Why baked milk is useful

Baked (stewed) milk is a traditional drink of the cuisine of Slavic countries, which has no analogues. Its history begins in peasant ovens in Russia and goes back more than one century. The benefits and harms of baked milk have long been studied by experts in proper nutrition. They concluded that the positive effect of baked milk on the body is much greater than the negative one. To assess the benefits and harms of this delicacy yourself, you should familiarize yourself with the composition, contraindications, properties and methods of application.

How baked milk is prepared

In Russia, this healthy dish was made in the oven, pouring cow's milk into clay pots and leaving them there for a day. Nowadays, kitchen appliances are used for such purposes.

The principle of preparation is to boil, then simmer in a warm place and cool the whole dairy product. The delicacy receives a delicate creamy color due to the interaction between lactose, amino acids and milk proteins, a sweet taste due to the heat denaturation of whey proteins and new beneficial properties.

Baked milk is also prepared on an industrial scale. For this, the raw materials are pre-pasteurized and kept for three hours at high temperatures (about one hundred degrees) in a closed container in order to obtain specific organoleptic qualities. In order for the mass to be homogeneous, without accumulations of protein and a layer of fat, it is periodically mixed. Then the temperature in containers is reduced to forty degrees, constantly stirring the liquid, and then it is sent to the cooler and bottled.

Baked milk composition

The beneficial properties of baked milk are determined by the unique composition. When languishing, whole milk changes its structure, loses excess moisture and some useful substances (retinol - twice, ascorbic acid - four times), but due to heat treatment, the content of many important vitamins, amino acids and trace elements (iron, magnesium, calcium, phosphorus, potassium, beta-carotene and others) increases significantly. The amount of fat also increases (up to 6%).

Table of nutrient content in baked milk:

Among other things, the composition contains 4.5 g of mono - and disaccharides and 0.12 mg of organic acids per 100 grams of beneficial effects.

Calorie content and nutritional value of baked milk

The liquid is high in calories and nutritious. The nutritional value is 67–84 kcal / 100 g.

BJU:

• proteins: 2.9-3 g;
• fats: 4-6 g;
• carbohydrates: 4.7 g.

The benefits of baked milk for the body

Due to the fact that the fatty molecules in the liquid are smaller and easily digested, the benefits of baked milk for the body are much higher than the harm. The product is even recommended for diabetics, allergy sufferers and people with digestive problems.

Among the useful properties are:

• beneficial effect on the nervous system, heart and blood vessels (vitamin B1, magnesium);
• improvement of vision and condition of skin, hair and nails, slowing down the aging process, improving sleep (vitamin A, phosphorus);
• stimulation of the immune system;
• stimulation of the thyroid gland and normalization of hormonal levels;
• muscle support in tone (easily digestible protein);
• strengthening bones and teeth (calcium, vitamin D);
• stimulation of the brain;
• normalization of water-salt balance (sodium);
• prevention of anemia (iron);
• getting rid of vitamin deficiency;
• getting rid of heartburn and preventing stomach diseases (milk fats);
• cleansing the intestines from toxins and harmful microorganisms (lactose);
• tonic effect, protection from stress.

For women

The benefits of baked milk for women are two things:

• reimbursement of deficiencies of important minerals during pregnancy;
• restoration of hormonal levels and support of the endocrine system.

For men

With the help of this liquid, men can solve problems with potency thanks to minerals and vitamins A, E, C, which stimulate the sex glands and restore muscle activity. But too much can be harmful by lowering sperm concentration.

Is baked milk possible for pregnant and lactating women

Baked milk during breastfeeding and pregnancy must necessarily be included in a woman's diet, since it is necessary for mother and baby in both cases.

Pregnancy

During this period, the female body quickly loses calcium. This can lead to anemia and micronutrient deficiency in the fetus. Baked milk contains a large amount of vitamin D, phosphorus, magnesium and calcium, which allows:

• avoid the development of rickets and cardiovascular pathologies in the baby;
• correctly form the strong bone tissue of the fetus;
• to strengthen the woman's weakened nails and hair;
• increase weakened immunity;
• keep bones and teeth healthy.

In addition, the substance is well absorbed and eliminates constipation during pregnancy.

Lactation period

The unique composition improves the quality of breast milk and compensates for the lack of nutrients in the body of a nursing mother. Such milk contributes to the strength of bones, the development of the heart and blood vessels, the formation of muscles, and the intellectual development of the baby.

However, don't get too carried away. One glass of baked milk a day is enough. Due to the high fat content, the child may develop allergies and intestinal upset. Therefore, it is recommended to start using a little after three months of feeding, while monitoring the reaction and condition of the baby. To eliminate harm, you must also consult with a specialist.

