Why is corn flour useful for the body

Flour is a recognized food product. It is obtained by grinding grains. Consumers associate flour with wheat and rye processing. But this is wrong. This product is obtained from various grains. Each plant has certain properties. It can be useful or harm. Corn is no exception. What are the benefits and harms of corn flour?

How and from what is corn flour made

The grains are removed from the plant and dried. Dried grains are ground in percussion or grinding machines. When whole grains are milled, a coarse flour is obtained that contains various fractions. Its properties have found application in bakery products. Fine grinding requires separation of fractions to obtain a uniform consistency. Its properties are irreplaceable in the confectionery industry.

Chemical composition of corn flour

The plant contains more than twenty useful substances. It includes vital organic compounds:

• retinol (A);
• carotenes;
• a number of B vitamins (B1, B2, B5, B6, B9, B12);
• choline is a vitamin-like formation;
• ascorbic acid (C);
• tocopherol (E);
• vitamins of groups K;
• nicotinic acid (PP).

It contains 11 elements of the periodic table: metals, even such rare ones as selenium. Their beneficial properties are invaluable for human health.

Nutritional value and calorie content of corn flour

High-calorie corn flour. Its calorie content per 100 grams of product is 331 kcal. It consists of 56.3% carbohydrates. Dietary fiber constitutes 22%. The share of beks is 8.78%. 2.31% is fat. And only 0.55% is water.

The benefits of corn flour

The beneficial properties of corn flour have been known for a long time. Due to its lower calorie content, corn flour is healthier than wheat flour. It improves bowel function, reduces fermentation. Strengthens blood vessels, makes them more elastic. Counteracts the accumulation of cholesterol. Strengthens the immune system. Iron stimulates the reproduction of blood cells and the delivery of oxygen to them. The fluoride contained in the plant strengthens bones. The teeth become stronger. Magnesium improves memory. Vitamins rejuvenate skin cells. Protein supports muscle tone.

For adults

Corn flour is a healthy food for people involved in sports. The benefits of such a diet are muscle growth. One of the properties of cereals is the removal of harmful substances from the body.Benefits for women in slowing down aging, improving skin condition, stimulating hair growth.

For the elderly

Grain is good for the health of the elderly. It stimulates digestion. Some trace elements prevent the manifestations of dementia - senile dementia.

For children

The property of corn flour is known to strengthen bones. Children who love corn have healthy and strong teeth. Magnesium contributes to the proper development of the psyche. In baby food, corn complementary foods play an important role. He has been appointed for half a year. The porridge is soft. Feeding it is possible even in the absence of teeth.

For pregnant and lactating women

Corn cakes are recommended for pregnant women. Their benefit lies in the relief of toxicosis.

Better to eat yesterday's cakes. Freshly cooked foods contain more moisture, which contributes to the swelling of the product and bloating.

For nursing mothers, the benefits of cereal in increasing milk volume. The product enhances lactation.

The benefits and harms of cornmeal for weight loss

The grain contains anthocyanins. These substances have the ability to destroy fat cells. When losing weight, cornmeal stabilizes metabolism. It is used to prevent excess weight. The plant normalizes stool and digestion, reduces sugar. Fiber fills the stomach and makes you feel full. By suppressing hunger, cereals eliminate the need for other foods. It contains a lot of starch. This carbohydrate is digested in the large intestine, so it is not stored as fat.

For people with poor blood clotting problems, the plant will be harmful. The properties of the cereal can be harmful for some pathologies of the gastrointestinal tract.

Daily intake of corn flour

There is no regulation governing the use of corn dishes. You can eat as many as you like.

Is cornmeal good for diabetes and pancreatitis?

For the digestion of coarse dietary fiber, enzymes are needed that are absent in diseases of the pancreas. The assimilation of starch creates an unnecessary burden, so eating corn is harmful. Between attacks, a liquid corn porridge cooked in water is acceptable.

Cornmeal for diabetes is a healthy food. It provides a low-calorie diet and coarse fiber to control sugar rises. Fiber suppresses hunger by preventing overeating. This property is very useful for diabetics.

Corn meal remedies

The health benefits of cornmeal are great. Culinary recipes from it are present in the cuisines of various nations. The beneficial properties of the cereal are widely used in folk healing.

From high blood pressure

Many people face hypertension. Constant stress, physical inactivity, excess in nutrition leads to it. The early signs of high blood pressure do not get attention. Fatigue is a natural condition towards the end of the day. The severity of the head is correlated with changes in weather conditions. "Flies" in the eyes are explained by the lack of oxygen. When these symptoms are found, cornmeal pressure relief is a good remedy. With its constant intake for 2-3 months, all negative phenomena disappear without a trace.

