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Hair loss is a common problem for men and women. If this process is rapid, then after a while bald patches appear on the head. It doesn't paint anyone. To improve the condition of the hair and prevent the development of adverse effects, it is recommended to take vitamins for hair loss.
Benefits of vitamins for hair loss
Anything can become the reasons for this process. Moreover, the problem can arise in both the male and female half of the population at different ages.
Can lead to trouble:
- poor nutrition;
- constant stressful situations;
- disruption in the hormonal background;
- the appearance of dandruff due to improper functioning of the sebaceous glands;
- hereditary factor.
Improper diet is often the main cause. Abuse of fatty and fried foods, lack of vegetables, fruits and dairy products in the diet leads to depletion and deterioration of the condition of the curls. Hair follicles are nourished with essential substances through food. Useful components enter the digestive tract and are absorbed into the bloodstream. Therefore, doctors say that vitamins and minerals will help against hair loss.
If the body receives a daily dose of nutrients, the curls will become elastic. Their condition will improve markedly. Dryness at the tips and fat content at the roots will disappear. The strands will begin to grow faster. Taking dietary supplements will relieve dandruff, itching and rashes on the scalp.
What vitamins to drink for hair loss
Within a few days after the start of the course, the condition of the curls improves markedly. This is due to the fact that dietary supplements contain those trace elements that are needed for curls:
- Riboflavin. Improves blood flow to the scalp. With a lack of it, the tips become dry.
- A nicotinic acid. Helps to improve the nutrition of hair follicles. If vitamin PP is not enough, this leads not only to loss, but also to slow growth.
- Panthenol. Normalizes blood flow and metabolic processes, nourishes cells.
- Pyridoxine. It is considered the most powerful metabolic stimulant. Relieves itching and dandruff.
- Biotin. Strengthens hair. Regulates the sebaceous glands.
- Folic acid. Enhances the effectiveness of panthenol.
- Vitamin C. Tones up the capillaries. Improves blood microcirculation, due to which the hair follicles receive the necessary nutrition.
- Retinol. If there is enough vitamin A in the body, then the hair becomes thick and elastic.
- Tocopherol. Regulates sebum secretion. Prevents baldness and seborrhea.
Best of all, nicotinic acid, biotin and panthenol affect the condition of the curls. The rest of the substances improve their absorption and assimilation.
The best vitamin complexes for hair against hair loss
Active hair loss occurs under the influence of various reasons that are not related to the lack of nutrients.These can be disorders of the thyroid gland or diseases of the digestive tract.
But most often hypovitaminosis becomes a decisive factor in hair loss in men, women and children. Deficiency of some vitamins adversely affects the general condition of the strands, and the whole organism as a whole.
Vitamins against hair loss in women
To minimize hair loss in the female half of the population, you should drink drugs, the effect of which is aimed at strengthening the hair structure.
The composition of dietary supplements must include the following substances:
- tocopherol;
- vitamin H;
- vitamin C;
- retinol;
- vitamin F;
- B vitamins.
The nutrients can be taken separately. But a positive result will come faster if you combine them in a complex.
Pharmaceutical companies offer a wide range of nutritional supplements for women:
- Alphabet Cosmetics... Available in tablets. It is taken 3 times a day. Contains not only vitamins, but also minerals, carotenoids, taurine, polyphenolic compounds, caffeine, lecithin, choline and inulin.
- VitaSharm... Consists of B vitamins and retinol. Improves the condition of curls, strengthens the hair follicles, prevents the early appearance of gray strands.
- Vitrum Beauty... It contains vitamins and minerals, including rutin. BAA normalizes metabolic processes. Improves the condition of curls.
- Complivit Shining... Hair vitamins, which include lipoic and ascorbic acid, tocopherol, thiamine, retinol, silicon, iron, biotin.
- Merz... Release form - dragee. Strengthens the structure of curls, accelerates their growth.
Hair masks against hair loss with vitamins have a good effect. The drugs are released in the form of a liquid, which is in glass ampoules up to 10 ml. The mask is applied in the evening before going to bed. They accelerate hair growth, improve the appearance.
If the mask cannot be used, then you can add a few drops of liquid to the shampoo.
After giving birth, many women complain of hair loss. This is due to hormonal changes and lactation. While the mother is breastfeeding, the amount of vitamins and minerals will be at a minimum. To avoid the development of hypovitaminosis, you must take special dietary supplements.
For nursing mothers, the following vitamins are produced for hair loss:
- Mom's Health Alphabet... You need to take tablets of three colors a day. It is a balanced vitamin and mineral product. Replenishes the lack of vitamins, minerals and amino acids.
- Gendevit... A drug of domestic production, which is intended for women at the stage of gestation and breastfeeding. The composition includes folic acid, vitamins of group B, D2, ascorbic acid, tocopherol and retinol.
- Femibion 2... Daily use of vitamins for hair loss compensates for the lack of all the necessary substances.
Girls also experience hair loss during the period of active growth and puberty. Stress or anxiety can cause this unpleasant symptom.
In order for girls to normalize the condition of the curls, it is necessary to give vitamins for hair loss:
- Alphabet Schoolboy... Release form - tablets of three colors, each of which contains vitamins well combined with each other.
- Vitrum Junior... Designed for children over 4 years old. Available in the form of chewable tablets. They taste like orange and pineapple.
- Pikovit... Release form - syrup or chewable tablets. There is for children of different ages.
Vitamins for hair loss in men
According to statistics, in men, the process of hair loss begins earlier than in women. They are more susceptible to physical and mental stress, more often overcome stress. In addition, gray hair appears ahead of time.
To save themselves from rapid hair loss, men are advised to take:
- Duodvit.
- Vitrum Beauty.
- Pantovigar.
- Pikovit Plus.
- Centrum.
Each of the complexes contains essential vitamins and minerals that prevent hair loss. In addition, dietary supplements normalize physical activity, improve the functioning of the nervous system.
Precautions
Before you start taking dietary supplements, you need to make sure that there is hypovitaminosis. To do this, you need to pass a number of tests. If the strands fall out for another reason, you should visit a doctor and be examined.
Contraindications and side effects
Most often, the instructions for use for food additives indicate that they should not be taken with increased susceptibility to the components of the medication.
Also, some supplements are not recommended for drinking with vitamin A and D hypervitaminosis.
When taking dietary supplements, side symptoms may develop. This process is accompanied by:
- rashes on the skin;
- itching;
- redness;
- abdominal pain;
- nausea.
If the recommendations are not followed, an overdose develops. Then there is vomiting, headaches, deterioration in general health.
Conclusion
Vitamins for hair loss help to quickly restore the structure of curls. Dietary supplements improve not only the external, but also the internal state of the curls. There is an improvement in blood flow in tissues, acceleration of cell growth and renewal, nourishment of hair follicles. But nutritional supplements will only help if hypovitaminosis is the cause.
