Content
- 1 The benefits of L-carnitine
- 2 How Lipoic Acid Works
- 3 Joint action of lipoic acid and L-carnitine
- 4 Indications for taking L-carnitine and lipoic acid
- 5 How to take lipoic acid and L-carnitine
- 6 Contraindications
- 7 Side effects
- 8 Overdose
- 9 Interaction with other substances
- 10 Analogs
- 11 Conclusion
- 12 The opinion of doctors
- 13 Patient reviews
To lose weight, people choose a certain diet, diet and exercise. When this combination does not work well, some nutritionists recommend vitamin supplements. One of the common dietary supplements that has gained popularity recently is Turboslim Alpha - L-carnitine and lipoic acid.
The benefits of L-carnitine
Being an amino acid in chemical composition, L-carnitine is similar in structure to vitamin B. Its main task is to transport fats for burning. Due to this logistic function, L-carnitine is actively used in sports, cosmetology and, if desired, to lose weight.
The properties of this substance have been studied sufficiently, which makes it possible to highlight the beneficial qualities of its regular consumption:
- improving overall body endurance by converting fats into energy;
- improvement of mental activity, attention and memory;
- stimulation of spermatogenesis due to the general optimization of the reproductive system;
- inhibition of vasoconstriction of fiber, which has a positive effect on vision;
- elimination of toxins and toxins that have accumulated in cells;
- a decrease in the level of lactic acid in the blood and an acceleration of recovery after sports activities, which reduces pain after training;
- promotes the supply of oxygen to the myocardium.
In general, when observing those who regularly take L-carnitine, there is an improvement in physical and emotional well-being, sleep and stress tolerance.
How Lipoic Acid Works
As an endogenous antioxidant, Lipoic acid has become popular as a medicine due to its main functions:
- neutralization of free radicals;
- acceleration of metabolic processes;
- control of glucose levels.
Due to these properties, endocrinologists and gastroenterologists use drugs that contain lipoic acid in the fight against liver damage and for the treatment of diabetic neuropathy. In addition to helping with these serious medical conditions, lipoic acid has other benefits:
- increasing the concentration of vitamins C and E in the body;
- improving the metabolism of fats and carbohydrates in the body, which prevents additional accumulation of fatty deposits;
- slowing down the aging process and increasing tone due to the binding of free radicals;
- decreased hunger and increased energy expenditure.
Joint action of lipoic acid and L-carnitine
Many scientists and researchers note that the combination of L-carnitine + lipoic acid is effective in reducing oxidative damage to cells that causes aging and increases energy production. This is achieved by increasing the mass of mitochondria and the oxidation of fatty acids in cells.
At the University of Dementia, California, together with the Institute of Brain Aging, after a 2-month study on rats, an increase in the action of each other L-carnitine and lipoic acid was found. Both drugs, working together, showed 28% reduction in active oxygen, while individually this figure was only 9%.
Indications for taking L-carnitine and lipoic acid
After carrying out the full range of analyzes, doctors prescribe the L-carnitine + lipoic acid complex as an additional composition for the following diseases:
- vascular damage and complicated hypercholesterolemia;
- complications of diabetes mellitus;
- pancreatitis, biliary disease and stomach pathology;
- brain damage caused by trauma, impaired blood supply.
Also, the L-carnitine + lipoic acid complex is prescribed for physical and emotional overload, psychological stress, regular exercise, after acute infectious diseases to restore lipoic acid and levocarnitine. In the field of fitness and physical education, a complex is taken to reduce fatigue, rejuvenate, accelerate the process of losing excess weight and body shaping.
This combination is believed to help preserve mental capacity and a healthy liver in people who have previously abused alcohol.
How to take lipoic acid and L-carnitine
The manufacturer "Evalar" has put on sale "Turboslim Alpha - lipoic acid and L-carnitine" to boost metabolism in order to optimize the process of losing weight. In the instructions for use, it is recommended to drink a course of the drug for a month, 2 tablets per day, and then take a break.
