Why acidophilus is useful

The use of a healthy fermented milk drink based on acidophilus bacillus is a time-tested wellness method. Why is it so valuable for a person, is the composition so rich in useful properties, what are the rules for use at each age, as well as the benefits and harms of acidophilus - the article will tell about all this.

What is this product and how is it produced

Acidophilus is obtained from quality milk. In the base heated to 32 ° C, add a starter culture from acidophilus sticks, kefir fungi, lactic acid streptococcus and leave for 10-12 hours. During this time period, the bacillus ferments lactose. Thanks to this process, a drink with useful properties gets a pleasant sour taste and is much more easily absorbed by the human body. It is traditionally used in medical nutrition for adults and children.

A useful strain was isolated by the Russian scientist Mechnikov in 1903. For the first time, a fermented milk drink with useful properties began to be prepared in the USSR and other socialist countries.

The benefits of acidophilus over similar dairy products have been scientifically proven. The set of bacteria in the starter culture easily destroys pathogenic bacteria, including staphylococcus aureus. Microorganisms secrete useful amino acids that inhibit the growth of colonies of pathogenic and putrefactive bacteria that harm the body.

The composition and calorie content of acidophilus

The acidophilus contains milk and sourdough. The calorie content depends on the fat content of the milk: you can choose a non-fat drink (0.1%), 1% or with the usual fat content - 3.2%. Therefore, the beneficial properties of acidophilus are available to absolutely everyone.

In addition, sugar, fruits, and fruit juice are sometimes added to a useful probiotic.

The amount of useful trace elements in the composition is amazing, just mention:

• iron;
• chromium;
• selenium;
• zinc;
• calcium.

In addition, acidophilus contains substances that the body needs every day for active life:

• vitamins in a healthy drink: group B, carotene, ascorbic acid;
• antibiotics;
• organic acids, including lactic;
• mono- and disaccharides.

Complete proteins, fats and carbohydrates allow the drink with beneficial properties to be used as a standalone food.

The benefits of acidophilus for the body

The advantage of a useful probiotic is its easy digestibility for people with lactose intolerance.

A healthy drink restores immunity, quenches thirst and appetite without harm, without overloading the body with empty calories. Good for antibiotic therapy, for recovery from severe injuries and illnesses, stress and overwork.

For men and women

The benefits of the properties of acidophilus are felt by both men and women.

• A disease that they try not to talk about and which causes great harm is thrush, or candidiasis. The beneficial properties of the probiotic will help reduce the harm from unwanted microflora by replacing it with lactic acid bacteria, natural for the body, that perform a protective function.
• The beneficial acidophilic formulation keeps the skin prone to breakouts clear at the beginning of every woman's cycle.
• The abundance of vitamins and minerals improves reproductive function in both male and female bodies.
• Phenylalanine, an essential amino acid, soothes nervous system agitation. The benefits are obvious: sleep is normalized, mood becomes more stable, this is also necessary for both men and women.
• Japanese scientific studies show that the use of beneficial acidophilus significantly reduces the risk of stomach and intestinal cancer. Interestingly, the benefits for the male body are much stronger.
• Another great effect that men will be interested in is the relief of hangover symptoms. The walls of the stomach are gently enveloped with a milky film, all toxins are neutralized, the hangover syndrome passes very quickly.

During pregnancy and breastfeeding

The body of a pregnant woman works for two. During this difficult period, a woman suffers from heaviness in the stomach, nausea and other manifestations of toxicosis. At the end of the term, the fetus presses on the organs of the gastrointestinal tract, there are interruptions in digestion, bloating. All of these symptoms can harm your baby.

Acidophilus is recommended at all stages of pregnancy as a means of combating toxicosis, as well as a full-fledged dietary food that allows you not to gain excess weight.

There are observations that drinking a healthy drink during pregnancy reduces the risk of allergies, eczema and diathesis in babies.

In the later stages, doctors recommend a probiotic in order to heal the microflora without harm and reduce the risk of pathogenic bacteria getting to the baby during childbirth.

