Is it possible to eat an avocado seed: benefits and harms to the human body

The beneficial properties of the avocado seed appear only after careful heat treatment. Used properly, it kills bacteria and removes excess cholesterol from the body. But the toxic substances in the bone can seriously harm health. Therefore, you need to use it with caution.

Is it possible to eat an avocado seed and is it poisonous

Avocado is the fruit of evergreen tropical trees of the Laurel family. It has a high nutritional value, thanks to which it is widely used in cooking. Its pulp can be eaten raw or cooked.

Avocado has a fairly large hard bone. Some housewives use it to grow a new tree. Many people think about whether the avocado seed is edible or not. Everyone makes the decision about its use independently. After all, it contains both harmful and useful substances. Plus, the avocado seed doesn't taste good. It contains the toxic substances cyanide and amygdalin. That is why, when consumed in excessive quantities, the avocado seed can provoke poisoning.

What's inside the bone

Inside the avocado seed, in addition to toxins, there are also useful substances. It is considered a rich source of potassium. As the fruit ripens, its content only increases. In addition, the bone contains a huge amount of unsaturated and saturated fats required by the human body. The following components can also be found in the composition:

• soluble fiber;
• zeaxanthin;
• mannoheptulose;
• oleic acid;
• macro- and microelements (selenium, zinc, calcium, manganese, fluorine, potassium, sodium, magnesium, iron and copper);
• lutein;
• vitamins of groups K, PP, C, B and A;
• antioxidants;
• cellulose;
• triterpene acids.

Avocado seed is often used commercially as a preservative

The calorie content of 100 g of avocado seed is 208 kcal. Considering that it cannot be consumed in large quantities, it does not harm the figure in any way. Due to the content of mannoheptulose, the bone improves the absorption of nutrients by 30%. Triterpenic acids have a positive effect on the production of hormones and enzymes. They are also able to regulate the water-salt balance in the body.

The fiber and soluble fiber found in avocado seed stimulates the digestive system. Lutein provides normalization of vision. The vitamin component strengthens the immune system and inhibits the aging process of the body. Microelements, in turn, prevent cardiovascular diseases.

Why avocado seeds are good for you

After using the avocado pulp for food, you should not get rid of the bone either.When used correctly, it can provide significant health benefits. Substances in its composition stimulate the production of the hormone of happiness - serotonin. This has a positive effect on all life support systems. In addition, the avocado seed is often used in cosmetology. It visibly improves the condition of hair, skin and nails. The healing properties of the avocado seed include:

• antioxidant effect;
• smoothing wrinkles;
• slowing down the growth of malignant cells;
• aid in weight loss;
• regulation of the thyroid gland;
• antibacterial effect;
• replenishment of the energy charge;
• increasing the strength of bones and teeth;
• activation of brain activity;
• prevention of epilepsy;
• antifungal action;
• expectorant action.

Benefits of the avocado seed for women

Women are often interested in the uses and properties of the avocado seed. The fact is that it contains a huge amount of folic acid. It is not produced by the human body, but enters it from the outside. The need for folic acid increases during pregnancy and preparation for it. Therefore, the avocado seed is especially beneficial during these periods.

Among other things, the avocado seed is used for making cosmetics at home. Creams, scrubs and lotions are made from it that get rid of wrinkles and improve the tone of the face. Sometimes the avocado seed is used to normalize hormone levels and to reduce weight.

What is useful for men

The beneficial properties of the avocado seed allow you to take it to improve potency. The components in its composition improve blood flow and have an antibacterial effect on the genitals. As a result, erection is normalized and libido is increased. Due to the increased production of testosterone, the quality of the semen is improved. This is especially true if you want to become a father.

The avocado seed helps to normalize the nervous system. With the right approach, the substances in its composition stop infectious and inflammatory processes in the small pelvis. Regular consumption of the bone ensures the prevention of the development of malignant tumors.

Avocado core is very good for vision

How to use an avocado seed at home

There are several options for using avocado seeds at home. Due to its controversial taste in cooking, it is used to increase the nutritional value of a dish. Most often, the core of an avocado is used for medicinal purposes or to eliminate cosmetic problems.

In cosmetology

In cosmetology, the avocado bone is used in crushed form. Its effectiveness is increased with additional ingredients. Base oils, herbal decoctions, etc. are used as them. The resulting funds are valued for their excellent exfoliating and nourishing properties.

