Why sea urchin caviar is useful: composition, calorie content, application, reviews

Seafood is a must on the menu. They contain valuable health-promoting nutrients. Delicacies include caviar and sea urchin meat. They are often eaten raw. The beneficial properties of sea urchin caviar are supported by scientific research.

Description and habitat

The sea urchin has a spherical shape. Its diameter is 30 cm. The strong carapace is protected by long and thin needles. They help sea urchins to move along the bottom and get food.

Needles are a protective element

The animal lives in the salty waters of the Pacific Ocean and seas. The sea urchin is a long-liver. As he grows up, he stops aging. The echinoderm can be in this state for quite a long time.

The hedgehog often dies because of the predators. Reproduction of the species occurs with the help of eggs. The sea urchin begins to throw it from June to August. Each time, the female brings about a million eggs.

The sea urchin is eaten by residents of the following countries:

• Japan;
• Italy;
• North America;
• New Zealand.

Scientists count approximately 1000 species of echinoderms. On the territory of Russia, the following types can be purchased: green many-spined, fawn.

Breeding of sea urchins is carried out on special farms in Korea and Japan. The animals are also hunted in the Mediterranean Sea (on an industrial scale).

Composition and calorie content of meat and sea urchin caviar

Seafood is classified as a delicacy. Its introduction into the diet on an ongoing basis is problematic due to its relatively high cost.

A low-calorie product contains 86 kcal per 100 g. This figure is slightly higher for caviar - 104 kcal. The glycemic index is less than 15 units. Nutritional value includes:

• proteins - 13.8 g;
• fats - 4.3 g;
• carbohydrates - 2.5 g.

Echinoderms are known to feed on algae. This allows you to accumulate useful substances. Eating sea urchin caviar and meat helps to replenish the lack of vitamins and minerals in the body.

Seafood contains the following nutrients:

1. Vitamins that belong to group B... Compounds are involved in the functioning of all body systems. The delicacy is a good source of vitamin B12. For example, in beef liver, the amount of cobalamin is 4 times less.
2. Tocopherol... It is a powerful antioxidant that normalizes the functioning of the reproductive system. The beneficial effect is to improve the condition of the skin, nails and hair.
3. Cholecalciferol... Vitamin D provides mineral metabolism, which affects cell regeneration, teeth and bone density.
4. Retinol... Antioxidant prevents the development of night blindness. Vitamin A is essential for skin, bones and hair. The compound regulates the immune system.

The sea urchin also includes:

• calcium;
• potassium;
• magnesium;
• phosphorus;
• iodine;
• PUFA (omega-3, omega-6);
• amino acids (glutamic acid, phenylalanine, glycine).

Why is caviar and sea urchin meat useful?

Seafood is rich in minerals and vitamins. The hedgehog caviar is a valuable product that not only supports the adequate functioning of the immune system, but also promotes the elimination of radionuclides and toxins. The almost complete absence of contraindications to the use of the sea urchin is essential.

The positive effect of the delicacy on the body has been proven during the recovery period after chemotherapy or radiation therapy. The product helps to normalize the functioning of the following systems:

1. Nervous... Eating sea urchin meat and caviar prevents the development of depression and increases resistance to stress.
2. Cardiovascular... The inclusion of a delicacy in the diet is useful for atherosclerosis and pressure surges. The product is a hematopoietic stimulator. It increases the level of red blood cells and hemoglobin.
3. Endocrine... The hedgehog meat and caviar restore the proper functioning of the thyroid gland.
4. Digestive... Including in the diet helps to improve bowel function and improve appetite. The lecithin present in hedgehogs has a beneficial effect on the liver.

Eating echinoderms in food is the prevention of the development of malignant tumors. Seafood accelerates regeneration processes.

Useful properties of sea urchin caviar for women

The delicacy evens out the hormonal background. The positive effect on ovarian function is due to the presence of vitamin E. Tocopherol also improves the condition of the skin, hair and nails, prolonging their youth.

Pregnant women can only eat sea urchin meat and caviar if the delicacy was on the menu before conception. During lactation, seafood is prohibited.

Sea urchin caviar is recommended to eat in case of violation of the synthesis of sex hormones

Useful properties of sea urchin caviar for men

Eating improves potency and increases libido. These effects are due to the normalization of the prostate gland.

Meat and caviar are considered an aphrodisiac

Medicinal properties of sea urchin caviar for children

The product is considered a real delicacy. The health benefits of sea urchins are clear. Caviar contains essential nutrients that contribute to the development of the child's body:

• B vitamins;
• PUFA;
• retinol and tocopherol;
• calcium, magnesium.

However, seafood is often not recommended to be included in the children's diet. This is due to the risk of developing allergic reactions. If the child's body is not sensitive to protein, echinoderms can be used as food. Before the first appointment, you need to consult a pediatrician.

Since the delicacy is in short supply, it is difficult to ensure its proper quality for subsequent consumption by children.

Application of caviar and meat of sea urchins

Seafood is used not only in cooking. The healing properties of sea urchins determine their use in folk medicine and cosmetology.

