Vitamins for women after 50: the best complexes, reviews

For older women, the issues of prolonging youth and beauty are especially relevant. Maintaining good health is essential, which is associated with the progression of the climacteric period. The vitamins taken in combination with minerals can delay the onset of old age. To select an adequate remedy, you can focus on reviews of the best vitamins for women over 50.

The benefits of vitamins for women after 50

The functioning of the body depends on the intake of nutrients in sufficient quantities. Minerals and vitamins are involved in vital processes to maintain well-being.

After 50 years, the overwhelming number of women are in the climacteric period, which is characterized by a gradual extinction of reproductive function. The production of hormones by the ovaries stops, which adversely affects the work of internal organs. Accepted vitamin complexes allow you to smooth out the manifestations of the climacteric period and significantly improve your well-being.

Vitamins taken by women after 50 years of age help maintain health and well-being

What vitamins should women drink after 50 years

Menopausal changes lead to a decrease in immunity, impaired cholesterol metabolism, pathologies of the heart and blood vessels. The production of estrogens, which are responsible for the absorption of calcium by the body, decreases. This causes pain and an increased risk of fractures. The changes are also psycho-emotional in nature. Women over 50 suffer from mood swings and fatigue.

Women after reaching the age of 50 years need a regular intake of the following nutrients:

1. Tocopherol (E). The antioxidant is known for its anti-aging properties. It gives the skin elasticity. Vitamin E helps to normalize hormonal levels and pressure, strengthen blood vessels, and suppress malignant cells.
2. Cholecalciferol (D). The component prevents the development of osteoporosis. It is known that it is this pathology that women are most susceptible to after reaching 50 years of age. Vitamin D maintains adequate calcium levels, brain function, and metabolic processes.
3. Vitamin F. The substance takes part in the accumulation of calcium and phosphorus in bones, metabolism of cholesterol, and an increase in the body's defenses. Taking complexes containing the vitamin prevents the development of atherosclerosis and obesity, maintains the beauty of the skin.
4. Vitamin C (FROM). Vitamin helps to smooth wrinkles, eliminate pigmentation. Ascorbic acid maintains normal hormonal levels, removes free radicals, raises mood and immunity.
5. Vitaminsbelonging to group B. Components are necessary for the nervous system. The substances eliminate anxiety and depression, normalize sleep, and reduce weight.
6. Retinol (AND). The fat-soluble vitamin has anti-tumor properties, promotes the absorption of iron. The compound supports the functioning of the thyroid gland, eliminates dry mucous membranes.

The best vitamin complexes for women after 50

The best vitamins for women over 50 include the following complexes:

1. AlfaVit 50 +. The supplement contains carotenoids and is represented by capsules of 3 colors: white - contain calcium, pink - include iron, blue - are distinguished by the presence of a complex of antioxidants (tocopherol, ascorbic acid, retinol, B vitamins, zinc, selenium and iodine). The use of the product contributes to the prevention of pathologies of the heart and blood vessels, organs of vision. The use of the complex prevents the development of osteoporosis. Take 1 tablet of different colors per day. Before using the complex, you need to consult an endocrinologist.
   
2. Centrum Silver... These are good vitamins for women after 50 years, characterized by a balanced composition: ascorbic acid, calcium, tocopherol, magnesium, retinol, iron, phosphorus. The complex eliminates the main symptoms of menopause by replenishing the lack of nutrients. Centrum Silver improves vision, and also normalizes the functioning of the heart and blood vessels. The tablet should be dissolved in a glass of water before taking the supplement. The duration of therapy is one month. Supplements are not prescribed when renal failure is detected.
   
3. Vitrum centuri plus... Vitamins for menopause are indicated for those women who are over 50. Among the indications for admission are vitamin deficiencies, previous infections, the recovery period after surgical interventions. Supplements are prescribed as a prophylaxis for the development of malignant tumors and heart diseases. The complex contains zinc, magnesium, B vitamins, cholecalciferol, iron, retinol, tocopherol, ascorbic acid. Duration of admission can be up to 4 months.
   
4. Complivit 45 +. The supplement includes medicinal herbs that normalize the hormonal and nervous systems. The complex of vitamins strengthens the vascular walls, lowers the level of bad cholesterol, stabilizes blood pressure and metabolic processes. Taking a vitamin product helps to fight the signs of aging, improve the condition of hair, nails and skin in women over 50. Therapeutic course - up to 3 months. It is recommended to take 1 tablet a day after meals. Complivit is not prescribed if there is a history of liver disease.
   
5. Solgar... The dietary supplement contains exclusively natural ingredients represented by herbal extracts. Against the background of the application, signs of climacteric changes disappear: hypertension, sweating, hot flashes. Women over the age of 50 notice an improvement in their psycho-emotional state, normalization of sleep and an increase in libido. The drug is combined with medications taken for various gynecological diseases. The dosage is 1-2 capsules per day.
   
6. Ladyvita 50 +. The Finnish complex provides support for women in the menopausal period after reaching 50 years of age. The vitamin preparation contains soy phytoestrogens, which are analogs of hormones. The product also contains over 20 active ingredients. They satisfy the need of a woman's body after 50 years in vitamins and elements. The advantage of the supplement is its anti-tumor effect. The daily dose is 3 capsules taken with meals.
   
7. Multi-tabswomen 50+. The vitamin complex does not contain gluten, lactose and yeast. The calcium contained in the composition prevents the development of osteoporosis. Ascorbic acid, tocopherol and selenium act as antioxidants on the body, increasing vitality. The recommended dosage is 1 tablet, taken with food.
   

Inexpensive vitamins for women over 50 include selenium, which is an essential component of:

• Selenium Forte Evalar;
  
• Complivit Selenium;
  
• Selzink Plus;
  
• Selenium vitamin;
  
• Selenium Active.
  

Precautions

Vitamins for menopause for women aged 50 years should be prescribed by a doctor after analyzing these results of laboratory diagnostics. The survey allows you to determine the deficiency of specific substances, to recommend the most effective drug and its dosage.

Contraindications and side effects

The following useful vitamins and minerals for women over 50 are called:

• tocopherol;
• retinol;
• cholecalciferol;
• Group B components;
• selenium;
• iron;
• magnesium;
• Omega-3 PUFA.

Experts pay attention that you cannot take several vitamin complexes at the same time if they contain the same substances. Otherwise, there is a risk of overdose and side effects, including allergic reactions. In some cases, the functioning of the digestive and nervous systems is disrupted.

Conclusion

Reviews of the best vitamins for women over 50 years old contain information about the components that make up the composition. Supplements taken can improve well-being, normalize the functioning of internal organs and minimize the climacteric symptoms typical for this age group.

Reviews of vitamins for women after 50

Reviews include information about effective vitamins for women over 50.