Content
- 1 Do they eat goat meat
- 2 The chemical composition of goat meat
- 3 Nutritional value and calorie content of goat meat
- 4 Useful properties of goat meat
- 5 Why goat fat is good for you
- 6 The use of goat fat for medicinal purposes
- 7 How goat fat is used in cosmetology
- 8 Features and norms of eating goat meat
- 9 Goat meat harm and contraindications
- 10 How to choose and store goat meat
- 11 Conclusion
- 12 Reviews on the use of goat fat
Goats were the first domesticated cattle, so the benefits and harms of goat meat have been known to mankind for about 10 thousand years. During this time, St.
The properties of goat meat and fat have been well studied, and many recipes have been invented for their preparation. Domestic goat meat is a very interesting product and has a lot of applications, however, like everything that a person uses for food, it has both beneficial and negative properties.
Do they eat goat meat
Goat meat is eaten. And a much longer time than any other. It's just that in the modern world, goat meat, which has a specific taste, despite its beneficial properties, is not very popular. In addition, from a business point of view, growing beef and pork is much more profitable.
There is a misconception that goat meat, despite its beneficial properties, has an unpleasant odor, since goats themselves, to put it mildly, also do not smell very pleasant. However, this is not the case, the meat tastes like lamb, and the unpleasant smell is due solely to the secretions of the goat's skin glands. With proper processing of carcasses in meat, this smell is completely absent.
The chemical composition of goat meat
The following vitamins are included in 100 g of the product:
- vitamin B1 - 50 mcg;
- B2 - 0.2 mg;
- B5 and E - 0.5 mg;
- B6 - 0.4 mg;
- B9 and PP - 8 μg;
- B12 - 2 mcg;
- H - 3 mcg.
The trace element composition of the product is as follows:
- potassium - 325 mg;
- calcium - 10 mg;
- iron - 3 mg;
- iodine - 7 mcg;
- magnesium - 20 mg;
- sodium - 65 mg;
- cobalt - 7 mcg;
- chromium - 10 mcg;
- zinc - 3 mg;
- fluorine - 0.63 mg;
- phosphorus - 200 mg.
It can be noted that the trace element composition of meat is very diverse, and the concentrations of cobalt, phosphorus, iron and chromium are quite high. For example, 100 g of meat contains 70% of the daily value of cobalt.
Nutritional value and calorie content of goat meat
The nutritional value of goat meat is as follows:
- proteins - 18%;
- fats - 16%;
- carbohydrates - 0%.
The calorie content of 100 grams is 216 kcal.
Useful properties of goat meat
The benefits and harms of goat meat are confirmed by centuries of experience in its use. It contains a huge variety of vitamins and minerals, so the benefits of meat for the human body are enormous.
Despite the claimed 16% fat, goat meat is considered a dietary meat used in various diets, along with, for example, rabbit meat. These fats are useful because they are almost completely processed by the body and do not accumulate in fat reserves.
Goat meat is light enough for the human digestive tract. It takes a little energy to digest it (about like white poultry meat or meat a rabbit), but at the same time meat has most of the beneficial properties inherent in "red" beef.For example, eating goat meat can significantly raise hemoglobin levels, no worse than beef does.
In fact, goat meat does not contain fat that can be deposited in the human body. Therefore, this useful product is recommended to be eaten when losing weight, as well as to stabilize metabolism.
The meat is recommended for use by patients with cardiovascular diseases. With constant use, the beneficial effect is that the vessels are cleared of atherosclerotic plaques.
Goat meat can fight puffiness by removing excess water from the body. The beneficial properties of meat help prevent Alzheimer's disease. The beneficial substances in meat are able to activate the growth of chondroblasts, thereby improving the functioning of the joints.
It is believed that the maximum benefit will be from the meat of the kid, preferably castrated.
Why goat fat is good for you
The benefits and harms of goat internal fat have also been well studied. The fat contains substances that have an immunostimulating and antioxidant effect. Mostly fat is used in the composition of various ointments for external use, however, oral use is permissible.
Goat fat helps with various diseases of the musculoskeletal system. These include: arthritis, arthrosis, rheumatism and osteochondrosis. Fat is also used to treat gout.
Also, goat fat is used to treat diseases of the nervous system, such as neuralgia and neuritis. In addition, the benefits of fat are shown in the treatment of colds and upper respiratory tract infections.
Due to the content of coenzyme (coenzyme Q10) goat fat is used in cosmetology as an anti-aging drug. In particular, its benefits appear in smoothing out wrinkles.
The use of goat fat for medicinal purposes
The benefits of goat fat are widely used in traditional medicine. Folk remedies are replete with fat-based ointments designed to treat a large number of diseases.
