Why scrambled eggs are useful and harmful for breakfast, for dinner

The benefits and harms of fried eggs have been controversial for a long time. The fact is that they contain not only useful substances, but also cholesterol. And he, in turn, increases the likelihood of developing cardiovascular diseases. Therefore, nutritionists recommend that you be careful with chicken eggs.

Which eggs are healthier: raw, boiled, or fried

Chicken egg is one of the richest sources of protein. It is often the subject of medical debate. The product has a high nutritional value and relieves hunger for a long time. Substances in its composition strengthen the immune system and activate mental activity. Raw eggs are considered the most useful. Their benefits include:

• decrease in stomach acidity, due to the enveloping action;
• excellent protein digestibility;
• preservation of all nutrients.

Under the influence of high temperatures, some of the vitamins and minerals are lost. Due to the changed structure, the product is absorbed more slowly. That is why raw eggs are healthier than fried and boiled eggs. However, their use is far from always safe. The fact is that heat treatment destroys not only some of the nutrients, but also pathogens. Eating eggs raw is easy to get infected with Salmonella.

When choosing a cooking method, you need to consider whether the person is overweight. When fried, the product is more nutritious. This is due to the presence of vegetable oil in the composition. If we talk about a boiled product, then soft-boiled cooking is more preferable. Hard-boiled eggs contain sulfur compounds, which often provoke flatulence. Therefore, it is advisable to limit their use to people with gastrointestinal diseases.

The calorie content of the dish can be increased by various sauces, vegetable oil and additional ingredients.

Why scrambled eggs are useful

Scrambled eggs are not only hearty and tasty, but also a healthy dish. It has a balanced composition. In addition to protein, it contains a lot of vitamins and minerals. The fatty acid content is of paramount importance. They are involved in metabolic processes and have a positive effect on brain function. The vitamins in eggs are reflected in the appearance of hair, nails and skin.

BJU ratio per 100 g of product:

• proteins - 12.5 g;
• fats - 14.19 g;
• carbohydrates - 1.35 g.

The benefits of fried eggs are due to their rich composition. The main value lies in protein, which is a building block. But besides it, there are many useful substances in the composition. These include:

• choline;
• calcium;
• phosphorus;
• lutein;
• vitamins A, PP, E and B;
• amino acids;
• protein;
• sodium;
• niacin;
• lipids.

Lipids are one of the most important energy sources.When digested correctly, they release more of it than carbohydrates. In addition, they are considered the backbone of the cell membrane. The amino acids in chicken eggs are involved in metabolic processes and regulate the work of the gastrointestinal tract. B vitamins have a positive effect on the functioning of the nervous system. Retinol normalizes visual acuity and prevents the distinction of ophthalmic diseases.

To make the fried eggs more useful, you need to use a little vegetable oil. It is enough just to grease the bottom of the pan with it. To reduce the risk of intestinal infections, eggs must be thoroughly fried, paying special attention to the protein portion. The beneficial properties of scrambled eggs include:

• preventing drops in blood sugar;
• improved fertility;
• normalization of blood flow in the brain;
• launching metabolic processes;
• improving visual function;
• replenishment of the energy balance;
• stroke prevention;
• acceleration of muscle gain;
• improving hair condition;
• strengthening bones and teeth;
• increased immune defense;
• prevention of cardiovascular disease;
• improved memory;
• protection against viral diseases.

Useful properties of scrambled eggs for women

Women often add fried eggs to their diet for weight loss. This nutritious meal is great at satisfying hunger and keeping up with your calorie intake. In addition, scrambled eggs have a positive effect on the condition of hair, skin and nails. This is due to the rich content of nutrients. The vitamins present in the composition of the dish are also useful for the woman's reproductive system. They promote the production of germ cells and muffle the inflammatory process.

The permissible number of fried eggs per day directly depends on the weight of the person

The benefits of scrambled eggs for men

The healthiest types of scrambled eggs can be found in the diet of men involved in sports. This is due to the fact that the dish is considered the richest source of protein. It is necessary for athletes to tone the body and build muscle mass. Selenium and zinc in fried eggs improve the quality of the semen, which has a positive effect on reproduction. In addition to other things, the vitamin composition provides stabilization of the nervous system.

Useful properties of scrambled eggs for children

The building protein, which is the basis of fried eggs, is also needed by the child's body. Thanks to him, the correct formation of the musculoskeletal system, brain cells and digestive organs occurs. The presence of the product in the diet allows you to replenish the energy supply and strengthen the immune system. Especially useful in childhood is fried eggs with vegetables.

Is scrambled eggs good for breakfast

Fried eggs are most often eaten for breakfast. Numerous studies point to the need for nutritious meals in the morning. The benefits of fried eggs in this case are invaluable. They energize and keep you feeling full for a long time. Cholesterol in the composition of the dish does not have a harmful effect when consumed for breakfast. The main advantage of scrambled eggs is the speed of preparation.

Which scrambled eggs are healthier

Fried eggs made from fresh products are considered healthier. You can increase the nutritional value of your meal by adding vegetables to it. Tomatoes, green beans and bell peppers are most commonly used as additional ingredients. The taste of fried eggs is well complemented by finely chopped greens.