Before or after meals
Turboslim - lipoic acid and L-carnitine are indicated for use before meals. On the Evalar website there are recommendations and explanations for the expression "before meals" 30 minutes before a meal and 2.5-3.5 hours after the previous one. This is due to an increase in gastric acid secretion after the use of lipoic acid and L-carnitine, which promotes the absorption of foods.
In the morning or evening
Health experts advise taking the supplement in the morning or lunchtime. This is due to the fact that lipoic acid and L-carnitine accelerate the slowed down metabolism for the digestion of foods.
Contraindications
Before you start taking any medication, you need to consult a doctor. Means, the structure of which contains a complex of lipoic acid and L-carnitine, are no exception to the rule, since they have a number of contraindications:
- gastrointestinal diseases;
- lactation period;
- pregnancy in all trimesters;
- individual intolerance.
Side effects
The use of any drug can give a certain individual reaction of the body. In rare cases, excessive or independent use of lipoic acid and L-carnitine can cause the following manifestations:
- stool disturbance;
- allergic reaction;
- dizziness;
- insomnia.
If any such phenomena appear after taking a drug that contains L-carnitine and lipoic acid, you should immediately stop taking it and seek specialized advice from a doctor.
Overdose
It is believed that cases with an overdose of Turboslim Alfa L-carnitine and lipoic acid have not yet been recorded. Theoretically, with a multiple increase in the dose, the following symptomatic disorders may appear:
- nausea;
- vomiting;
- loose stools.
Interaction with other substances
L-carnitine and lipoic acid supplements are compatible with all medications, but consultation with a doctor is recommended.
Analogs
In addition to Turboslim Alpha Lipoic Acid and L-Carnitine, there are a number of products with a similar composition or effect on the human body. Each remedy is selected by the doctor individually based on analyzes and the tolerance of the incoming components.
Reduksin Light
The complex of substances that make up the dietary supplement affects the enzymes that optimize the metabolic process. Application result:
- reduction of subcutaneous fat;
- restoration of muscle tissue;
- energy is released, which increases protein synthesis.
Usually Riduxin Line is prescribed as a complex supportive agent for physical, psychological and therapeutic stresses. The composition includes:
- extracts of Chinese and wild yam;
- conjugated linoleic acid;
- hydroxytryptophan-5.
These constituents reduce appetite and sleep disturbance, which occurs due to the increase in metabolic rate and hunger.
The main reasons for the appointment of a Reduxin light specialist:
- excess weight;
- cellulite skin changes, folds;
- obesity and related diseases;
- blood pressure during overload.
The drug is not prescribed for people under the age of 18 and who have a tendency to individual intolerance, due to the high content of safflower, which can give a serious allergic reaction.
Alpha Lipoic Acid & L-Carnitine KWC
The Japanese remedy lipoic acid and L-carnitine KWC is designed to evenly reduce excess weight, normalize the state of the skin and complex cell renewal in the body with regular use. At the cellular level, the agent accelerates energy metabolism and dissolution of fats, keeps the state of fatty acids under control and increases the tone of the main muscles.
L-carnitine and lipoic acid act together as a powerful antioxidant, reduce the amount of free radicals, strengthen the immune system, and stimulate the cardiovascular system. The main factors of the drug's effect on the body:
- elimination of toxins;
- decreased sugar;
- support of the immune system;
- prevention of the formation of atherosclerotic plaques;
- as prevention of diabetes mellitus.
Liprina
A dietary supplement that fights excess fat, normalizing metabolism, is presented by the Italian manufacturer Pharmalife Research.
Liprina contains:
- Hoodia gordonii - cactus core extract from the African desert;
- vitamin B6, B1;
- chromium picolinate.
These components in a comprehensive set have the following effects:
- promote weight loss with a balanced diet;
- maintain normal sugar levels;
- normalize the metabolism of proteins, carbohydrates and lipids;
- increase glucose tolerance.
Conclusion
L-carnitine and lipoic acid in the new generation of biological supplements helps people who want to normalize weight, improve muscle tone, remove unnecessary substances and delay the aging process. Formulations based on these elements can be quite effective with a balanced diet and regular exercise.