Goat fat for cough and bronchitis in children
For diseases of the upper respiratory tract, fat can be taken orally. For example, a folk remedy for cough based on goat fat and milk is made according to the following recipe: 1 tsp should be added to 250 g of warm milk. honey and fat and mix well.
The medicine is drunk before bedtime, after which you should immediately go to bed and wrap yourself well with a blanket. The course of admission is 5-7 days. In the case of severe cough, the composition is used twice a day: after lunch and before bedtime.
An additional therapy for coughs and bronchitis is rubbing with fat. To do this, it is slightly warmed up and applied to the skin in the chest and back in the lungs. The fat must be completely rubbed into the skin. To improve the action, you can add a few drops of turpentine to the melted fat.
In case of exacerbation of chronic bronchitis, it is recommended to apply rubbing from a mixture of goat fat with propolis (in a ratio of 1 to 10). This mixture is obtained by mixing the components in a water bath, after which it is cooled and placed in a refrigerator. For rubbing, you should take it out of the refrigerator and start rubbing with this piece. It is not necessary to specially heat the mixture over a fire.
Rubbing is used 2-3 times a day. The course of treatment is one week.
Such therapy may have contraindications related primarily to allergies, as well as problems with the liver and pancreas. And although these diseases are very rare in children, it is better to treat with such remedies after consulting a pediatrician or doctor.
Goat fat for the treatment of purulent wounds
The recipe for an ointment for treating purulent and long-lasting wounds is as follows:
- Fat, finely grated onion and salt are taken in equal proportions.
- All this is mixed without melting the fat into a homogeneous mass.
- After that, the ointment is applied to a gauze or tissue compress and applied to the wound.
The compress requires daily replacement, and at least an hour a day the wound must "breathe". As soon as the condition of the wound becomes less dangerous, the use of compresses can be stopped.
For the treatment of gastritis
Fat is also used for the treatment of the gastrointestinal tract, in particular, there are recipes for improving the condition of patients with gastritis and stomach ulcers.
To do this, the following mixture is heated in a water bath:
- goat fat - 500 ml;
- honey - 500 ml;
- aloe juice - 15 g.
The tool is taken twice a day, 20 ml 30 minutes before meals.
How goat fat is used in cosmetology
The main application of the drug in cosmetology is the creation of anti-aging creams. Most of these creams are based on a substance called coenzyme. Q10. The properties of this substance are unique in their own way. Coenzyme is very similar in structure to vitamin E. Both are antioxidants. Moreover, the presence of coenzyme in the body several times enhances the antioxidant properties of vitamin E.
But the main advantage is that, unlike vitamin E, vitamin K and other antioxidants, coenzyme Q10 is produced in the human body on its own. The main problem is that after 30 years, the synthesis of this useful substance in the human body almost completely stops.
Goat fat contains a sufficient amount of this component. Unfortunately, it is quite problematic to introduce coenzyme from the outside into the mitochondria of body cells, so a simpler method is used: applying creams containing coenzyme directly to the skin.
The use of goat fat products helps:
- removal of edema and inflammation from the face;
- reducing the number of wrinkles;
- whitening and nourishing the skin.
Features and norms of eating goat meat
As such, there are no peculiarities of using this meat. It is prepared like ordinary mutton, before cooking it is recommended to soak it in water to remove its characteristic odor. However, as practice shows, unlike lamb, the meat of young goats does not have any specific smell.
Goat meat harm and contraindications
The benefits and harms of goat meat for the body have long been known to nutritionists and it is believed that this meat is practically harmless to the human body. Exceptions are cases of individual intolerance, which are isolated. So the harm of goat meat is more likely due to improper storage and preparation conditions, rather than its properties.
At the same time, goat fat has a rather serious range of contraindications. This product is much more dangerous for people, especially those with the following problems:
- pancreatitis;
- cholecystitis;
- cholelithiasis.
It is also not recommended for use during pregnancy and breastfeeding, since the possible harm to the child can greatly outweigh the benefits.
How to choose and store goat meat
The benefits of goat meat are undeniable, but for it to take place, the meat must be fresh. The selection criteria for this product completely repeat the selection criteria for any other type of meat. It should have an appropriate color and smell, should not have suspicious inclusions, and so on.
Like any other meat, it is better not to store goat meat, but to cook it right away.
However, if such a need arises, this should be done in a refrigerator, in the freezer of which a temperature of -18 ° C is attainable.
Conclusion
The benefits and harms of goat meat are known and well studied. This meat is perfect for various dishes, including dietary ones.It has a low calorie content and an excellent vitamin and mineral composition. The benefits of goat meat are great, and the contraindications for use and possible harm are minimal.
Reviews on the use of goat fat