In cooking

Echinoderms began to be eaten in the last century. The Japanese appreciated the product's benefits and anti-aging properties. You can use for culinary purposes:

• caviar;
• meat;
• milk;
• the juice inside the shell.

Echinoderms are recommended to be consumed at different times of the day. The contents of the inner walls of the shell are collected with a small spoon.

The taste of caviar is quite specific. In Japan, gourmets first open their shells and then drink the juice. Caviar is eaten without adding sauces and spices. This way of using the sea urchin for food is beneficial to humans.

Caviar is added to both pasta and rolls. It is a highly nutritious product that can be spread on bread.

In Japan, 500 tons of echinoderms are consumed annually

In folk medicine

The unique composition of caviar explains not only the excellent taste, but also the medicinal properties. The use of seafood in food affects the average life expectancy, which in Japan is over 80 years.

Caviar is used in folk medicine as an anti-cancer agent. Its use normalizes the functioning of the liver, kidneys, thyroid gland, and bladder.

Sea urchin caviar can be both beneficial and harmful. A good product is transparent yellow or golden in color. Brown and red shades indicate stale goods. It should not be eaten. Freezing also spoils the taste and reduces the medicinal properties.

Dietary supplements are made from animal caviar that are useful for the functioning of the brain. The use of dietary supplements allows you to eliminate vitamin deficiencies, inflammatory processes, depressive conditions. The extract is included in the composition of masks and face creams in order to eliminate age-related changes.

The Japanese call sea urchin caviar "uni"

Slimming

Research results indicate the beneficial properties of sea urchins. Echinoderms are recommended by nutritionists. Seafood is the leader in the amount of protein. It is this substance that is a building material for muscles.

It is advisable to include a delicacy in the menu when losing weight. The presence of valuable nutrients supports immunity, psycho-emotional state.

Sea urchins normalize digestion and metabolic processes, which contributes to weight loss

In cosmetology

Sea urchins are not only beneficial when used as food. For example, anti-aging masks are made from echinoderm caviar. 5 g of seafood is added to 30 ml of olive oil. The composition is applied to the previously cleansed skin of the face.

Caviar masks are also suitable for hair. 5 g of caviar, olive oil and honey (one teaspoon each), egg white are mixed in a container. The duration of exposure to the composition is 1 hour.

Caviar has a positive effect on the skin and hair, not only when applied internally, but also externally.

How to cook properly

Only fresh caviar of sea urchins has healing properties. It is removed by dividing the animal into 2 halves. Seafood is eaten from the shell. It is possible to add caviar to sushi and various snacks.

Heat treatment, like freezing, reduces the usefulness of sea urchins. Caviar is not cooked on fire.

To prepare the pate, grind the protein of 2 eggs, feta cheese and carrots. Grind 2 yolks with butter, add caviar. All ingredients are thoroughly mixed before serving.

The sea urchin is stuffed and baked in the oven. Gourmets claim that the meat tastes like the yolk of an egg. It is necessary to remove the insides, drain the juice (into a separate bowl), get the caviar. The shells are gently washed.

Sea urchins are stuffed with a mixture that includes caviar, juice, cognac, milk, flour. The cooking time for stuffed shells in the oven is a few minutes.

How to choose and store correctly

Seafood can be purchased in specialty stores as well as in the gourmet section of some large supermarkets. To get the most out of your sea urchins, consider the following:

1. Needles that fit tightly to the body. This is the main sign of freshness. Needles sticking out in different directions indicate an old product.
2. The juice. Using the method that the Japanese came up with, you can also determine the quality and freshness of hedgehogs. The beak is cut with a special knife to drain the liquid. The stale goods are characterized by cloudy juice.

Caviar can be purchased in jars after pre-packing. Before buying, you need to carefully study the expiration date and production date. However, it is advisable to eat caviar and meat fresh.

Processing for subsequent storage contributes to the loss of taste and medicinal properties

Why is sea urchin tincture useful?

Seafood is a rare and valuable delicacy. Benefits for the body are also brought by the tincture from the shell of the sea urchin, which was developed by coastal scientists. The tool helps to strengthen the immune system and increase sexual desire.

The tincture can be prepared at home. First, the eggs of the hedgehog are removed, washed in sea water. The alcohol solution is heated to 30 ° C, then caviar is poured. Maintaining proportions is essential. To 25 parts of 70% alcohol add 1 part of hedgehog caviar.

Contraindications

Eating echinoderms has a beneficial effect on the functioning of the body. It should be borne in mind that sea urchin caviar has not only beneficial properties, but also contraindications. Limitations usually include:

• childhood;
• lactation period and pregnancy;
• individual intolerance;
• allergic reactions (for example, to protein).

Conclusion

The beneficial properties of sea urchin caviar are used to heal the body. The seafood has found application in traditional medicine, cosmetology and cooking. The beneficial effect depends on the freshness of the echinoderm. Heat treatment and freezing have a negative effect on taste and preservation of valuable qualities.

Reviews of the beneficial properties of sea urchin caviar

The delicacy can be purchased in the Mediterranean markets. Seafood is popular in Japan. Reviews contain information on the benefits and taste characteristics of sea urchins.