Content
Siberian pine is an evergreen majestic tree. Pine fruits are pine nuts. They have useful properties; on their basis, cedar oil and milk are prepared. The bark of the tree is used for medicinal purposes, adding to infusions and ointments. Pine nuts contain a unique amount of nutrients. The benefits and harms of cedar milk are considered from the standpoint of its impact on humans.
Composition and calorie content of cedar milk
To analyze the properties of the composition, it is necessary to trace the main stages that the fetus goes through before turning into liquid.
Pine seeds ripen in brown cones in the fall. The collection of cones is carried out for the industrial production of cedar oil. It is considered the main product, which is obtained from the cores by pressing. The production of cedar milk drink is less common and is often prepared at home.
The cones contain seeds, the average size of which reaches 0.25 g. To obtain raw materials, it is necessary to split the dense shell. Under it is the core of a creamy shade with a pronounced taste and buttery structure.
Peeled kernels are used to make cedar milk. After grinding, water is added to them, observing special proportions. This method is similar to making coconut milk, but the size of the cedar pine fruit is much smaller.
The beneficial properties of milk are determined by the qualities of cedar kernels. The elements of the fruit are found in milk, and the added water makes it digestible and not heavy on the stomach.
Kernels contain up to 60% fat, about 20% protein, starch, vitamins and saccharides. Protein is characterized by a high content of useful elements:
- lysine - up to 12 g;
- meteonine - up to 5 g;
- tryptophan - up to 4 g.
These amino acids are considered especially important for the growth and development of cells in the human body, which is the undoubted benefit of eating pine nuts and products prepared on their basis.
Milk of pine kernels is rich in B vitamins. The composition contains increased content of iron, zinc, phosphorus, manganese, iodine.
100 g of the product has a nutritional value of 55 kcal. This indicator increases with a decrease in the level of water added to the cedar flour.
Why is cedar milk useful?
The benefits and harms of cedar milk for humans are explained by its effect on the body's systems.
Protein is easy to digest, energizes, provides a burst of energy. The main minerals, which are especially rich in composition, are considered potassium, phosphorus, magnesium.
Potassium has the beneficial property of maintaining water balance, activating the processes of membrane connection between cells, and is also a participant in all chemical reactions. Its deficiency has tangible harm to a person: the condition of the heart muscle worsens, neurological disorders of various types are observed.
The second element in terms of content is phosphorus. It regulates the formation and functioning of the musculoskeletal tissue. Lack of phosphorus damages the development of the basic bone joints of the skeleton.
Magnesium is in third place in terms of quantity. This is one of the most important nutrients. With a lack of magnesium, muscle atrophy begins, the development of disorders and a slowdown in reactions. Lack of magnesium is advised to replenish with seeds, nuts and cedar milk.
Milk is rich in amino acids and fatty acids, including a high content of linoleic and oleic. They have properties to influence metabolic processes and regulate the natural growth and development of cells.
Among carbohydrates, glucose contains twice as much as sucrose and fructose. Glucose as a carbohydrate becomes a source of energy release, tends to saturate the body with minimal consumption.
B vitamins provide cedar milk with an impressive list of properties. Retinol, which is unstable in its pure form, is easily absorbed in milk and becomes one of the main participants in metabolic processes.
Niacin or vitamin B 3 has beneficial effects in relation to the normalization of hematopoiesis. It has the ability to reduce the harmful effects of cholesterol and reduce its overall level.
Tocopherol, or vitamin E, is beneficial for the growth and development of musculoskeletal tissue.
All elements in a common aggregate endow cedar milk with properties of different types of action, the main ones are considered:
- fortifying;
- sedative;
- anti-inflammatory;
- regenerating.
For men
The benefits of milk from cedar nuts for the male body are explained by the increased protein content. Nuts in their pure form are useful for improving reproductive function, nut milk has the same properties, it is convenient to take as a drink. Arginine and vitamin E, which are contained in its composition, normalize male potency, being useful as a regulator of genitourinary processes.
For pregnant and lactating women
Pregnancy is a special period in the life of every woman. She needs support to carry a healthy baby. Pregnant women are advised to consume dairy products.
It is difficult to overestimate the nutritional benefits of pine nuts for the formation of a child's body, including prenatal, so milk should definitely be consumed during pregnancy and lactation.
The function of the amino acid arginine to influence the production of growth hormone and contribute to the formation of the fetus should be borne in mind by a pregnant woman.
In addition, the product has the ability to strengthen the immune system, and disease resistance is extremely important throughout the entire period of bearing the unborn child.
Cow's milk is rich in calcium, good for strengthening the skeletal system, but contains animal protein, which can be harmful during pregnancy. Cow's milk is often exchanged for herbal drinks such as coconut, soy, or cedar.
Cedar milk has a special place on this list. Eating does not harm the expectant mother, enriches her body with nutrients and saturates with useful elements.
A nursing mother will benefit from cedar milk if consumed in moderation. Plant-type protein is easily absorbed by the body and transfers nutrients to the child. The only contraindication may be a possible allergic reaction of the baby.
