Content
You can gain weight, increase muscle mass, if you increase the nutritional value of the diet and start taking special vitamins for men for weight gain. With a deficiency of certain substances in the body, training is ineffective. Avitaminosis can even lead to loss of muscle mass, so it is important to take special multivitamin complexes in order to prevent the condition from worsening.
The benefits and harms of vitamins for weight lifting for men
For men who decide to start exercising to build muscle and gain weight, it is advisable to revise the diet and take special vitamin complexes. It's impossible to speed up the process with workouts and protein supplements alone. Vitamins are needed to:
- normalize metabolism;
- make up for the lack of nutrients, without which muscle building is impossible;
- increase the energy resource of the body.
When playing sports against the background of increased physical activity in the body, the amount of free radicals increases. If you do not take special antioxidant agents, then oxidative stress develops. This negatively affects the appearance, general health. With a lack of antioxidants, it is more difficult for a person to recover, his risk of developing various diseases increases, and his weight may begin to decrease. To prevent such a negative effect, the intake of vitamins, which are antioxidants, allows.
But vitamins are not equally useful for all men. When taken, hypersensitivity reactions may develop.
What vitamins does a man need to gain weight
Starting to play sports, many men are interested in how to quickly gain weight and make muscles prominent. Regular training is not enough for this.
To increase the weight and volume of muscles, the following substances must enter the man's body:
- retinol - vitamin A affects the processes of cell growth and development;
- thiamine - vitamin B1 is responsible for the passage of redox processes;
- a nicotinic acid - vitamin B3 takes part in the formation of proteins and lipids;
- riboflavin - Vitamin B2 is responsible for biochemical reactions in the body;
- pyridoxine - vitamin B6 is necessary for the synthesis of protein compounds;
- vitamin C - vitamin C is an antioxidant;
- tocopherol - vitamin E has an antioxidant effect.
The best vitamins for men to lift weight
Fortified products are designed to regulate the physical and chemical processes in the body. But the result from taking them will be if you adhere to a high-calorie diet high in protein and complex carbohydrates and exercise regularly.
Vitamin A-Z by Hi Tec Nutrition
Popular vitamins for weight gain for thin men are Vitamin A-Z, manufactured by Hi Tec Nutrition. The capsules contain a complex of minerals that resist free radicals. They have anti-inflammatory and immunostimulating effects, strengthen blood vessels, and protect the skin from ultraviolet rays.
Opti Men by Optimum Nutrition
The Opti Men complex contains 75 different substances that are necessary for the proper functioning of the male body during the period of increased physical exertion. It contains vitamin supplements, amino acids, minerals, plant biostimulants and enzymes, under the influence of which all substances are absorbed.
Special Two by Now
The Special Two multivitamin complex, manufactured by Now, is designed to fill the deficiency of substances necessary for a man's body. With regular intake of the supplement, the process of weight gain is accelerated, and the immune system is strengthened.
Men Extreme Sports Multi by Now
Men Extreme Sports Multi has been specially developed for athletes. It contains all the minerals and vitamins that are needed for men's health, herbal extracts, free-form amino acids.
Mega Men Sport by GNC
For men who want to quickly gain weight and prevent the development of health problems, the dietary supplement Mega Men Sport is recommended. The complex contains not only vitamins and minerals, but also a mixture of nutrients that are necessary to increase the efficiency of training and rapid muscle growth.
How to take vitamins for a man to gain weight
Manufacturers recommend all vitamin supplements to be consumed with meals.
Opti Men and Men Extreme Sports Multi should be taken 3 capsules daily in 2 or 3 divided doses.
For Special Two weight gain, take 4 capsules daily for 1 or 2 times.
Mega Men Sport and Vitamin A-Z, the manufacturer advises to drink 1 piece twice a day.
Precautions
Men with an increased tendency to thrombosis are advised to monitor the amount of vitamin C entering the body, and people with a diseased pancreas should not exceed the recommended doses of vitamin A.
Contraindications and side effects
It is not recommended to take vitamin and mineral complexes for those men who previously had an intolerance to the individual components that make up the composition. Supplements should not be taken in the following conditions:
- hypervitaminosis;
- impaired renal function;
- hypercalcemia;
- violation of the exchange of copper, iron;
- hypermagnesemia;
- thrombophlebitis;
- a history of sarcaidosis;
- exacerbation of peptic ulcer.
Given the large list of contraindications, before using drugs for weight gain, you should consult a doctor.
Starting to take vitamin and mineral products, you can face the development of complications. Potential side effects from supplements include:
- the appearance of discomfort in the digestive tract;
- allergic reactions;
- diarrhea;
- nausea or vomiting;
- dyspnea.
If one or more side effects of vitamin supplements appear, you should stop taking them.
Conclusion
Vitamins for men for weight gain are recommended to be taken to accelerate the growth of muscle mass. For such purposes, vitamin and mineral supplements are prescribed, with the use of which it is possible to compensate for the deficiency of the basic substances that the body needs.With the correct selection of funds, weight gain accelerates, the likelihood of oxidative reactions decreases, and immunity is strengthened.
