What are the benefits of peanuts for the body

The benefits and harms of peanuts are discussed more and more every day. For many, this healthy nut is considered an integral part of the daily diet and is added to salads, desserts and main dishes, but there are people who cannot stand even one smell. Before you include a nut in the menu, you should familiarize yourself with its healing properties and contraindications.

Where does peanut (groundnut) grow and what does it look like

Peanuts are a valuable agricultural crop. It was first discovered and began to grow with success in South America, where it was later seen by Europeans as a promising plant. Today, peanuts, the benefits of which became known as early as the 16th – 17th centuries, have begun to be actively cultivated in many countries in huge quantities.

The optimum temperature for growing a nut is considered to be from 20 to 30 degrees, therefore it is grown in Russia in the Black Sea coast, in the Caucasus and southern Ukraine. With the creation of appropriate conditions and proper care, it takes root well throughout the CIS.

The annual plant belongs to the legume family. It looks like a small bush with a branched stem, feather-shaped leaves and small yellow flowers, the flowering period of which is only one day. The fruits of the plant develop in the soil, which is why it got its name. The length of the beans varies from 1 to 6 centimeters. Each contains 2-4 seeds of a red, brown or white shade.

Chemical composition and calorie content of peanuts

It is not for nothing that it is advised to consume peanuts on a diet. It is ideal for satiating quickly and satisfying hunger for a long time. The calorie content of peanuts per 100 grams depends on many factors, and, in particular, on the method of cooking.

Nutritionists believe that the beneficial properties of the nut are due to the impressive content of vitamins, minerals and organic acids. A small handful of healthy nuts will be enough for a person to provide the body with the required amount of energetically valuable components.

Useful properties of peanuts

The benefits of peanuts for the human body are invaluable due to the significant content of vital substances. With regular use of the product, the occurrence and development of a number of unwanted diseases can be prevented.Studying the useful properties of the delicacy, experts came to the conclusion that it is capable of:

• reduce the likelihood of cardiovascular disease;
• normalize cholesterol levels;
• eliminate the formation of dangerous free radicals;
• cleanse the gallbladder and eliminate the occurrence of stones;
• stimulate metabolism;
• avoid the accumulation of excess fat;
• regulate blood glucose levels;
• eliminate problems with the skin;
• cleanse the body of toxins and toxins;
• improve the functioning of the nervous system;
• relieve muscle and mental fatigue.

These beneficial properties of the product can positively affect the performance of many organ systems. It has been observed that people who include various dishes with this healthy nut are less likely to suffer from characteristic diseases that appear with age.

For women

After much research, scientists concluded that a healthy nut reduces the possibility of the formation of malignant tumors in the mammary glands. In addition, the product prevents cycle failures and has a positive effect on reproduction. In adolescence, it helps to improve hormonal levels. The benefits of peanuts for women after 50 years is manifested in a decrease in hormone production and an obstacle to the production of cancer cells. The use of peanuts in coconut glaze is important for a woman, since the product contains a lot of nutrients, has pleasant taste properties and eliminates excess fat.

For men

With age, there is a decrease in sexual activity, the appearance of fatigue, drowsiness and apathy. In this case, certain medications are often prescribed, as well as a mandatory diet with the presence of healthy peanuts. In addition, the nut is beneficial for athletes, as it can improve calcium absorption and eliminate the feeling of muscle fatigue after grueling workouts.

Men who suffer from erectile dysfunction should consume 25-30 grams of these healthy nuts daily. The use of salted peanuts for men is that it optimizes the activity of the reproductive system in the presence of various pathologies and eliminates their further development.

Is peanuts possible during pregnancy and breastfeeding

Taking healthy nuts during pregnancy in the early stages can affect the development of the baby's nervous system and reduce the likelihood of deformities and defects in the neural tube by 70%. After giving birth, a woman is most depressed, but thanks to the benefits of the product and the high content of serotonin, it can be easily avoided.

During lactation, it can harm the baby, since the components found in peanuts can lead to an allergic reaction. But after heat treatment, healthy nuts become less dangerous for the baby and are recommended by doctors for quick weight gain of the crumbs.

At what age can peanuts be given to children

Walnut ranks third in the list of foods that can provoke serious allergic reactions, therefore, before giving it to a child, it is necessary to consult a pediatrician and collect information about chronic diseases of parents and their relatives. If there was an intolerance to this nut in the genus, it is worth postponing with complementary foods. In recent reports, it became known that doctors are allowed to introduce healthy peanuts into the child's diet only after the onset of 3-4 years.

Are peanuts good for weight loss?

Experts recommend eating peanuts for weight loss because of their nutritional value and beneficial properties.If you use peanuts on a diet both as an independent product and as an addition to all kinds of dishes, you can avoid feeling hunger for a long time and, as a result, eat less. Sweet and salty peanuts for losing weight are strictly prohibited. With such a culinary treatment, the product will slow down the process of weight loss and further harm the figure.