For children
Despite the beneficial properties of the drink, it is not recommended for children under 3 years old. This is due to the insufficient formation of the digestive system. In order not to harm, milk begins to be introduced into the diet of children who are 3-4 years old.
An exception may be children with lactose intolerance. In this case, you can take the diluted product.In order to avoid harm risks, it is necessary to consult a pediatrician.
How to make cedar milk at home
The recipe for making milk from pine nuts has existed in this form since the very beginning of its existence. With the development of the production of household appliances, manual labor is replaced by mechanical labor, but the main stages of preparation remain the same. The benefit of self-cooking lies in the ability to control the process and quality of the products used.
- The preparation of a healthy drink begins with the extraction of pine nut kernels. They are cleaned of debris, dried in a pan, and crushed.
- At 1 st. l. chopped nuts take 250 ml of warm water.
- The mixture is brought to a boil, removed from the stove, and allowed to brew.
- After squeezing out the sediment, the finished drink is poured into a clean container.
The milk is ready. The fat content can be adjusted by adding water.
How to take cedar milk
Self-prepared milk is recommended to be taken fresh: it cannot be stored, since this reduces the benefits of taking it.
For medicinal purposes, it is drunk in the morning on an empty stomach: this method helps to saturate the body and activate the digestive system.
100 ml of the product can completely replace the daily dose of fatty amino acids, as well as fill the body with the necessary microelements by a quarter. This is evidence of the undoubted benefits of using.
Cedar milk is added to coffee and tea. On its basis, smoothies, cocktails, cereals are prepared, berries are added to it.
From cough
The drink has beneficial properties, it helps to relieve symptoms of upper respiratory tract diseases. It is used as a means:
- to relieve spasms;
- relief of breathing;
- elimination of inflammatory processes of the larynx.
The drink is prepared with the addition of honey. Milk is heated, honey is stirred, drunk in small sips.
For dry cough, prepare milk with pine nuts. To do this, 1 tbsp. pour 200 ml of any milk, boil. Such milk promotes the active discharge of sputum.
Slimming
Milk is used as a source of protein and vitamins while following the rules of a strict diet. At the same time, other foods with vegetable protein are excluded from the diet. Take 200 ml daily throughout the diet.
The benefit of this method lies in saturating the body, enriching it with nutrients.
With diseases of the gastrointestinal tract
Milk influences the mechanisms of food digestion, so it is often recommended for those who suffer from diseases of the gastrointestinal tract as part of complex therapy. The property of having an anti-inflammatory effect is useful for those who have exacerbations of gastritis or ulcers.
In case of poisoning
Amino acids and flavonoids have beneficial properties in reducing the level of toxins in the body and promoting their elimination. This property can be used in case of poisoning, including chemical reagents.
With iodine deficiency
Iodine is necessary for the normal functioning of the thyroid gland: its lack is harmful to the disruption of the hormonal system. Cedar milk is recommended as a remedy that can compensate for the deficiency of this trace element.
They drink it for 30 days, 100 ml 3 times daily. This method is considered an alternative to pharmaceutical drugs that advertise high iodine content. The benefit of the drink lies in its pure natural composition.
With heart disease
Experts include this drink in the diet of those who are recovering from a heart attack or stroke. The beneficial substances that the composition contains have the necessary properties:
- have a positive effect on blood vessels;
- contribute to the normalization of hematopoiesis;
- prevent the formation of atherosclerotic plaques.
For insomnia
The use of milk to improve mental health is common. It is drunk before bed to improve sleep quality.
The best option is considered to be the use of warm milk in its pure form.
The use of cedar milk in cosmetology
Women have expanded the possibilities of a useful liquid and are actively using it in home cosmetology. The unique properties of the drink are suitable for regenerating and moisturizing procedures.
For facial skin
The liquid is useful as an external remedy for all face types
|
for moisturizing, relieving inflammation |
for cleansing, exfoliation |
from acne, allergic rash |
against fine wrinkles |
|
milk to wipe areas of the face in the morning and evening |
raspberries are ground in mashed potatoes, milk from pine nuts is added; this mixture is applied to the face, massaged, washed off |
15 ml of milk is mixed with 1 tbsp. l honey; the mixture is applied pointwise for 30 minutes, then washed off |
milk is added to the nourishing cream; use in the morning and evening |
For hair beauty
For hair care, use a useful mask of warmed milk. It has the properties of restoring structure, returning shine.
The hair is treated with a warm liquid, left for 30 minutes, the head is wrapped in a towel to activate the activity of useful elements.
Harm of cedar milk and contraindications
And although cases of individual intolerance to milk are quite rare, sometimes they can cause irritation reactions of the oral mucosa - due to the activation of bitterness receptors: such cases are possible as a result of improper storage of the product.
Contraindications to the use of milk and nuts also apply to overweight people with a tendency to obesity.
It is necessary to use cedar milk with caution in case of liver problems due to the possible bitterness that the product may have as a result of the oxidation of fats in its composition.
Here, the main principle of insurance against the possible harm of cedar milk is moderation in its use.
Conclusion
The benefits and harms of cedar milk are directly dependent on the effect of the elements of the composition. With the correct use of a quality product, there are no side reactions. Milk is good for health, as it has healing properties.
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