Apple seeds: benefits and harms

An English proverb says: whoever eats an apple a day does not visit the doctor. How useful these fruits are has been known since the days of Adam. The benefits and harms of apple seeds have also been studied. Their properties strengthen the immune system, protect against viral diseases, and improve the condition of the skin and nails. But it is also necessary to be aware that excessive use can lead to disastrous results.

Composition and nutritional value of apple seeds

The health benefits of apple seeds depend on their composition.

Apple seeds contain:

• groups of vitamins B, A, P, C, E;
• potassium;
• calcium;
• sodium;
• iron;
• iodine;
• minerals;
• trace elements;
• tanning agents;
• acid.

In addition, apple seeds contain amygdalin glycoside, due to which there is a constant debate about whether their properties are useful or harmful.

The nutritional value of apple kernels affects the benefits. Fruits contain protein, sucrose, 30% fatty oils so demanded for humans.

What are apple seeds good for?

The vitamins in the pits of apples have firming, anti-inflammatory, and regenerating properties. The benefits of the nucleoli are as follows:

The grains contain vitamin B17, which is also called letril, a rather rare element also found in the pits of cherries, plums, peaches and almonds. This beneficial substance, possessing anti-cancer properties, is able to slow down developing cancer cells. Therefore, apple seeds can be eaten as a preventive measure for the treatment of cancer. The letril also benefits from its ability to relieve fatigue and cope with mental stress. To get a daily dose of B17, it is enough to eat 5 apple seeds per day.

The iodine in apple seeds helps relieve headaches, improve mood, appetite and general well-being. Another of its properties is memory strengthening. The required daily intake of iodine contains 10 nucleoli.

Potassium improves heart health, cleanses blood vessels, and normalizes blood pressure. It is able to saturate the brain with oxygen, thereby improving its function. The properties of potassium are also manifested in strengthening muscles, increasing immunity, relieving fatigue, and normalizing the functioning of the gastrointestinal tract. Apple kernels contain 250 mcg of this element.

Chlorogenic acid has anti-inflammatory properties. It relieves inflammation of the liver and prevents the accumulation of oxalic acid in the body, which can harm the development of gout.

Apple kernels have the beneficial property of preventing the appearance of premature wrinkles, which is why they are actively used in cosmetology.

The beneficial properties of apple seeds allow them to be treated, and also used to prevent atherosclerosis, gout, vitamin deficiency, anemia, constipation, hypothyroidism, hepatitis, obesity.

How many apple seeds can you eat per day

The benefits and harms of apple seeds largely depend on their amount of use. It is recommended to eat no more than 5 - 6 seeds from ripe whole fruits per day. Although cosmetologists advise a rate of up to 7 pieces to improve the skin.

They should not be eaten by young children, pregnant women or nursing mothers.

How to use apple pits correctly

You don't have to eat the whole apple to get the benefits of the seeds. You can get them, peel them of hard partitions, grind them to a powdery state, and use them as a food additive. The beneficial properties of apple seeds will be enhanced by honey. You can mix them with yogurt, kefir or add to porridge. In pure form, a portion should be eaten no more than that which fits on the tip of a teaspoon.

It is helpful to add dried, ground seeds to your food every day. You can make a smoothie by grinding the fruit together with the seeds in a blender (remembering to remove the hard partitions).

The use of apple seeds in traditional medicine

The seeds of apples, the benefits and harms of which for the body are taken into account by healers during the preparation of recipes, are actively used in folk medicine for compresses, infusions, and useful mixtures. To increase the amount of iodine in the body in case of thyroid dysfunction, colds and laryngitis, you can take a remedy that is prepared according to the following recipe:

1. Fry the bones.
2. Mix 1 part grains with 2 parts honey.
3. Add 2 tsp to yogurt, kefir, cottage cheese, casserole or porridge. the resulting mixture.

This remedy is useful for the prevention of cancer and neoplasms. For the same purposes, you can pour the crushed bones with hot milk and drink every evening.

In the same way, you can use apple seeds for weight loss. An infusion of bones with honey will help relieve complications of pneumonia.

For the prevention and treatment of hypothyroidism (lack of thyroid hormones), it is recommended to prepare an infusion of seeds and herbs. For this you need:

1. Grind and mix in 5 g each: pre-dried seeds, nettle, cocklebur, dandelion and eleutherococcus.
2. Pour the mixture with 500 ml of boiling water.
3. Incubate for 15 minutes at room temperature.
4. Strain.
5. Drink 30-50 ml twice a day.

