Sulfur-rich foods: table, list

Sulfur-rich foods are necessary for the body for the proper functioning of the nervous, muscular and cardiovascular systems. The substance also takes part in the formation of amino acids. With a lack of it, blood sugar levels rise. The richest sources of useful macronutrients include animal products.

Where and what products contain sulfur

Sulfur is an essential macronutrient responsible for a huge number of processes in the human body. She takes part in the cleansing of liver cells, as well as in the formation of nails and hair. Macronutrient is essential for the processing of glutathione, which provides antioxidant properties. Other important functions of a substance include:

• strengthening of immunity;
• improving skin condition;
• prevention of malignant tumors;
• cleansing liver cells from toxic substances;
• getting rid of joint pain;
• lowering the level of bad cholesterol;
• positive effect on blood clotting.

Sulfur enters the body as part of food. Its parameter of the norm for an adult healthy person ranges from 140 to 175 g. The highest concentration of the substance is concentrated in the nail plate, bone tissue and hair.

Regularly, a person should receive from 0.5 to 1 g of sulfur per day. For this, it is necessary to add predominantly protein foods to the diet.

Foods with a high sulfur content include:

• a rabbit;
• fish;
• cabbage;
• chicken;
• eggs;
• nuts;
• hard cheese varieties;
• seafood;
• soy products;
• onion and garlic;
• liver.

The macronutrient is present not only in animal products, but also in plant foods. They ensure the proper functioning of the digestive system by supplying the body with fiber. Some of these include a large amount of protein. It helps maintain physical stamina. Sulfur-rich plant foods include legumes, nuts, and various types of cabbage. Among the fruits with its content, bananas, watermelon and pineapple are distinguished. Trace-rich vegetables are usually green and fibrous.

White cabbage

To obtain the required amount of substance from white cabbage, the cooking process is carried out by steaming or by stewing. After chopping to the required size, the cabbage is left to lie down for a few minutes. This triggers the activity of a substance called myrosinase. It is equally important to cook the vegetable at medium or low temperatures. When used correctly, cabbage will replenish the supply of essential substances and improve the functioning of the digestive system.

Cabbage improves the absorption of protein foods

Garlic and onion

Sulfur-rich foods also include onions and garlic. It is because of the content of allyl compounds that they have such a repulsive smell. Onions with garlic can be eaten both fresh and cooked.To increase the resistance of sulfur to high temperatures, leave the crushed food aside for 10 minutes before cooking. But it is most beneficial to use them fresh as an addition to main dishes.

Onions and garlic effectively protect against colds

Beans

One of the most important sources of sulfur is beans. Nutritionists recommend consuming it 1-2 times a week. It perfectly replenishes energy reserves and relieves hunger for a long time. The macronutrient contained in beans prevents skin diseases and protects the body from intestinal infections.

It is advisable to soak the beans overnight before cooking.

Eggs

Chicken eggs are no less rich source of sulfur in food. In terms of the macronutrient content, they can easily compete with meat. Eggs are used as an independent dish and an additional ingredient for various salads and pastries. It is believed that the highest amounts of sulfur are found in fried eggs and dry egg powder. As a rule, baked goods are made from it. Dishes with the addition of eggs must be eaten 2-3 times a week.

Eating raw eggs can cause salmonellosis

Meat

A lot of sulfur is found in animal products, in particular in meat. The largest amount of macronutrient is found in turkey. It can also be found in beef, lamb, rabbit and chicken. These foods must be present in the diet of a health conscious person. Experts recommend eating meat for dinner in combination with vegetables.

The presence of meat in the diet is especially important for those who play sports

Broccoli

The organosulfur compound present in broccoli reduces mitochondrial permeability and stops the process of active formation of free radicals. It is recommended to be used by people living in areas with unfavorable ecological conditions. This is due to the fact that the sulfur compounds in its composition have an anti-cancer and antioxidant effect.

Broccoli is a great weight loss aid

What foods contain the most sulfur

With a lack of organosulfur compounds in the body, there is a violation of reproductive function, jumps in blood pressure and problems with the liver. In addition to this, there is a decrease in performance and a decrease in susceptibility to viruses and bacteria. To eliminate these pathologies, you need to adjust the diet. Experts recommend using natural sources of sulfur for this, as they are absorbed better than in medicines. It is advisable to consume them daily. Sulfur is most abundant in the following foods:

• turkey;
• soy;
• beef;
• mutton;
• rabbit;
• sea ​​fish;
• hazelnut;
• hen;
• almond.

It should be remembered that the diet should be varied. It cannot contain only sulfur products. In this case, a deficiency of other nutrients may occur.

Table of products containing large quantities of sulfur for humans

Lack of sulfur in the body can be accompanied by dry skin, hair loss and allergic manifestations. To avoid these problems, you need to consume sulfur-containing foods on an ongoing basis.

The list of products containing sulfur is shown in the table:

Conclusion

Sulfur-rich foods are needed by the body to provide protection from the harmful effects of the environment and create amino acids. They must be present in the daily diet.To improve the absorption of the macronutrient, you need to consume more foods with fluoride and iron.