Traditional medicine has a preventive and auxiliary direction. Taking drugs prescribed by a therapist is required.

From the sand in the kidneys

The benefits of cornmeal are great for kidney disease. It is most relevant for the accumulation of sand in the urinary organs.Its use prevents sand crystallization and stone formation. Possessing a diuretic effect, the product cleanses the kidneys, removes sand, relieves inflammation.

With inflammation of the liver and gallbladder

The choleretic effect and anti-inflammatory effect are long-known properties of this cereal, which have found application in medicine. Eating cornmeal products stimulates digestion, relieves inflammation, and improves bile flow. You can take it as follows:

• pour 1 tbsp. l. product 200 ml of hot water;
• stir the contents well;
• cool for breakfast instead of eating.

After 30 days, the condition will improve significantly.

With inflammation of the bladder

Corn flour is a healthy food for cystitis. Its use is based on a diuretic and anti-inflammatory effect.

The grains of the plant contribute to blood clotting. Food with its addition is harmful to people suffering from this ailment.

The use of corn flour in cosmetology

The properties of corn flour are known for their benefits in cosmetology. The milled grains are used in the form of hair and face masks. Masks nourish the skin, make it soft and smooth. They are superior in effect to industrial cosmetic preparations. This is not surprising - there are no preservatives, dyes, flavorings in them.

Rejuvenating face mask

Beat the white of one egg with 2 tbsp. l. powder from the grains of the plant. Add 10 drops of lemon juice. Apply the mixture to a washed and steamed face. Keep until dry. Rinse off with heated boiled water. The result will be a smooth, fresh and velvety face.

Moisturizing mask for face and neck skin

Mix 5 grams of honey with 10 drops of olive oil. Heat the mixture a little. Add one egg yolk to the composition and beat with a mixer, gradually adding 10 drops of lime juice. Add 1 hour to the resulting mass. l. corn powder. Bring the composition to a homogeneous state and spread evenly on a clean face. Do not rinse for half an hour. Remove with boiled water. The skin will become clear. The feeling of contraction will disappear.

Cornmeal acne mask

This mask removes comedones and unclogs pores.

Mix 15 g of flour and the same amount of cosmetic blue clay. Prepare a decoction of 15 g lemon balm and 100 grams of boiling water. Pour the decoction over the clay and flour and mix. Spread on a clean face. Wash off after 20 minutes.

Corn mask for oily hair

The simplest remedy for oily hair is a mask with lemon juice. Heat a glass of lemon juice and stir with the same amount of flour. Using a comb, apply the resulting mixture evenly to freshly washed curls, put a plastic cap on your head and wrap with a warm towel. Keep for half an hour, then rinse. Lemon juice will defat curls. Vitamins restore their structure.

How to make cornmeal at home

You can get flour at home. Scroll dried corn kernels in a powerful coffee grinder. This will make a wonderful homemade product.

What can be made from cornmeal

Different nations of the world have been preparing corn dishes for a long time. Hominy is loved in Moldova. Italians prefer polenta. In Russia, they prepare corn pancakes, pancakes, flat cakes. Meat, vegetables, fish are baked in corn dough. The result is very original dishes. Corn biscuits are crumbly and tender, and the waffles are crispy.

Benefits of baking cornmeal

Bread is made from cornmeal. In stores, the product is rare. It has a sweetish taste and a bright yellow color. Cornbread is good and bad at the same time. It all depends on the characteristics of a particular organism. Benefit:

• few calories;
• many useful substances;
• positive effect on digestion;
• regulation of metabolism.

Corn bread is bad for people who are underweight. It will harm during exacerbation of gastritis, cholecystitis, intestinal ulcers.It is a harmful product for liver failure. It stimulates strong bile secretion.

Corn cookies are a delicious dessert. It is soft and crumbly. The benefits of corn cookies are low in calories. It is recommended for those with a sweet tooth who want to lose weight.

Harm of corn flour and contraindications

Cornmeal - severe harm in diseases associated with increased blood clotting. It will help to thicken even more. It is unacceptable to use this product with exacerbation of intestinal and stomach diseases. If the disease is in an acute period, then it is necessary to exclude food with corn from the diet.

Conclusion

The benefits and harms of corn flour are due only to the state of a particular organism. Healthy people only benefit from corn. For some health problems, these foods are harmful.

Lovers of corn and dishes made from this cereal should focus on their health. This is the main criterion for beneficial properties and possible harm.

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