Why ayran is useful for the body

A drink called Ayran is a fermented milk product that is often found on store shelves next to kefir and tan. What are the benefits and harms of ayran, how does it differ from similar drinks?

What is this drink

The basis for the traditional Caucasian drink is a sourdough milk - cow's, goat's or sheep's milk - with the addition of water and salt, although the latter ingredient is optional. A part of the stomach of a newborn calf called "rennet" or yeast can act as a starter culture. The drink differs markedly from kefir and yogurt in its thickness, as well as an unusual, sour-salty taste.

What is the difference between Ayran and Tana

By origin, both ayran and tan are Caucasian drinks, both of them belong to the category of fermented milk products, there is an external similarity between them. Therefore, they are often confused - but they are far from identical to each other.

• The classic basis for tan is camel or buffalo milk; for ayran, goat or cow milk is more often used.
• Tan is a saltier drink. There is not much salt in ayran, and sometimes it may not be at all.
• Tan is always liquid, with ayran everything is not so simple - it can be both liquid and very thick.

The composition and calorie content of ayran

The benefit of the drink is its rich composition, saturated with important elements and vitamins. A high-quality fermented milk product must contain:

• lactic acid bacteria;
• magnesium and sodium, calcium and phosphorus, zinc and iron;
• sulfur, potassium, iodine, selenium;
• B vitamins;
• vitamins D, E, A and C;
• vitamins PP and H.

The calorie content of ayran per 100 g depends on its variety - a thick drink can contain up to 67 calories, the nutritional value of a liquid product is, as a rule, no more than 25 calories. The nutritional value of the drink is balanced - it contains 1.1 g of proteins, 1.4 g and 1.5 g of carbohydrates and fats, respectively.

The benefits of ayran for the body

The popularity of the drink is due not only to its unusual taste, but primarily due to its benefits. Fermented milk product:

• has a great effect on the intestines and stomach, restoring the microflora;
• has anti-inflammatory effect;
• strengthens the walls of blood vessels;
• increases the body's resistance to viruses and infections;
• contributes to the saturation of the body with oxygen, which has a good effect on the brain activity and the respiratory system.

Why Ayran is useful for men

The benefit of the product for men is the increased content of vitamin C and lactic bacteria in its composition. Ayran returns vigor from a hangover, eliminates nausea, quenches thirst. The drink has a positive effect on potency.

The benefits of ayran for women

On critical days, women often suffer from gastric disorders, and a fermented milk product during such periods will be of particular benefit.He will be able to help with inflammation of any kind, with psycho-emotional stress and severe fatigue.

Is it possible for ayran for children

The exceptional benefits of ayran make it possible to introduce the drink even into the diet of newborns - after 6 months of life. But you need to give it to your child no more than 200 ml per day.

Ayran for pregnant and lactating

For women in a position, a fermented milk product will be of great benefit, because:

• fully supplies the body with calcium;
• protects the intestines from both constipation and diarrhea;
• copes well with edema;
• helps fight colds;

Is ayran useful for losing weight

You can include this drink in the diet - it will saturate the body with valuable substances and natural protein, and will also help get rid of toxins. However, you should not take it in large quantities - the product stimulates the appetite and, moreover, in principle, cannot be the basis of the diet.

Standard rate for an adult

Since the product contains a large number of lactic bacteria, excessive consumption can be harmful and cause diarrhea. The daily dosage of the drink is maximum 2 - 3 glasses.

How to drink ayran for medicinal purposes

Useful ayran is not in vain considered a drink of long-livers - it helps in curing a number of ailments and relieves symptoms of chronic diseases. In particular, drinking it will be very beneficial:

• with flu, colds and SARS;
• with diabetes, liver and metabolic problems;
• with chronic diseases of the lungs and bronchi;
• with obesity;
• with pressure surges;
• with anemia.

Ayran for liver diseases

The benefits of ayran for the liver are that the drink takes over part of the functions of this organ and helps cleanse the body of toxins. With hepatitis, cirrhosis and other ailments, it is worth taking 1.5 glasses of the drink daily right with meals.

Ayran in case of poisoning

Severe poisoning by spoiled foods is difficult to tolerate. But the healing process will go faster if on the first day you completely refuse food and drink only fermented milk drink and water.

Ayran with diabetes

With an elevated blood sugar level, after consulting a doctor, ayran can be added to the diet. It should be drunk a maximum of half a glass per day.

The use of ayran in cosmetology

The benefits of ayran fermented milk drink also apply to cosmetology. Using it at home, you can improve the condition of your hair and skin. The product has a whitening effect on the face, tightens wrinkles, regulates the secretion of subcutaneous fat and promotes cell renewal.

For facial skin

To eliminate acne and inflammation, you can regularly wash your face with fresh ayran or make masks based on it, applying the product on your face for 15 minutes.

It can also be mixed with white clay and egg yolk. The effect of such a mask, if done once a week, will be even better - the skin will become softer, black spots will disappear.

For hair

To strengthen and improve hair, it is recommended to mix 100 g of ayran with 2 large tablespoons of starch, and then add a little burdock oil and liquid honey. A slightly warmed mixture is applied to the hair, rubbing thoroughly into the roots, and kept for 20 minutes, then washed off with shampoo.

How to drink ayran

The fermented milk drink goes well with most foods in the refrigerator. It can be consumed with meat and fish, boiled and fatty fried foods. The drink is drunk even with fresh vegetables. It can be used in place of mayonnaise or sour cream as a healthy dressing for main courses and salads.

However, 2-3 glasses a day will be more than enough.Do not take the drink in too large quantities, otherwise it will have a laxative effect.

How to choose ayran

When buying a drink in a store, you need to pay special attention to quality.

• This fermented milk product contains neither colorants nor flavor enhancers. Only salt can act as a preservative.
• Milk in a good ayran should not be dry, but natural.
• Even a liquid drink should be uneven in consistency.
• A good product has a white color, and always foam a little in the glass.

How to cook ayran at home

Homemade ayran is easy to do with your own hands.

• As a basis, you can take goat or cow milk, kefir or yogurt and boil it.
• Then add fermented milk sourdough - not more than 40 g per 1 cup of base. Optionally, you can crumble herbs or add a chopped cucumber to the drink.
• After that, the workpiece is mixed, tightly closed with a lid and left in a warm place in the shade for 7 hours.

Ayran harm and contraindications

The drink has only a few contraindications. It will harm health if you use it with:

• stomach ulcer;
• increased acidity;
• acute gastritis.

Also, the product is dangerous if the measure is not followed, as it can provoke stomach upset.

Conclusion

The benefits and harms of ayran are determined by the absence or presence of contraindications. For people without acute stomach diseases, the drink will be extremely useful and will only strengthen health in all areas.

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