Why is cod caviar useful?

Cod caviar is known not only for its taste, but also for its rich composition. It can be used even by preschool children. It contains a large amount of minerals and vitamins. The benefits and harms of cod roe are ambiguous for both adults and children. It is useful for older people to add it to the diet; it contains many trace elements that are useful for the human body. However, contraindications must be taken into account.

Description of caviar and taste

Cod got its name from cracking during drying. It is mined in the temperate zone of the Atlantic Ocean, Lake Mogilnoe, the middle part of the Baltic Sea, the White Sea, the northern regions of the Pacific Ocean, and the western part of the Arctic Ocean. The benefits and harms of cod roe are individual for everyone.

The fish is popular all over the world. It contains a large amount of vitamins and minerals. And in white meat, and in the liver, and in caviar. The latter has a thick consistency and mild taste. It is served canned, smoked and salted. The benefits of all vitamins and minerals are preserved.

Composition and calorie content of cod roe

It contains Omega-3 fatty acids, vitamins A, C, D, E, B, PP, potassium, magnesium, chlorine, iron, iodine, sulfur, phosphorus, zinc, calcium. With regular use, you can improve the condition of the skeletal system and support the nervous system. It also contains a large amount of protein, which is responsible for muscle gain and metabolism.

There are differences in calorie content:

• The calorie content of cod roe per 100 g fresh is 129 kcal.
• Canned cod roe - 179 kcal.
• The calorie content of fried cod roe is 200 kcal.
• Sterilized - 153 kcal.
• Salted - 88 kcal.

The product has a low glycemic index, which allows diabetic patients to eat it. It is absorbed slowly, and this contributes to the long-term absence of hunger.

The benefits of cod caviar for the body

A distinctive feature of the product is the absence of carbohydrates in it. This allows obese people to take it. It is permissible to introduce it into the diet of preschool children after consulting a pediatrician. The composition contains vitamin C, useful for strengthening the immune system, helping to suppress the growth of bacteria and viruses.

The iodine contained in the composition has a positive effect on the thyroid gland. Retinol is beneficial for people prone to depression.

With regular consumption, a person gets:

• improving the condition of hair, skin and nails;
• normalization of the thyroid gland;
• improving reproductive function;
• strengthening of the skeletal system;
• increasing the body's resistance and tone;
• improved mood;
• normalization of the circulatory system.

For adults

The presence of many vitamins and minerals important for the body has a beneficial effect on many organs. The content of iodine and iron in the composition allows to normalize the activity of the thyroid gland, and also benefits the reproductive function in men and women.The iron content is beneficial for iron deficiency anemia. Vitamin C is very useful not only during the cold season, but also for the prevention of viral infections. Regular intake will allow you to avoid vision problems and cure existing pathologies.

It is considered a product to prolong youth. In terms of its qualities and properties, it is no worse than red and black caviar.

For children

Children can start admission from the age of three after consulting a pediatrician. For the proper functioning of the bone, nervous, and digestive systems, the product contains all the necessary trace elements. The rich properties of cod caviar will support the child's immune defenses and heart function. Protein is good for muscle growth.

The product has a low calorie content, so it will not harm children who are prone to overweight. Children should not be given canned cod roe, since they contain a significant amount of salt, vegetable oil and sugar, the properties of these ingredients can harm a growing body.

For the elderly

Benefit:

• improves the functioning of the body and many organs;
• slows down aging;
• improves the activity of the visual system;
• helps with myopia;
• has a beneficial effect on the articular tissue;
• normalizes blood pressure;
• improves the properties of bone tissue;
• improves the work of the cardiovascular system.

Cod caviar during pregnancy and breastfeeding

Regular use of the product during pregnancy has health benefits for the baby. Thanks to the minerals and vitamins included in the composition, the body of the expectant mother and fetus compensates for the deficiency of these substances.

