Content
A man's appearance depends on the amount of testosterone in his body. If there is a deficiency of this hormone, then it will not be possible to build muscle mass. It is needed to increase stamina, increase strength, enhance sexual desire. Therefore, it is important to know what vitamins are needed to increase testosterone in men.
The benefits and harms of vitamins for raising testosterone in men
It is advisable to consult a doctor before taking vitamin supplements that affect the testosterone content in the male body. An experienced doctor, after examination, will be able to tell if the patient has a deficiency of any substances. If there are no obvious signs of hypovitaminosis, then you can check the condition using special tests.
If a man is experiencing strong physical and emotional stress, then it is impossible to provide all the body's needs for vitamins without taking special medications.
When using them:
- strength, endurance increases;
- the volume of muscle mass is growing;
- libido increases;
- secondary sexual characteristics become more pronounced (body hair, rough voice, male face and figure);
- fats are burned in places where they traditionally accumulate in women.
It is difficult to overestimate the benefits of vitamins that affect testosterone concentration. With the help of pharmacy dietary supplements, you can regulate the level of this hormone. Taking steroid medications that directly affect testosterone is optional.
The harm from vitamins can be with their intolerance or non-compliance with the rules of use. If you focus on multivitamin supplements rather than steroids, then there will be no problem.
What vitamins increase testosterone in men
When choosing a multivitamin complex, with which you can increase the testosterone content in men, you need to carefully study the composition. The production of hormones is affected by:
- tocopherol;
- cholecalciferol;
- vitamin C;
- B vitamins.
Under the influence of these vitamins, the male sex glands and adrenal cortex, which are responsible for the production of testosterone in the body, begin to function better in the body.
The action of the following trace elements is aimed at increasing testosterone:
- Tocopherol (E) has a protective effect. The effect of this vitamin on testosterone is difficult to overestimate. It improves the secretory function of the gonads and stimulates the production of hormones. Also, tocopherol slows down the aging process, restores the reproductive system. It is recommended to use it to prevent the development of male diseases. Vitamin E is a powerful antioxidant that renews cells.
- Cholecalciferol (vitamin D) is responsible for the absorption of calcium and phosphorus entering the body.It releases testosterone and makes it possible to act directly on the body, and it also reduces the effect of the female hormone estrogen. With its lack, the patient may complain of weakness, weight loss.
- Among the vitamins for raising testosterone, ascorbic acid is distinguished. Vitamin C is involved in the processes of tissue regeneration, bone strengthening and helps neutralize cortisol. If there is enough ascorbic acid in the body, then it helps to maintain the concentration of testosterone, prevents a decrease in its level.
- The testosterone content is influenced by the B vitamins. They help to cope with stress, improve metabolism, the functioning of the reproductive system and normalize the process of hormone production.
The best vitamins for testosterone
Young men do not have to think about the need to take drugs that affect hormones. But after 25 years, the testosterone content in the body begins to decline. You can stop its fall with the help of special additives.
Opti-Men
Optimum Nutrition's Opti-Men Complex is specially designed for men. It contains 25 vitamins and minerals that help to strengthen the immune system, normalize hormonal levels, increase efficiency and endurance. With overload, the work of the testosterone-producing organs deteriorates. This leads to a change in hormonal balance.
Animal Pak Universal Nutrition
Sports nutrition experts recommend checking out Animal Pak. This supplement contains 11 vitamins and 10 minerals, a mixture of amino acids, antioxidants, enzymes that improve the functioning of all organs and systems. The action of the constituent components is aimed at improving digestion, building muscle and burning the subcutaneous layer of fat.
Monitoring testosterone levels shows that regular consumption of Animal Pak kicks off the process of testosterone production in the body in men at any age. This helps to achieve good sports results and has a positive effect on health, including sexual health.
Wellman original
Men who play sports, suffer from frequent stress, overwork, need to monitor the level of testosterone. With the help of Wellman Original tablets, they can normalize the vitamin and mineral balance in the body and prevent a decrease in hormone levels.
When these vitamins are taken to produce testosterone in men, immunity is strengthened, the work of the heart, blood vessels, and digestive organs normalizes.
Male multiple
Solgar's Male Multiple dietary supplement for men is one of the best by experts. It contains substances that help to increase endurance, cope with the negative effects of stress, physical overload. They have a beneficial effect on the state of the nervous system, contribute to the correct formation of the muscular corset.
How to take vitamins to increase testosterone
Most vitamin complexes should be taken with meals. Nutrients must be supplied to the body with food, this helps them to be absorbed more efficiently.
The manufacturer recommends taking Opti-Men tablets three times a day, 1 pc.The specified amount of the drug helps to cover the body's need for the necessary substances.
Animal Pak should be consumed 1 sachet per day according to the instructions for use. During the period of intense loads, demonstration performances, you can increase the dosage to 2 pcs.
Wellman Original should be taken 1 tablet daily.
Male Multiple men should drink 3 tablets daily at regular intervals.
Precautions
Before you start taking vitamins, you should make sure that the man needs them. Hypervitaminosis is no less dangerous than hypovitaminosis.
Taking several different multivitamins at the same time is not recommended. You should also abandon the combination of dietary supplements, the action of which is aimed at enhancing the process of testosterone and steroid production.
Contraindications and side effects of male testosterone vitamins
Contraindications to taking drugs that affect the production of male hormones include:
- intolerance to the components of the funds;
- hypervitaminosis;
- disruption of the digestive system, in which the process of absorption of nutrients is disrupted.
Patients suffering from arterial hypertension, liver problems should take the complexes with caution.
When taking male vitamins, complications, as a rule, do not arise. But some people face these side effects:
- development of hypersensitivity reactions in the form of skin rashes, itching;
- increased nervous excitability;
- weakness;
- loss of appetite;
- digestive disorders, expressed by diarrhea, nausea.
Overdose increases the likelihood of side effects.
Conclusion
Vitamins to increase testosterone in men affect the production of hormones in the body, normalize the functioning of various organs and systems, and help strengthen the immune system. Supplements are recommended to be included in the diet for men who play sports, face physical and emotional overload.