By using acidophilus with benefit during breastfeeding, the mother passes on the necessary bacteria to her baby in breast milk. This builds immunity and strengthens the newborn's body. In order to prevent possible harm to health, taking during pregnancy can be started after consulting a doctor.

For seniors

In old age, human health weakens: chronic diseases intensify, new ones are added. For any person of age, a decrease in bone density is dangerous. Bone metabolism changes, the fragility of the skeleton often leads to severe injuries. For prevention, it is necessary to compensate for the calcium deficiency with special drugs or use a healthy fermented milk drink. In acidophilus, calcium is available for assimilation.

At what age can acidophilus be given to children

Acidophilus is irreplaceable in the children's diet. The high content of useful amino acids, including essential ones, makes it a real building material.

Useful probiotics in the composition make the child's body resistant to various kinds of disorders. By replenishing the supply of trace elements during meals, the child becomes resistant to colds and other diseases.

It is recommended to try the new taste little by little from 8-9 months, literally 1-2 teaspoons each.

From three to four years old, you can use a healthy drink without restrictions.

Acidophilus for weight loss

Favorite ingredients of many diets - broccoli, beans, peas and others - can be harmful by causing bloating. These properties cause a lot of inconvenience in life. The valuable probiotic bacteria renew the intestinal microflora and help the body switch to a healthy new diet.

The milk fat contained in the beneficial acidophilus will provide the body with the necessary minimum of animal fats, the benefit of which is that, thanks to them, the human hormonal system will continue to synthesize sex (steroid) hormones. With a hormonal balance, the diet is easily tolerated, energy and good mood are preserved, a person easily recovers after physical exertion.

For the effect of burning fat, acidophilus drink is drunk in the evening on an empty stomach. For added benefit, add a teaspoon of olive oil to the glass.

How to take acidophilus correctly

Useful acidophilus should preferably be taken warm to room temperature, on an empty stomach, or as a dressing in salads, vegetables or fruit. The properties of a fermented milk drink do not allow mixing it with meat or fish dishes.

Why acidophilus is useful for dysbiosis

Stomach acid does not harm the beneficial acidophilus bacteria that make their way safely to the intestines. There they colonize the walls, taking the place of harmful bacteria, and peacefully coexist with beneficial microflora.

If you drink half a glass of acidophilus drink half an hour before meals, the benefits in restoring healthy microflora will be optimal.

Is acidophilus possible for gastritis and pancreatitis

With pancreatitis, intolerance to milk products caused by lactose deficiency often occurs.

During flare-ups, sour drinking can be harmful, but 5-6 days after an attack, you can use the beneficial properties of acidophilus to recover. Quantity - 100 g at a time.

If, with gastritis, acidity is above normal, acidophilus will reduce harm and gently calm the stomach, enveloping the walls. The method and dosage of administration should be prescribed by the attending physician.

The use of acidophilus in traditional medicine

Over the hundred years that have passed since the invention, quite a few treatments have accumulated with the help of useful acidophilus. Not everyone likes the harsh taste of the drink, so it is also produced in the form of capsules with dry matter, and additives are used that enhance its properties.

For constipation

The beneficial properties of acidophilus can be used to relieve constipation. A mild natural laxative allows you to comfortably solve this delicate problem, even in pregnant women who may be harmed by pharmaceutical products.

A Proven Recipe To Help Improve Your Digestion:

• 100 ml acidophilus;
• 20 ml fresh beet juice;
• 5 ml of olive oil.

The mixture is drunk before bedtime on an empty stomach. Dinner should be 3-4 hours before bedtime.

For the treatment of joints

A diet for joint damage is aimed at restoring calcium reserves in bone tissue. In addition, it is necessary to get rid of inflammation of the lining of the joints and add components to the diet for its nutrition.

Modern research, which was published in 2013, shows that harmful pathogenic bacteria in the intestinal flora are the cause of inflammation.

The lactic acid composition of acidophilus removes the source of pathogens, provides the body with calcium and essential vitamins and microelements to restore cartilage tissue.