The benefits of scrambled eggs and tomatoes will be more pronounced if you use olive or coconut oil for frying. It is advisable to use a non-stick stove for cooking.You can also get rid of the yolks or cut them to a minimum. The ideal ratio is 3 whites per yolk.

Scrambled eggs and onions are also very useful. Due to its addition, the dish has a bactericidal effect and stimulates the work of the internal secretion of the gastrointestinal tract. In addition, onions contain substances that have a beneficial effect on the state of blood vessels.

How many fried eggs can you eat per day

Despite the benefits, fried eggs are recommended to be consumed in limited quantities. A safe dosage is considered to be 1-2 eggs per day. This norm is officially established by WHO experts. Sports people can increase the amount of protein up to 3 pieces per day.

It should be remembered that it is advisable to eat scrambled eggs immediately after cooking. In the refrigerator, it can be stored for no more than 2 days. It is undesirable to keep it in a frying pan, since the constituent elements of fat are oxidized. That is why, before placing the dish in the refrigerator, it is transferred to a plate.

Raw eggs should be checked for freshness before cooking. To do this, they are placed in a container with water. Fresh eggs sink to the bottom, and rotten ones float to the surface.

For better protein digestibility, fried eggs are eaten with herbs

Are fried eggs harmful?

Fried eggs can be harmful if the rules for their preparation are violated. It is imperative to consume them in moderation. Fried eggs are considered unhealthy due to their high fat content. In 1 yolk, it is present in the amount of 7 g. When eating 3 yolks a day, you have to limit yourself in other meals, since the daily rate of fat is 21-25 g. That is why the abuse of fried eggs in a negative way is reflected in the figure.

Due to the content of bad cholesterol, excessive consumption of fried eggs can contribute to the development of atherosclerosis. It is a process of blockage of the vascular cavity with cholesterol plaques.

Fried eggs can be a potential allergen. Most often, individual intolerance develops in children. It is provoked by substances such as lysozyme and albumin. In some cases, eating fried eggs causes flatulence and indigestion. With insufficient heat treatment and the use of stale eggs, there is a risk of contracting an intestinal infection. It can lead to serious consequences.

The danger of fried eggs is that they contain carcinogens. They are released when vegetable oil is heated. Carcinogens are considered the main catalyst for the development of malignant tumors.

Is scrambled eggs harmful every day

Experts recommend eating fried eggs 3-4 times a week. This is quite enough to replenish the supply of nutrients and maintain energy resources. Daily use is permissible only if no more than 1 egg is present in the diet per day. Many are interested in whether scrambled eggs for dinner are harmful or useful for the body. If there is no need to reduce weight, then a ban on this dish is not imposed.

Can I eat fried goose eggs?

Goose eggs are less common than chicken eggs, but they are not inferior to them in nutritional value. Their characteristic feature is their large size. One egg is enough to prepare a portion of the dish. It is believed that in terms of volume, it replaces 3-4 chicken eggs. The shell of goose eggs is much stronger and lighter in color. When used correctly, the product cleanses liver cells and stimulates brain activity. In addition, it is able to slow down the aging process of the body.

In ordinary supermarkets, goose eggs are not sold, they are bought from farmers

Fried goose eggs are quite fatty. They have an intense smell and a bright taste.They can only be eaten by those who do not seek to lose weight. Raw goose eggs are strictly prohibited for use due to the possibility of salmonellosis infection.

The benefits and harms of scrambled eggs in lard

Lard is considered to be a rich source of healthy fats. Its presence in the diet effectively prevents the development of cardiovascular diseases. Scrambled eggs cooked in lard relieves hunger for a long time and saturates the body with necessary substances. Despite this, the harms and benefits of scrambled eggs and bacon or lard are often the subject of controversy. This is due to the high calorie content of the dish. If you use it in the first half of the day and control the portion size, you can not be afraid of weight gain.

Is it worth eating fried eggs when losing weight

Fried eggs are not prohibited for weight loss. On the contrary, nutritionists advise including them in the diet. After all, they are the most useful source of protein and minerals. The main thing is to regulate the amount of portions and take into account the calorie content of the dish. When done right, including scrambled eggs in your diet can even help you lose weight.

Cysteine, which is part of chicken eggs, has a beneficial effect on metabolic processes. At the same time, it removes toxins from the body. A rich source of protein, eggs suppress appetite and regulate energy expenditure. However, the use of the product in large quantities is strictly prohibited. In this case, you will not be able to lose weight. You should also avoid diets that involve adding scrambled eggs to every meal. It not only prevents weight loss, but also harms the state of the gastrointestinal tract.

Contraindications

Despite the abundance of useful properties of the product, it also has contraindications.

The most significant of them are:

• allergic reaction;
• inflammatory processes in the liver;
• period of exacerbation of chronic gastrointestinal diseases.

Fried eggs pose a direct danger only if used incorrectly. Otherwise, they provide significant health benefits. In excess, they can cause bloating and indigestion. Therefore, with an exacerbation of gastrointestinal diseases, their use should be abandoned.

Conclusion

The benefits and harms of fried eggs are not in vain causing so much controversy. The dish is extremely necessary for the human body, but only with moderate use. Among other things, scrambled eggs perfectly helps to diversify the diet without harming the figure.