For skin

Chopped avocado pits are often used to make a cleansing scrub. Linseed or almond oil is added to it. After mixing the components, a small amount of the mixture is applied to the skin of the face, spreading with massage movements. The skin after such a procedure becomes smoother and more pleasant to the touch.

If you mix the crushed pith with liquid vitamin E, you can get an excellent nourishing mask. The mixture is kept on the face for 15-20 minutes and removed with warm water. Regular use of such a mask ensures the elimination of dryness, flaking and age-related changes in the skin.

For hair

The core of the avocado can also be used to make a hair mask. It is mixed with burdock oil. The resulting mass is distributed over the entire length and left for 20-30 minutes. Rinse it off with a deep cleaning shampoo. This mask will make your hair silky and more manageable.

In cooking

It is advisable to use the avocado seed in food in a chopped form. The addition of powder to coffee enhances its invigorating properties. The use of the core of the fruit as a seasoning is important for patients with diabetes mellitus. Before eating it, it is not only crushed, but also fried or baked. Sometimes avocado powder is added to vegetable, meat dishes or soups.

Application in traditional medicine

Knowing about the benefits and harms of the avocado seed for the human body, you can successfully use it for medicinal purposes. The most widespread is infusion. It is taken orally and used to rub the joints. Alcohol tincture is used for general health promotion. It is especially useful in the season of increased colds.

From thrush

The antifungal action allows the core to be used to treat thrush. In this case, local immunity is noticeably strengthened, which helps to eliminate uncomfortable sensations. To prepare a remedy you will need:

• 250 ml hot water;
• 1 tbsp. l. chopped avocado kernels.

Recipe:

1. Prepared raw materials are poured with boiling water and left for 2 hours under a lid.
2. After a specified time, filter the drink and take 1 tbsp. l. up to 3 times a day. In total, the course of treatment is 2-3 weeks.
3. Additionally, it is permissible to use the resulting infusion for douching.

The infusion is stored in the refrigerator for no more than 3 days after preparation

For gastrointestinal disorders

In case of disruption of the gastrointestinal tract, a medicinal decoction is used. It normalizes digestion and eliminates discomfort. To prepare it, you need the following components:

• 1 tsp bone powder;
• 1 tbsp. water.

Cooking steps:

1. The powder is poured with water and put on fire.
2. After boiling, the broth is cooked for 15 minutes.
3. The finished product is cooled and filtered.
4. The resulting volume of the drink is divided into 3 doses.

It is advisable to turn the bone into powder immediately after extraction

For migraine

Components:

• 500 ml of alcohol;
• 5 tbsp. l. powder.

Cooking process:

1. The crushed core of the fruit is poured into a glass container and poured with alcohol.
2. After 1 week of infusion in a dark place, filter the product.
3. When migraine occurs, the tincture is rubbed into the occipital and temporal regions.

With a knife, only cuts can be made on the core, but it is better to grind it with a blender

For immunity

For the general improvement of the body, a medicinal broth prepared with white wine is used. The recipe uses the following ingredients:

• 6 tbsp. l. raw materials;
• 700 ml of white wine.

Cooking steps:

1. The powder is poured over with wine and put on fire.
2. It is slightly warmed up without boiling.
3. After removing from heat, the drink is infused in a dark place for 10 days.
4. The finished product is taken before meals in 1-2 tbsp. l. 2 times a day. Therapeutic and prophylactic measures are performed within 2 weeks.

Before making the broth, you need to remove the thin skin from the bone

Contraindications

Despite a lot of useful properties, the avocado seed has contraindications. These include:

• liver disease;
• a tendency to constipation;
• pregnancy and the period of hepatitis B;
• age up to 3 years;
• allergic reaction.

With excessive use of avocado seeds, there is a violation of the stool. Toxins in their composition can also provoke symptoms of poisoning. These include headache, vomiting, and weakness. An allergic reaction resulting from the use of bones is accompanied by itching and rashes.

Conclusion

The beneficial properties of the avocado seed, first of all, are reflected in the work of digestion and the strength of the immune system. But in order to obtain the necessary substances in the right amount, it is important to follow the regimen for taking the medicinal product. It is also necessary to consider contraindications to avoid side effects.