Peanuts for diabetes

Scientists from Toronto, after much thought, came to the conclusion that all members of the legume family have a positive effect on the body of a person with diabetes. Observing the dosage when eating healthy peanuts, you can control sugar levels and rid the body of toxic substances. It is best to eat this nut boiled or fried. The benefits of boiled peanuts are manifested in the ability to prevent the development of diabetes, as well as many cancer problems and diseases of the heart and blood vessels.

Peanuts in folk medicine

The benefits or harms of peanuts for human health should be studied before the preparation of medicinal products. It is actively used in folk medicine as an independent product and as the main component of many healing recipes. The beneficial properties of peanuts are used to effectively treat many chronic diseases:

1. Hemophilia... It is recommended to apply 1 tbsp. l. peanut butter three times a day before meals. This product can be substituted for 150 g raw or lightly toasted nuts.
2. Laryngitis... Cook 120 g of unpeeled nuts for 15 minutes. Drink a decoction of 50 ml daily to restore voice and reduce body temperature.
3. Prostatitis... Combine a handful of toasted nuts with 3 tbsp. l. marshmallow rhizomes. Place in a thermos with 500 ml of hot milk. Leave to infuse overnight, drink 10 ml after meals for 10 days.

In addition to tinctures, milk and nut oil are used for medicinal purposes. The benefits of peanut urbech are mild choleretic action. It will relieve digestive problems, have a positive effect on the general condition of the skin and brain activity.

Hull tincture to strengthen immunity

The benefits of peanut husks have long been used for medicinal purposes. Tincture based on it is considered the best way to strengthen the immune system. For cooking it is necessary to fry the peanuts and peel them. Pour the waste with vodka in a ratio of 4 tsp to 250 ml and send it to a warm place for about two weeks. Apply 10 drops every day with milk. Inshell peanuts, the benefits of which are undeniable, are used quite often, but they require prolonged heat treatment.

Peanuts with honey to increase potency

Indispensable for the potency of peanuts with the addition of honey. At first, these ingredients were mixed to enhance the taste, but later noticed that they both provoke an increase in the ability to intercourse. But before you start treating diseases with folk remedies, you need to consult a specialist.

Peanut milk for gastrointestinal diseases

If whole nuts can irritate the lining of the mucous membranes of the digestive organs, then milk, on the contrary, helps with problems associated with the gastrointestinal tract. With daily use of milk, you can significantly improve the functioning of the digestive system, facilitate the exacerbation of ulcers and gastritis.

Pickled peanuts for pressure

Peanuts are useful in any form for the circulatory system, since they are considered a supplier of essential substances to the body that contribute to the normal functioning of the heart and blood vessels. Pickled peanuts are actively used by people suffering from hypertension. To prepare the product, you need to pour 100 g of raw fruits with vinegar, cover with a lid and send to a warm place. If you take 10 kernels on an empty stomach and before bedtime, then soon the high blood pressure will cease to be a problem.

Peanut decoction for cough

The nut is able to eliminate any inflammatory processes in the respiratory tract, therefore it is recommended for problems with gas exchange in the lungs. To prepare a decoction of peanuts against cough, you need to boil 90 g of nuts for 20 minutes in 350 ml of water. Drink the resulting liquid every morning 15 minutes before breakfast. The course of application is 1 month.

Which peanuts are healthier: raw or roasted

The benefits of raw peanuts are still debated as they can cause enormous harm to the body in some cases. The use of this gift of nature in a thermally unprocessed form can cause severe allergies and disorders of the digestive organs.

Roasted peanuts, the benefits of which have long been studied, are more loyal to the internal organs and retain all the beneficial properties after cooking. No matter how much they talk about the benefits of roasted peanuts with salt, such a product does not always live up to expectations. You need to cook it at home, since store products are not deprived of a large number of flavor enhancers.

How many peanuts can you eat per day

Any product in excessive quantities can cause significant harm to the human body. Therefore, you need to add it to the menu correctly so that there are no undesirable consequences. The daily nut requirement is 30 g.

Harm of peanuts and contraindications

The nut has both beneficial properties and a number of contraindications. Improper storage or excessive consumption of the product can cause significant harm to the body.

Aflatoxin poisoning

If raw peanuts are stored for a long time, mold and other fungi may develop. It is this nut that is considered the most frequent source of aflatotoxin. Therefore, before use, you should carefully examine the product and wash it thoroughly.

Antinutrients

Peanuts contain components that reduce the absorption of nutrients such as zinc and iron by the body - these are phytic acid and other antinutrients. To neutralize their effect, you need to eat more fruits and vegetables.

Allergy

The main contraindication to the use of the product is individual intolerance to the body of some component and allergies. Eating nuts, by a person who has a tendency to allergic reactions, can lead to serious consequences, ranging from a banal rash to serious food poisoning.

How to choose and store peanuts

Peeled peanuts should be packed in containers. Before purchasing, you should carefully inspect the packaging for damage, moisture or insects. A musty smell is the main sign of spoilage. It is necessary to store nuts in the refrigerator, putting them in a sealed container, no more than 9 months.

Conclusion

In the composition, calorie content lies the benefits and harms of peanuts, which have long been studied, thanks to the efforts of nutritionists. In order to correctly include it in your menu and exclude the possibility of harm to health, you need to carefully read the useful properties and possible harm of the product.

Reviews