Why are chanterelles useful and how to cook them deliciously

Chanterelles attract with their bright appearance, it is simply impossible not to notice this mushroom. Many are afraid to eat mushrooms due to the fact that they are heavy on the stomach and like a sponge "absorb" radiation and other harmful substances. The benefits and harms of chanterelles have been discussed more than once in medical programs, this mushroom deserves attention.

What do chanterelles look like and where do they grow?

Everyone knows what they look like. They do not need special introduction. A beautiful red mushroom can be seen even in a textbook for elementary grades. People who are completely unfamiliar with mushrooms can confuse a chanterelle with a mushroom or with a false one. To prevent this from happening, you need to learn more about the distinctive features.

In order not to grab the saffron milk cap, you need to look at the edges and color of the cap, in the chanterelle they are curved and curly, and the color is much lighter than red. The yellow beauty grows throughout Russia and in the forests of Europe. There are especially many mushrooms in coniferous forests after rain. The hat of the still young mushroom is concave and the edges are bent down. The old one has many hairs around the edges. Attention is also paid to the records. They can be compared to the thickness of a sheet of paper. The rows are close, and the color of each of them is the same. The leg is up to 5 centimeters in length, up to 1 in thickness, it becomes wider towards the cap.

The chemical composition of chanterelles

The chemical composition is rich in useful components that make them medicinal. The main substance thanks to which mushrooms are used for treatment and prevention is chitinmannosis. This polysaccharide helps to get rid of parasites in the body. In the first positions in the composition of vitamin D, pyridoxine, nicotinic acid, folic acid, riboflavin, chromium, cobalt, copper, magnesium, potassium, nickel. And also half the daily dose of phytosterols.

Interestingly, the composition is still being studied. It wasn't until 2012 that Korean scientists identified acids that are responsible for blocking hunger. This means that they are useful for diabetics and those who are losing weight.

Calorie content and nutritional value of chanterelles

Losing weight often pay attention to the calorie content of all foods, even such low-calorie foods as mushrooms. But one big mistake is often made. The calorie content of the raw product is taken into account, and the dish is weighed after cooking. Therefore, it is worth knowing approximately the meaning of fried, boiled and dried chanterelles.

During cooking, weight, calorie content and nutritional value change. In fried form, the calorie content of chanterelles per 100 grams with sour cream is 72 kcal, respectively, there are already more fats and carbohydrates than proteins. Boiled - 32 kcal. When extinguishing, the figure becomes 40-45. In pickled calories 18 kcal, and salted 19.

The ratio of proteins, fats and carbohydrates will also please. This protein product is high in fiber, low in fat and carbohydrates.

Useful and medicinal properties of chanterelles

There is no doubt about the useful properties, with proper collection and preparation, a good medicine is obtained from them.If it is not possible to collect fresh chanterelles, you can buy them in pharmacies in dried form or in tinctures.

What are the health benefits of chanterelles:

1. Worms are removed. This property is best known. They are used for the preparation of medicines against helminths.
2. The tincture can speed up the treatment of sore throats and abscesses.
3. Improves vision and moisturizes the mucous membranes of the eyeballs.
4. They cleanse the body of metals.
5. Strengthens the immune system, hair, nails.
6. They have a beneficial effect on liver function and are indicated for hepatitis.
7. Chanterelles are used in oncology, have antibacterial properties, prevent the rapid development of tubercle bacilli.

Is it possible for chanterelles for pregnant and lactating women

The mushroom issue during pregnancy and breastfeeding is acute for those who love chanterelles. But opinions differ on this score. Someone strongly recommends to refrain from this product, while someone says that you can eat mushrooms, but carefully. They are difficult for the body to absorb, like their other types. Despite the mass of useful properties, they can be harmful. This applies to those mushrooms that have sprouted in not very ecological areas. Store products are safer in this regard. Those who, during pregnancy and breastfeeding, decide to cook mushrooms, always take risks.

At what age can chanterelles be given to children

Children do not always like mushrooms. But they will certainly attract attention with their striking appearance. And then the question arises: to give or not to give? Pediatricians do not recommend introducing mushrooms into the diet of a child under three, or even up to six years old. Some mothers decide to feed the baby at three years old, and someone even at seven forbids taking pickled mushrooms. From what age chanterelles can be given to children, no one says for sure. The child's body is not ready for such heavy food. And if something happens, he will endure poisoning worse than an adult. Therefore, the later the child tries them, the better for him and the parents. Do not rush, and you will always have time to try mushroom soup.

The benefits of chanterelles for weight loss

Mushrooms are the best choice when dieting. They are low in calories in any form, even fried in sour cream. This is a huge plus for everyone who is losing weight. They are high in protein, which is a building block for muscle mass. On the other hand, there is little fat and carbohydrates. Despite the low calorie content, chanterelles saturate well, this was revealed by Korean scientists. They also block hunger. The substances that are in their composition accelerate metabolic processes, are responsible for the removal of harmful substances from the body. A large amount of vitamins helps prevent anemia due to dieting.

