Content
- 1 The benefits of vitamins for women after childbirth
- 2 When to drink vitamins after childbirth for recovery
- 3 What vitamins to drink after childbirth
- 4 The best vitamins for postpartum recovery
- 5 Rules for taking vitamins to restore the body after childbirth
- 6 Contraindications and side effects
- 7 The opinion of doctors
- 8 Conclusion
- 9 Reviews of vitamins for recovery after childbirth
Pregnancy and subsequent childbirth are a serious test for the female body. After the birth of a child, a woman often does not have enough energy and time to take care of her own health. The result is a deterioration in general condition, negative changes in appearance. That is why many experts recommend that women take vitamins after childbirth.
The benefits of vitamins for women after childbirth
Pregnancy causes the restructuring of the entire maternal body to ensure the favorable development of the embryo and fetus. To change the nature of the functioning of internal organs, a significant number of various useful compounds are required that can accelerate the course of biochemical processes.
It is known that after giving birth, nursing women are prohibited from eating many foods that contain useful substances. Adequate intake of essential substances in the body after childbirth is also required for women who are not breastfeeding.
A balanced diet can not always satisfy the female body's need for useful components. The use of special complexes allows:
- normalize hormones;
- restore immunity;
- improve the quantity and quality of breast milk.
When to drink vitamins after childbirth for recovery
Before taking vitamin complexes, it is advisable to perform diagnostics for the content of components in the blood. This will allow not only to avoid hypervitaminosis, but also to select the optimal doses of nutrients.
Avitaminosis can be suspected by the following pathological conditions:
- increase in body weight due to metabolic disorders;
- depression due to a malfunction of the nervous system;
- deterioration of the condition of nails, hair and skin;
- pain in the joints and spine;
- anemia as a result of decreased hemoglobin;
- violation of the functioning of the digestive tract.
What vitamins to drink after childbirth
It is known that after childbirth there is an increased need for certain vitamins:
- Retinol... The component promotes the formation of new cellular elements, is responsible for immunity, bone tissue regeneration. With retinol deficiency, visual acuity may decrease.
- Thiamine... It has a beneficial effect on carbohydrate and fat metabolism, and also strengthens the nervous tissue. The substance contributes to weight loss after childbirth.
- Riboflavin... The component takes part in hematopoiesis and the formation of liver enzymes.
- Pyridoxine... The substance promotes the absorption of iron and an increase in hemoglobin levels. A sufficient intake of pyridoxine in the body improves the condition of muscle tissue, accelerates the removal of fatigue.
- Folic acid... The vitamin is involved in the production of norepinephrine and serotonin, which are responsible for good mood and performance.Folic acid also improves metabolic processes and promotes the formation of new cellular elements.
- Cyanocobalamin... Controls metabolism, liver function, cholesterol levels, restores hormones after childbirth. The combination of cyanocobalamin and folic acid affects hematopoiesis.
- Vitamin C... The substance neutralizes toxins, reduces the risk of allergic reactions, regulates body temperature and the function of the cardiovascular system. Taking ascorbic acid after childbirth helps to strengthen the immune system.
- Calciferol... It allows you to significantly improve the condition of bone tissue, as well as blood composition. Thanks to calciferol, it becomes possible to assimilate phosphorus and calcium, which increases resistance to colds by strengthening the immune system.
- Tocopherol... Participates in the synthesis of sex steroids, thus stabilizing the functioning of the organs of the reproductive system. Regular intake of tocopherol is essential for adequate heart function. The element also affects muscle mass.
- A nicotinic acid... The component is responsible for the blood supply to the organs. Its presence in the body has a positive effect on the heart muscle, digestive, nervous and endocrine systems.
These vitamins help the body to recover after childbirth, maintain good health and the functioning of internal organs.
The best vitamins for postpartum recovery
Not every woman after childbirth manages to normalize and maintain lactation. However, there are no separate vitamins for women after childbirth and breastfeeding. As a rule, vitamin complexes are designed to support the body during pregnancy and the postpartum period.
After childbirth, the female body needs the following components, which are usually included in the composition of drugs:
- iron;
- iodine;
- calcium;
- zinc;
- phosphorus.
These trace elements normalize the work of various systems of the female body after childbirth.
Mom compliments
Vitamins for mom after childbirth include:
- ascorbic acid;
- retinol;
- group B complex;
- tocopherol;
- magnesium;
- calcium;
- folic, nicotinic acid;
- phosphorus;
- zinc;
- iron.
While taking the drug, you should not take other vitamin complexes in parallel. It is impossible to exceed the dosage recommended in the instructions in order to avoid the appearance of side reactions and hypervitaminosis.
Pregnavit
The complex, used both during pregnancy and after childbirth, contains vitamins and mineral supplements. Its use contributes to the replenishment of substances necessary for the health of the mother. According to the research results, the drug effectively eliminates the signs of iron deficiency anemia, which is often diagnosed after childbirth.
Elevit
The complex is designed to support the health of women during pregnancy and after childbirth. The following indications for the purpose of the complex are called:
- depression;
- deterioration of the condition of hair, teeth, skin, nails;
- decreased production of breast milk;
- hormonal disorders.
The drug contains 7 trace elements and 12 vitamins necessary for the mother's body after childbirth. The manufacturer indicates that an improvement in well-being occurs 1-2 weeks after taking the vitamin complex.
Rules for taking vitamins to restore the body after childbirth
It is advisable to take vitamin complexes after consulting a specialist and performing an analysis for the content of elements in the blood. When taking drugs, you should follow the dosage recommended in the instructions. The simultaneous reception of several complexes can lead to overdose.
If a woman is breastfeeding, you need to pay attention to the reaction from the child's body. If constipation, colic, rash occurs, the use of the drug is discontinued.
Contraindications and side effects
Taking vitamin complexes may be contraindicated in case of hypersensitivity to specific components of the drug due to the risk of allergic reactions. In this case, itching of the skin occurs, which usually accompanies the rash. Sometimes there are reactions from the digestive system: nausea, pain in the epigastric region.
The opinion of doctors
The opinions of experts about the need to take vitamin complexes are ambiguous.
Conclusion
Vitamins after childbirth help the body of a young mother to recover faster. The pharmaceutical industry produces drugs specifically for women after pregnancy. When choosing them, one should take into account the presence of breastfeeding, intolerance to individual components.
Reviews of vitamins for recovery after childbirth
Reviews of vitamins after childbirth contain information reflecting the effectiveness of taking specific complexes.
