Why is beef tongue useful?

The benefits and harms of beef tongue have been studied by scientists for a long time, so they are not questioned. This product is a meat delicacy appreciated by gourmets and doctors. Beef tongue has more than just a delicate taste and beneficial nutritional properties. It can also serve as an excellent substitute for sausages and other smoked meat products.

The chemical composition of beef tongue

Beef tongue is a unique product. It has a number of properties that are necessary and useful to us. In tsarist times, okroshka was always cooked on its basis. After all, it is a rich source of healthy protein, which also has an excellent taste.

Vitamin and mineral complex:

Essential amino acids:

We should probably return to the traditions of our ancestors. Indeed, there is so much in the sausage that is produced today! A whole range of additives with toxic properties: sodium nitrite, flavorings, flavor enhancers, monosodium glutamate, skin, soy, cartilage! They harm okroshka and make it a health hazard. Wouldn't it be better to cook the dish the old traditional way with beef tongue, the properties of which are undoubtedly useful?

Nutritional value and calorie content of beef tongue

In structure, the by-product is a muscle tissue, covered on top with a dense rough shell. Weight can reach 2.5 kilograms. Its main valuable properties are the high content of useful protein, which is also easy to digest. The offal contains no connective tissue, lymph nodes, fat. All this is carefully removed before entering the counter, since it only harms the human body.

The calorie content of boiled beef tongue per 100 grams is small: only 175 kcal. For its delicate and refined taste, valuable nutritional properties, it is appreciated by culinary experts from many countries of the world. Snacks, jellies, salads and other healthy dishes are prepared from offal.

Useful properties of beef tongue

The value of the offal is explained by its composition. Due to rare beneficial compounds in its composition, it is able to restore the chemical balance in the body, which ensures good health and a strong immune system.

Beef tongue is a rich source of healthy, easily digestible protein, and this makes it a dietary product. It also contains a significant amount of iron, which ensures the exchange of oxygen between the internal organs and the environment.In addition, it contains vitamin B12, a deficiency of which can cause irreparable harm to the hematopoietic system in the human body.

Zinc is present, thanks to the properties of which our sex hormones and the pituitary gland fully function. There is nicotinic acid (PP), with a deficiency of which in the body, our main energy substance, ATP, ceases to be synthesized to the proper extent, which, accordingly, is harmful to the body: dermatitis, dementia or diarrhea occurs and, as a result, insufficiency of the gastrointestinal mucosa.

Why beef tongue is good for women

For the fair half, the offal will help improve the properties of the skin, maintain a girlish figure and find an even calm state of the nervous system, a serene sleep. Active compounds renew and regenerate skin cells from the inside, preventing them from losing their firmness and freshness.

The benefits of beef tongue for men

The protein contained in the by-product will help to quickly build muscle mass during sports, as well as provide the body with a large supply of energy and strength, which is so necessary for intense physical work, an active and successful life.

Is it possible to have a beef tongue during pregnancy and breastfeeding

One of the most common problems for expectant mothers is low blood hemoglobin. You cannot ignore the problem, otherwise delay will harm the developing fetus. To quickly raise the red blood cell count, it is enough to introduce beef tongue into the diet, the benefits of which for pregnant women are undoubted. The high content of easily digestible protein and iron will make it possible to fill in the missing elements in the blood in the shortest possible time and provide the developing fetus with nutrition and the required amount of oxygen.

The benefits of boiled beef tongue will be evident in the postpartum period. However, it should not be immediately introduced into the diet of a nursing mother. This will harm the baby. Substances that have entered the milk can provoke digestive upset in babies, the appearance of colic in the abdomen. Therefore, it is better to wait until the baby reaches 3 months of age.

At what age can beef tongue be given to a child

A useful offal must be gradually introduced into the diet of children. With its valuable properties, it will have a good effect on the processes of hematopoiesis, support the functioning of the nervous system. Dishes from it will help the child's body recover from infectious diseases, and heal from anemia.

Initially, children are recommended to introduce dietary meats (rabbit, veal and others) as complementary foods. Only after the body gets used to the new diet, and digestion does not fail, you can try to add small amounts of beef tongue or liver to the diet. But this should be done no earlier than from 8-10 months. Otherwise there will be more harm than good.

Is beef tongue good for weight loss?

The benefits of veal tongue and its properties allow the product to be included in low-calorie diets for weight loss. It contains a small amount of fat and an abundance of easily digestible protein. All this makes it a valuable dietary product. In addition, due to the content of useful compounds (B vitamins and others), it improves carbohydrate and fat metabolism.