What are the health benefits of dried chanterelles

Dried chanterelles do not lose their properties. They are still useful for vision, immunity, moisturize mucous membranes, and help the liver. If they are needed not only for tasty dishes, but also for treatment, this choice of storage method is optimal. When cooked, the product loses its beneficial properties. And when frozen and pickled, salt destroys them.

The use of chanterelles in traditional medicine

Due to their properties, chanterelles occupy one of the first places in folk medicine. They are capable of suppressing dangerous microorganisms. And, according to Chinese scientists, they prevent infection with dangerous viruses. For home use, tincture and powder are popular.

Chanterelle tincture

The tincture is effective in detecting parasites such as helminths. For cooking, take fresh mushrooms, finely chop. Then they are poured with alcohol so that it covers them. The tool is infused for three weeks in a dark cool place. Then the mushrooms are removed, the liquid is taken 2 months twice a day for a teaspoon.

Chanterelles for the liver are crushed into powder, dried. 1 spoon is filled with 200 milliliters of vodka. Stir for 10 days. The course of treatment is 15 days, 2 spoons in the evening.

Chanterelle powder

The powder retains the greatest amount of substances that destroy parasites in the body. Therefore, with helminths, it is recommended to take just such a dosage form. To get rid of worms, it is enough to take a teaspoon of powder a day with water. The course of treatment is long - 60 days.

Chanterelles in home cosmetology

There are many recipes for mushroom face masks available. But the main characters of such remedies are porcini mushroom, shiitake, champignon. Chanterelles are no exception. And they found their place in home cosmetology.

For the preparation of a rejuvenating mask, the most useful mushrooms are taken: chanterelles, champignons, porcini mushrooms. One piece is passed through a meat grinder. Next, add components based on the characteristics of the skin. Normal skin needs 1 spoonful of sour cream, dry skin needs vegetable oil, oily skin needs kefir. After cleansing the skin, a mask is applied to it for 15 minutes. Then washed off with water. If the mushrooms are dry, boil them.

How to cook chanterelles

Chanterelles are not only beautiful, healthy, but also delicious. To cook them correctly, you need to know a few secrets:

1. After the mushroom is cut from the stem, it should be cooked in no more than 10 hours. If this does not work out, then the mushroom is frozen.
2. Before cooking any dishes, it is advisable to boil the chanterelles for 15 minutes, then drain and rinse.
3. To make them stand out in a bright color in a dish, vinegar or citric acid is added to it.
4. The best spices are thyme, rosemary, cardamom, basil, marjoram.

Do raw chanterelles eat

Ever since childhood, parents kept saying: "You can't eat raw mushrooms." And this is partly correct. The fact is that they absorb harmful substances well, and collecting by the road is completely prohibited. In addition, the product is difficult for the stomach, and especially when raw.

Even if there is a desire to feast on a raw chanterelle, not everyone will like it. Despite its attractive appearance and milky smell, its taste can be off-putting. Slightly rubbery, gives off bitterness, oily, it becomes many times worse if the mushroom grew in spruce forests. Therefore, it is still recommended to cook the chanterelles before use: boil, fry, simmer, marinate.

Choosing and storing chanterelles

Inexperienced mushroom pickers are afraid to confuse a real chanterelle with a false one. But this is actually difficult to do. The "fake" mushroom is slightly different in color - it is paler, while the "original" can sometimes appear reddish. Its leg is smooth without any inclusions. To make sure of the correct choice, mushroom pickers even sniff their prey. The real one smells as delicate as milk or cream. But the false one tastes bitter and gives off something unpleasant. Even if there was a mistake, a slight stomach upset would follow. Doctors say that false chanterelles are not capable of causing poisoning.

You can fill the basket from July to October. It is worth choosing young mushrooms, they have a more pleasant taste. They mostly grow in groups. You can pluck without looking, because a chanterelle cannot be wormy.

You can store it dry, but moisture should not get to them. Frozen storage is allowed. By the way, there is a debate about whether it is necessary to process chanterelles before freezing. There is no consensus. But one thing is certain: any mushroom cannot be re-frozen.

Chanterelle harm and contraindications

Despite all the useful properties, each product has a number of contraindications. Chanterelles should not be used for individual intolerance. And also in children under three years of age. Some doctors do not recommend feeding a child any other mushrooms up to 10 years old at all. This is because they are heavy on the stomach.The children's digestive system is not yet ready for such foods. For the same reason, those who suffer from diseases of the gastrointestinal tract and kidneys cannot eat. It is worth giving up chanterelles during pregnancy and breastfeeding.

Conclusion

The benefits and harms of chanterelles are a controversial topic for many. But if the mushrooms are harvested and cooked correctly, then this is a good choice for dietary nutrition, as well as getting rid of worms. Chanterelles are not recommended for those with stomach problems, as well as for pregnant women, lactating mothers and children.