During exacerbations, the following cocktail is used twice a day on an empty stomach:

• pumpkin juice or grated pumpkin - 50 g;
• acidophilus - 20 g;
• honey - 10 g.

With anemia

Useful properties of acidophilus should be used for weakness and anemia. It will remove all toxins, improve metabolism.

Optimal composition for treatment:

• 100 g acidophilus;
• 20 g carrot juice;
• 10 g of honey.

The mixture is taken before breakfast on an empty stomach. It takes about half an hour for positive action.

Acidophilus masks for face and hair

The properties of acidophilus rods to replace colonies of pathogenic microbes can be used for external use. A purifying face mask with acidophilus will help get rid of breakouts and inflammations on the skin. Lactic acid has the beneficial properties of whitening and refreshing the skin.

Gentle sugar scrub

• 2 tablespoons of sugar;
• 1 tablespoon acidophilus

Mix and apply until sugar is dissolved. The face is massaged along the lines of tension, the melting sugar gently cleanses the pores without injuring the skin.

In order to enhance the cleaning properties, you can replace sugar with ground coffee or nut shells, as well as salt.

Acidophilus mask for face tone

After a lack of sleep, long work, it is good to refresh your face with a useful mask of acidophilus.

1. Mix 4 teaspoons of acidophilus and 1 teaspoon of cocoa powder.
2. Add blue clay for consistency.
3. Apply to washed face, keep for 20 minutes.

How to make acidophilus at home

If you buy a starter culture at the pharmacy, the beneficial acidophilus is easy to prepare at home.

1. Boil the milk and let it cool to 40 ° C.
2. Check the temperature with a sterile thermometer to avoid introducing unnecessary bacteria. If the milk is too hot, bacteria with beneficial properties will not survive, and the milk will ferment into ordinary sour milk.
3. After adding the leaven, stir the milk with a clean spoon and wrap it warmly for 12 hours. Modern kitchen appliances allow you to set the desired temperature - using a multicooker, yogurt maker or modern oven will greatly simplify the task.
4. After preparation, pour acidophilus into a clean glass jar and refrigerate.

What can be prepared from acidophilus

Acidophilus is used in cooking in the same way as ordinary yogurt or kefir. Pancakes, pancakes, manna and other pastries are great. The acidic environment has a beneficial effect on the formation of gluten in flour, quenches soda and provides an airy and tender dough structure.

In the diet, acidophilus will replace sour cream and mayonnaise as a salad dressing. It is also a beneficial ingredient in smoothies, milkshakes, and ice cream.

Which is more useful: acidophilus or kefir

The properties of kefir and acidophilus are different. The taste of kefir is less expressive, the structure is less thick and viscous. It contains only kefir fungus, which does not survive in the stomach and intestines, so the beneficial properties of kefir are much lower.

Harm of acidophilus and contraindications

Allergic reactions to acidophilus occur in the rarest cases and indicate intolerance to the properties of milk products.

Contraindications to the use of useful acidophilus are stomach diseases, especially with high acidity. In these cases, a doctor's consultation is needed. Harm and benefits can be balanced: the doctor will select the method and dosage of taking a natural probiotic without exacerbations.

The maximum rate is 2 liters per day. When discomfort appears, you need to gradually reduce the amount consumed in order to determine the permissible volume for yourself and reduce the harm to the body.

How to choose and store acidophilus

When choosing acidophilus, you need to check the composition in accordance with your needs: look at the fat content and added sugar. Excessive dietary sugar can be harmful and cause breakdowns. Also, sweet acidophilus is strictly prohibited for diabetics.

The shelf life of acidophilus is five days from the date of preparation, it is stored in the refrigerator at a temperature not exceeding 8 ° C.

Conclusion

The benefits and harms of acidophilus are a topical issue for modern society. Many people abandon the time-tested inexpensive means in favor of fashionable foreign drugs. Surprisingly, if you go to the probiotics section on popular foreign sites and choose the most expensive supplements, the first in the composition will be acidophilic bacteria. The beneficial acidophilus recognized by folk medicine continues to be popular and has a positive effect on health.

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