Dishes made from this offal tend to satisfy hunger well, which allows you to gradually reduce the amount of food consumed. At the same time, the quality of nutrition does not suffer, and the body is not harmed. The beef tongue contains most of the necessary and useful substances.

In addition, the by-product contains compounds that improve the activity of the organs of the digestive tract. First of all, its use benefits the gastric mucosa, preventing the development of gastritis - one of the unpleasant consequences of sudden changes in diet.

Beef tongue for pancreatitis and gastritis

The high cholesterol content makes the offal unsuitable for food for various diseases, such as pancreatitis and cholecystitis, liver pathology, atherosclerosis.

With an exacerbation of gastritis, it is impossible to eat by-product, since the risks of harm to the body are high. But in the stage of remission - please. But little by little and boiled. Beef tongue is easy to digest and therefore will not overload an inflamed stomach.

How to eat beef tongue properly

It is preferable to use beef tongue boiled. This will help maintain the beneficial properties in full and not increase the calorie content of the dish. However, such food should not be abused, otherwise it can be harmful.

You must always remember that there is more than enough cholesterol in this product. For a healthy person, the optimal daily intake is 150 g. Regular use of excessive doses will bring a lot of harm, not benefit.

How and how much to cook beef tongue

To make the offal soft and tasty, it is enough to follow a few simple rules during cooking:

1. Soak for an hour. Then scrape well with a knife and rinse with cold water.
2. The product greatly increases in size during cooking. This must be taken into account when choosing a saucepan.
3. After ten minutes of boiling, change the water, drain the first broth. A lot of cholesterol will remain in it, but the second can already be used as a basis for soup. The benefits of such a dish are much greater.
4. Cooking lasts from 2 to 4 hours. The degree of readiness is easy to determine by piercing the tip of the tongue with a fork (knife).
5. Salt, add pepper, bay leaf at the same time - at the end of cooking.

The hot beef tongue should be placed directly from the pan in a container filled with cold water. This will help the skin peel off.

Beef tongue jellied recipe

First, the by-product should be boiled. This process will take a long time, about 4 hours. To keep the broth clean, clear, the first water (after 15-30 minutes) must be drained. After rubbing the tongue with lemon juice to remove the smell, and again lower it into a saucepan with already clean (second) boiling water. Add onions, carrots, and a pinch of salt to clear the broth.

Take out the finished offal, rinse with cold water and, while it is hot, remove the film. Wait for complete cooling, cut into plates at an angle. Chop carrots: you can in the form of circles or in the form of flowers, other patterns. Garnish with parsley, green peas, boiled egg, cut in half.

Strain the ready (hot) broth and dissolve the gelatin (300 ml / 1 tbsp. L.). Put the tongue plates and other decorative elements on the dish, pour and decorate with herbs. Put in the refrigerator.

Harm of beef tongue and contraindications

The by-product contains a high concentration of purines. This property makes it unsuitable for people with gout. A large amount of cholesterol does not allow introducing a delicacy into the diet of patients with atherosclerosis and other vascular diseases. For such people, the product will do more harm. Beef tongue should also be limited in chronic diseases of the digestive tract, liver and gallbladder, with pancreatitis.

Which language is tastier and healthier: beef or pork

The cost of beef tongue is higher than pork tongue. This is due to the fact that in terms of its taste and nutritional properties, it is better and richer, it gives the body more benefits. Delicate refined taste and unique composition have long identified the beef tongue in the ranks of delicacies.

Pork offal is somewhat smaller. It contains more fat. For those who suffer from extra pounds or diabetes mellitus, veal offal will be preferable, because in its performance it is more suitable for low-calorie diets.

How to choose and store beef tongue

When buying a product, you need to pay attention to the following signs indicating its benefits. The beef tongue should be pink (purple) in color, have a good smell, as well as a veterinary brand that indicates the passage of a sanitary examination.

You can store raw offal in the refrigerator for about a day, after wrapping it with cling film. After this period, the delicacy must be cooked or placed in the freezer for a longer period. The modern No Frost system allows you to preserve the nutritional properties of the product for up to 8 months and even more; in old-style freezers, this period will be a maximum of 2-3 months.

Conclusion

The benefits and harms of beef tongue have long ceased to be a question for modern medicine. Doctors recommend eating offal for various diseases in order to alleviate and maintain a weakened state of the body.