The benefits of baked milk for children

The properties of the composition are especially useful for children who have a tendency to rickets. Stewed milk is often used to prevent this disease, as it contains such a powerful combination of calcium and vitamin D. In addition, it increases the brain activity of the child. But in everything, a measure is needed, so the consumption rate should first be agreed with the pediatrician.

Baked milk for weight loss

Despite the high calorie content of this delicacy, nutritionists advise its use when losing weight. Diet can cause deficiencies in essential nutrients and energy. Because of this, fats are released more slowly, which reduces the effectiveness of even the most restrictive diet. To make up for the shortage, you should drink half a glass of this liquid.Due to its properties, it is quickly absorbed, eliminates hunger, normalizes metabolism and thereby allows you to lose weight. However, milk with a fat content of no more than 5%, without sugar and other additives, is suitable for such purposes.

How to make baked milk at home

Store-bought baked milk does not always retain its beneficial properties. Eating a homemade product is more effective. In addition, now there are all the conditions and various techniques for this.

Multicooker baked milk recipe

The multicooker offers the easiest way to prepare ghee, which requires no effort. It is enough just to pour fresh milk into a bowl greased with butter, close the lid and turn on the "Stew" mode for five to six hours. Then insist the mass for three hours in the "Heating" mode. You can diversify the recipe with chopped walnuts, which will give a special taste and aroma.

Baked milk recipe in the oven

This method is the most laborious, but as a result, you can get a delicacy made as close as possible to the old cooking technology.

The oven is heated to 180 degrees and clay pots with milk are placed in it. After boiling, the temperature is reduced to 80 degrees and the foam is expected to form. Then the temperature is lowered by another 30 degrees and the milk is left to simmer for another seven hours.

Thermos baked milk recipe

You can even get baked milk in a thermos. To do this, the fresh product is boiled and poured into a thermos, pouring hot water over the container beforehand. After that, close the lid and leave the composition for 6-10 hours. At the same time, the milk turns out to be not so dark, but no less tasty.

What is the difference between baked milk and ordinary

After heat treatment, milk acquires a caramel shade, a special taste and aroma. Nutritionists unanimously say that such milk is much healthier than fresh milk, since its composition is enriched, despite the loss of some elements. It contains 4 mg more calcium, 0.4 grams more fat, 3 mcg more retinol. Its calorie content is twice as high as that of ordinary one, but it is absorbed much easier.

In addition, processing allows you to increase the shelf life of this healthy treat and reduce the risk of allergies. The resulting milk helps to improve digestion and metabolism, thanks to which it is recommended for pregnant women, children, diabetics and people with weak immunity.

The difference is also noticeable in the price: baked milk is more expensive than usual.

The use of baked milk in cosmetology

Baked milk is useful not only for food, but also for external use. It is often used in cosmetology, becoming the basis for various masks.

For facial skin

Baked milk has a beneficial effect on the skin, contributing to:

• relieving inflammation;
• elimination of irritation;
• moisture;
• increasing elasticity and softness.

Masks are especially popular.

Moisturizing

Add a tablespoon of dried calendula flowers to half a glass of baked milk and bring the mass to a boil over low heat, stirring constantly. After the mixture has cooled, apply it on your face for 10 minutes, then wash yourself with warm water and apply a moisturizer.

Refreshing

Mix equal amounts of honey, baked milk, starch and salt. Apply the mask to your face with a cotton pad for half an hour and then rinse with warm water. Suitable for oily skin.

For hair

The positive effect of ghee also extends to the hair:

• deep moisturizing;
• getting rid of the section and loss;
• giving softness and shine;
• elimination of dandruff and excess fat content;
• accelerated growth.

For these purposes, masks are also used.

Moisturizing

Mix baked milk and egg yolk, add butter.Apply the mask for 30 minutes and rinse with warm water.

From falling out

Cut 100 g of rye bread into slices, pour 200 ml of milk and add 30 g of castor oil. Insist the mixture for half an hour and apply to the entire length under the cap for 40 minutes. Rinse well.

Strengthening

Mix 100 ml of milk, 70 g of castor oil and 3 tbsp. l. oatmeal. Apply to roots, wrap your head. Wash off the mask after two hours.

The harm of baked milk and contraindications

In addition to benefits, baked milk can also be harmful in some cases.

Baked milk is contraindicated for people with the following problems:

• individual lactose intolerance and allergies;
• lactose deficiency;
• a tendency to rapidly gain weight.

If you experience bloating, vomiting, diarrhea, or constipation, skip baked milk. It is also very harmful if consumed excessively. To avoid harmful effects, it is necessary to monitor the amount of this baked milk in the diet.

Conclusion

The benefits and harms of baked milk should be studied before permanent consumption. Heat treatment gives the product a number of useful properties, however, contraindications and dosage must be taken into account. Adhering to the recommendations for the preparation, storage and use of baked milk, you can improve your health and completely eliminate the risk of harmful effects on the body.