Content
Chum salmon caviar is a delicacy that is in high demand among buyers. This popularity is due to its high taste, as well as the fact that the product is considered the second most valuable after the chinook salmon, which is listed in the Red Book. The delicacy is characterized by the correct shape of the eggs (5-6 mm in diameter) and the absence of a specific taste. But also the beneficial properties of chum salmon caviar are highly valued, which have a beneficial effect on the functioning of internal organs and systems.
The chemical composition of chum salmon caviar
According to modern doctors, this delicacy contains a large amount of beneficial substances for human health. Thanks to this, seafood is recommended as a prophylaxis and during the treatment of many diseases to maintain the vitality of the body, as well as during the rehabilitation period to accelerate the restoration of the immune system.
The chemical composition of seafood includes:
- vitamins A, D, E;
- easily digestible proteins;
- fatty polyunsaturated acids;
- lecithin;
- folic acid;
- iodine, iron, potassium, phosphorus, calcium.
Why is chum salmon caviar useful?
This seafood is especially suitable for people with an active lifestyle. The delicacy helps to quickly restore the spent strength. After all, the substances contained in the product are easily broken down and release a large amount of energy.
With regular use, the benefits of red caviar of chum salmon have been proven as a prevention of rickets due to the high content of vitamin D. Fatty acids in seafood improve the functioning of the mental and nervous systems, saturating the cells with the necessary energy.
This product is able to significantly enhance immunity, improve vision, and strengthen bone tissue. Due to the high content of lecithin, the delicacy prevents the formation of blood clots and also reduces the risk of cardiovascular diseases.
Why is chum salmon caviar useful for women
Seafood, when consumed regularly in moderation, is good for the female body. The delicacy helps to normalize hormonal levels, improves the function of reproductive organs and general well-being during menstruation.
It is also proven that the product contributes to the rejuvenation of the body, as it activates the synthesis of collagen. The delicacy is also recommended during pregnancy, because it contains many minerals and vitamins for the full development of the fetus. This helps to prevent dangerous pathologies and reduces the likelihood of miscarriage, as well as premature birth.
Why is chum salmon caviar useful for men
This seafood is no less useful for the male body. It stimulates the production of testosterone and serotonin, which improve potency. Regular consumption of the product is recommended for men involved in sports, as it contains a large amount of protein.
Chum salmon caviar harm
Despite the beneficial properties of chum salmon caviar, in some cases it can be harmful to health. This is due to the fact that most often seafood is consumed with bread and butter, which together becomes a heavy food for the stomach. This can disrupt the functioning of the digestive system and cause a feeling of heaviness in the abdomen.
It is also not recommended to eat the delicacy while breastfeeding. This product can impair the taste of breast milk, as well as cause an allergic reaction in the baby. Therefore, it can be introduced into the mother's diet only when the child reaches the age of six months. And at the same time, you can start taking only with 1-2 eggs per day with a subsequent increase in their number.
Expired product can cause serious harm to health, therefore, when buying a delicacy, you should pay attention to the date of production, as well as the appearance and color, if the packaging allows.
A characteristic feature of a spoiled product is a strong bitterness that is felt when consumed. In this case, chum salmon caviar should be thrown away in order to exclude food poisoning.
Calorie content of chum salmon caviar
The delicacy contains fatty acids - about 17%. It is they who provide its calorie content.
The energy value of 100 g of seafood is 250 kcal. Therefore, the delicacy does not contribute to weight gain, and is part of many diets. However, it is important not to use the product in combination with high-calorie bread and butter. Better in this case, put a couple of tablespoons of caviar on a lettuce leaf and eat. Such a breakfast will not only saturate the body with useful substances, but also will not cause weight gain.
Contraindications to chum salmon caviar
In most cases, contraindications are associated with increased salt content in the product. This component retains water in the body, which leads to the appearance of puffiness. Chum salmon caviar also contributes to the accumulation of toxins and heavy metals, so you should not abuse the product.
It is not recommended to include chum salmon caviar in the diet when:
- cholecystitis;
- violations of the liver;
- gout;
- gastritis;
- pancreatitis;
- hypertension;
- ischemic disease.
It is strictly forbidden to eat seafood with increased fragility of the joints, high blood cholesterol levels, as well as an established diagnosis of atherosclerosis.
How to use chum salmon caviar
Often this delicacy is misused, as a result of which the beneficial properties are partially or completely lost.
In most cases, red chum salmon caviar is an integral part of the festive table. It can be served as a stand-alone dish or in combination with other foods. In the first case, it is recommended to use a special caviar dish, under which there should be a container with ice. The product should be collected with a small spoon, observing the norm, so as not to harm the body and maintain the exquisite taste of seafood. Caviar should be applied to bread, toast, lettuce.
There are other ways of serving and eating. The most common of these are sandwiches. Most often they are made from white bread or a loaf and butter, and a layer of caviar is applied on top. But people who are overweight are advised to replace the main ingredients with bread and low-calorie cream cheese.
In addition, the delicacy can be used as a filling for pancakes, profiteroles, tartlets, as well as stuffed quail eggs and added to fresh salads with herbs.
Conclusion
The beneficial properties of chum salmon caviar are very high, but one should not forget that it is a cholesterol-containing product and abuse can lead to serious health complications. But if the daily rate is observed, this can be avoided. Scientists have also proved that eating this delicacy at least once a week significantly improves brain function and prolongs life by 7-10 years.