Another tincture of apple seeds for use in hypothyroidism is prepared as follows:

1. Mix 5 g of crushed seeds and roots of valerian with herbs of adonis, lemon balm, yarrow and hop cones (10 g each).
2. Pour the mixture with boiling water (200 ml) and leave for 15 minutes.
3. Strain and consume 30-50 ml three times a day.

For arthritis and gout, an infusion of apple seeds and celery roots is prepared, which has a lot of useful properties. For this:

1. Grind the ingredients.
2. Mix 2 g of apple kernels and 5 g of celery roots, pour all 0.5 liters of boiling water.
3. Leave for 15-20 minutes, filter.

Take the infusion 3-4 times a day, 10 ml.

With sinusitis, sinusitis, bronchitis, heated grains are used in the form of compresses.

Knowing about the benefits that the bones bring, oriental medicine uses their properties for su-jok therapy. "Su" translates from Korean as a brush, and "jock" as a foot. The seeds are applied to the acupuncture points responsible for a particular organ. Anyone can carry out this method of treatment.

Bones from apples in cosmetology

The benefits and harms of apple seeds are well studied by cosmetologists and are used to prevent aging and moisturize the skin, smooth out wrinkles. They are added to tonics, masks and face creams.

To care for faded skin, prepare the following mask:

1. Pour 5 g of ground apple seeds with 100 ml of boiling water.
2. Leave for 15 minutes, then strain.
3. Add the yolk and 10 g of soft butter to the infusion.
4. Mix well.

Apply the mask on the face for 15 minutes, then rinse with warm water. Application: three times a week.

For dry skin care, a mask made from infusion of nucleoli with honey is suitable. For this you need:

1. Pour 5 g of crushed seeds with 100 ml of boiling water.
2. Infuse the solution for 15 minutes.
3. Add 10 g of honey, mix well.

Apply the mask to cleansed face and neck skin regularly every 2 to 3 days. Leave on face for 15 minutes, rinse with warm water.

A universal mask for any skin type is prepared as follows:

1. Pour 5 g of crushed bones in 100 ml of boiling water.
2. Insist 15 minutes and filter.
3. Add 10 g of honey and puree made from 100 g of strawberries to the infusion.
4. Mix the ingredients.

Apply the mask to the face and neck. After 15 minutes, wash off with warm water. Apply 2-3 times a week.

A useful composition of equal parts of crushed nucleoli and honey will help to strengthen nails, reduce their fragility and delamination.

The use of apple seeds in cooking

Do not eat apple seeds in large quantities, so as not to harm your health. But you can slightly exceed the recommended dose after heat treatment, due to which the level of amygdalin in them will decrease. The grains can be peeled, fried and mixed with powdered sugar - you get a real delicacy that is mixed with honey, used as a natural additive in salads, cottage cheese, yogurt, cereals. To improve the taste, they are thrown into compotes, wine, liqueurs.

Are the bones from apples poisonous?

The grains contain amygdalin glycoside. Once in the stomach, this element turns into hydrocyanic acid, which belongs to the group of dangerous cyanide poisons.

The seeds are poisonous, albeit to a small extent: the cyanide in apple seeds is only 0.8% toxic.

Why apples are harmful

There is no risk of harm when using the permissible amount of seeds: the body is able to neutralize a small amount of poison on its own.

The hydrocyanic acid found in apple seeds can also lead to poisoning, leading to organ failure, and even fatal consequences.

Symptoms and treatment of hydrocyanic acid poisoning

Symptoms indicating hydrocyanic acid poisoning:

• frequent attacks of headaches;
• drops in blood pressure;
• loss of consciousness;
• difficulty breathing, up to choking;
• increased salivation;
• frequent vomiting;
• failure of the heart.

When they appear, you should quickly rinse the stomach and urgently call a doctor. An excess of hydrocyanic acid in the body can be fatal.

How to store apples from apples

It will not be possible to store the nucleoli in the seed box: as a result of its drying, the grains will not be separated from the shell. To preserve the beneficial properties and vitamins in apple seeds, it is necessary to clean, dry, grind and place them in a closed container, which should be stored in a dry place for no longer than six months.

Conclusion

The benefits and harms of apple seeds should always be considered when using them. Their correct use will improve the general condition of the body and prevent skin aging. And the amount of vitamins and minerals that make up the grains makes it possible to use them as an excellent natural food supplement, which, nevertheless, should not be carried away.