances help to eliminate hair loss. Such delicacies as caviar and sea urchins are distinguished by their high nutritional value.
For curls, you need fatty fish. Salmon is healthy due to its significant amount of protein and omega-3s. Herring has a beneficial effect on the body. It is recommended to use it not only pickled, but also fried.
Eggs
The animal source contains group B compounds, magnesium, biotin and protein. The product is suitable for both indoor and outdoor use. It is recommended to consume 1-2 eggs per day. Exceeding the specified amount is especially dangerous in the climacteric period.
Fermented milk products
Products that strengthen hair and protect it from hair loss include serum, cottage cheese, natural yoghurts, and cheese. They contain casein and calcium, which strengthen the root structure of the curls.
Nuts and seeds
Hazelnuts, cashews, and peanuts include selenium, healthy amino acids, copper and zinc. Brazilian, walnuts and pine nuts are rich in valuable nutrients. With alopecia, you need to eat a handful of pumpkin seeds daily.
Whole Grain Products
Bran, muesli, bread and cereals are the source of:
- zinc;
- gland;
- vitamins of group B.
These substances are necessary to strengthen and grow curls.
Vegetables and greens
Products against scalp hair loss include:
- cabbage (white cabbage, broccoli);
- dill, parsley;
- salad and celery;
- carrot;
- beets.
They are rich in retinol, ascorbic acid, calcium and iron. Useful substances are needed to nourish the curls along the entire length.
Fruits and berries
You should pay attention to the following products:
- Bananas... The fruit contains vitamins, potassium, iron and phosphorus to help maintain adequate follicular tone.
- Kiwi... It is a source of ascorbic acid. Vitamin C strengthens the immune system. It is often prescribed in complex therapy for hair loss.
- Dranats... The fruits include tocopherol, retinol, and compounds belonging to group B. Among the minerals are iodine, selenium, calcium, zinc, magnesium, potassium. Beneficial substances nourish weakened roots.
- Avocado... The fruit is rich in vitamin E and fatty acids. Eating avocados improves blood circulation and gives shine to curls. It can be added to a variety of salads.
- Mango... The tropical fruit is distinguished by the presence of silicon, which is beneficial for full hair growth.
A high level of antioxidants is characteristic of berries:
- blackberry;
- Strawberry;
- raspberry;
- blueberries.
Eating a handful of berries on a regular basis helps to avoid the problem of thinning hair.
Green tea
The drink is known for its beneficial properties. It is a source of anti-aging antioxidants. The trace elements included in the composition improve the condition of the hairline.
What foods contribute to hair loss
To prevent thinning of curls, you should adjust the diet. It is important to exclude from the menu the following foods that contribute to hair loss:
- alcoholic and carbonated drinks;
- smoked meats;
- salty, fried and spicy foods;
- canned food and marinades;
- confectionery.
Raw eggs have been shown to include avidin. This protein interferes with the absorption of biotin.
Conclusion
Products for hair loss in women should be constantly present on the menu. Healthy food has a beneficial effect on metabolic processes, blood circulation. The positive effect is to strengthen the hair roots, improve their structure along the entire length. The elimination of junk food allows you to restore shine and shine to curls, eliminate increased fat content.