When breastfeeding, the product is allowed after consulting a pediatrician. Fish dishes are prohibited for women whose babies are allergic. In this case, you can harm the child. Product properties - stimulation of lactation, saturation with protein and phosphorus, beneficial for both mother and child.

Folic acid is useful for both nursing mothers and pregnant women. She is responsible for the woman's immunity.

The benefits of cod caviar for weight loss

It has a low glycemic index and helps to improve digestion. It is useful for saturating the body due to its properties. Regular consumption of it is beneficial for reducing appetite and maintaining muscle tissue in normal condition. Should be eaten not canned, as canned food contains more calories than ice cream and other types.

The benefits of canned cod roe

There are additional additives in canned food, so the properties of the product change significantly. The addition of oil to canned food promotes the appearance of fats and carbohydrates. Salt is often added to it, which contributes to fluid retention and is harmful.

It is better to exclude cod caviar in a jar from baby food.

The use of cod caviar in cosmetology

It is often used in the form of cosmetic home masks due to its nutritional properties. The product is kneaded with a fork and applied to the face in an even layer. This mask is kept on the face for about half an hour, then washed off with warm water.

Daily intake

Despite the excellent properties of the product, its consumption should be limited. The daily norm is 60 g. In case of excessive intake, harm to the body is possible. It must be remembered that people with a tendency to overweight, thyroid diseases and diabetics should not take salted and canned cod, it can also be harmful.

How to cook cod roe

It lends itself well to any heat.Delicious in fried, salted, boiled and smoked versions.

Fried cod roe recipe. Required:

• half a kilo of cod caviar;
• 4 tablespoons of vegetable oil;
• 2 eggs;
• 2 tablespoons of bread crumbs
• lemon juice;
• salt and pepper to taste.

Rinse the caviar under running water, transfer to a saucepan and cover with cold water. Add salt to taste, bring to a boil. Then simmer over medium heat until it turns white.

Drain the water and cut the food into pieces. Beat eggs. Prepare two bowls, one with eggs and the other with breadcrumbs. Put caviar, previously deboned in egg and breadcrumbs, into a frying pan. Fry until tender.

Pepper to taste. Add spices. Sprinkle the caviar with lemon juice.

The product goes well with potatoes, cheese, onions, mayonnaise, spinach, tomatoes, broccoli, cauliflower and Chinese cabbage, seafood, lemon, herbs, eggs, olives, olives, bread.

Fresh cod caviar is useful in batter, as a filling for pies, pancakes, in the form of cutlets, rolls. Canned, it is added to salads and sandwiches. Smoked is used for salads. Salted is eaten as a separate dish or served with a vegetable side dish.

The benefits of smoked, canned and salted cod roe are in no way inferior to fresh ones. However, people with kidney disease need to eat it with caution. It can harm such patients.

Harm of cod caviar and contraindications

Should not be consumed when:

• atherosclerosis;
• kidney disease;
• diseases of the gallbladder;
• allergies;
• hypertension;
• diseases of the stomach.

How to choose and store cod roe

Storage methods:

• In jars, caviar should be stored in a cool, dark place until the expiration date printed on the jar.
• Salted is stored in the refrigerator for no more than 4 days.
• Fresh - no more than 3 days in the refrigerator.
• Frozen in the freezer for less than six months.

Right choice:

• Tinned should be chosen in closed jars without holes and visible damage. You need to shake the jar and listen for excess liquid.
• Take fresh from trusted sellers. The caviar should be of a uniform consistency, have a pleasant aroma typical of fish, not rancid.

Conclusion

The benefits and harms of cod roe are determined by the method of application and the amount consumed. In moderate doses, preferably fresh fried or stewed, the product is only beneficial. The harm is done rather by the components of canned caviar or additives for smoking.

Cod caviar has a positive effect on humans. Useful for children and adults, pregnant and lactating women, the elderly. It is worth considering carefully the shelf life and date of manufacture of the product.