Content
The male body is under serious stress every day. This inevitably leads to a lack of nutrients and the development of hypovitaminosis. Men of different ages feel unpleasant symptoms on themselves. But exactly at the age of 40, the reverse processes begin to occur - the body does not get younger, but, on the contrary, begins to gradually age. To compensate for the lack of trace elements, doctors advise taking special vitamins for men over 40.
The benefits and harms of vitamins for men after 40 years
Everyone, without exception, needs to take multivitamin complexes. This is especially true for men who have crossed the threshold of 40 years.
The thing is that at this age there is a decrease in bone mineral density. If you do not take any measures, it will lead to osteoporosis. Men also report rapid hair loss and graying. In some places you can find bald spots. The cause is a violation of the state of hormonal balance.
With a lack of magnesium, potassium and vitamins, the risk of developing strokes and heart attacks increases, since the cardiovascular system weakens under the influence of adverse factors.
What vitamins should men take after 40 years
There is no such thing as female or male vitamins. Any kind of trace element will be useful for the body, only in its own way.
A complex of vitamins for men over 40 years old should include:
- Retinol. Prevents the occurrence of diseases that are associated with visual perception.
- Riboflavin. Promotes the regulation of the functionality of the sebaceous glands.
- Pyridoxine. Improves the functioning of the central and peripheral nervous system.
- Biotin. Normalizes the work of the hormonal system.
- Folic acid. Improves brain activity.
- Vitamin B12. Takes part in the synthesis of cells. Improves cellular respiration.
- Ascorbic acid. Helps in boosting immunity. It has an antioxidant effect on the body. Strengthens the walls of capillaries and blood vessels.
- Cholecalciferol. Improves the absorption of calcium. Makes bones stronger. Used to prevent osteoporosis.
- Tocopherol. Contributes to the normalization of the state of hormonal levels. Improves erectile function. Removes cholesterol plaques from blood vessels.
- Vitamin N. Normalizes blood supply in tissue structures. Essential for hair follicles.
- Lipoic acid. Protects the male body from adverse factors. Improves carbohydrate metabolism and other metabolic processes.
- Calcium. Needed for bones, teeth and muscles. Normalizes the process of blood coagulation. Provides the supply of neuromuscular impulses.
- Magnesium. Strengthens connective tissue. Relieves irritability. Helps in the work of the heart muscle.
- Zinc. Increases immunity. Participates in the production of enzymes. Improves the functionality of the digestive tract.
- Iron. Needed for cellular respiration.Increases the number of red blood cells.
- Iodine. Normalizes the thyroid gland. Participates in the metabolism of proteins and lipids.
But under the influence of unfavorable factors, their assimilation decreases. Therefore, it is recommended to give up bad habits, normalize nutrition and avoid stressful situations. And for prevention, you should take multivitamin complexes.
Rating of vitamins for men after 40
There are often cases when a man has to adjust his diet against the background of illness or serious physical exertion. And this is not always beneficial, because when you refuse certain types of food, there is a shortage of certain microelements. Therefore, doctors often advise taking dietary supplements along with the diet.
Alphabet for men
Vitamins for men are produced in tablet form. The dragees have 3 colors - this means that you take the food supplement in the morning, afternoon and evening. The complex includes eleutherococcus, lycopene, lutein, amino acids, cholecalciferol, vitamin K1, retinol, tocopherol and B vitamins.
Alphabet - inexpensive vitamins for men over 40. Manufacturer - Russia. The composition of the tablets includes components that are well combined with each other.
Vitrum Life
This complex is designed for men and athletes. Strengthens muscle tissue, improves the condition of blood vessels, slows down the aging process. Available in capsule form.
Consists of:
- retinol;
- ascorbic acid;
- tocopherol;
- zinc;
- magnesium;
- Selene;
- copper.
The drug is taken for 4 weeks, 1 capsule per day.
Vitrum Memori
This type of vitamins is suitable for men who constantly complain of headache, dizziness, memory impairment.
The active ingredients of the food additive are:
- two-lobed gingko leaf extract;
- flavonoids;
- silicon;
- magnesium;
- sodium;
- calcium.
You need to use the product 1 capsule per day for 6 weeks.
Duovit for men
Duovit vitamins help to increase immunity, improve the functioning of internal organs and tissues.
The first tablet contains vitamins - pantothenic acid, tocopherol, vitamin PP, folic acid thiamine, riboflavin, cholecalciferol, vitamin B12, ascorbic acid and retinol. The blue tablet is composed of minerals - calcium, zinc, iron, copper, manganese, magnesium and molybdenum.
The complex is taken 2 times a day - morning and evening.
Velman
Some of the best vitamins for men over 40. It is recommended to take in the off-season, as the drug protects against vitamin deficiency, increases vitality, relieves pain in the head.
The dietary supplement is rich in nutrients.
It consists of the following substances:
- vitamins - retinol, thiamine, riboflavin, pyridoxine, pantothenic and folic acid, tocopherol;
- minerals - iodine, selenium, magnesium, chromium, zinc, silicon, iron, manganese, zinc;
- plant compounds - ginseng, garlic powder;
- bioflavonoids, para-aminobenzoic acid, arginine, methionine.
The drug is taken daily in the morning.
Opti-man
Included in the ranking of the best drugs. Promotes muscle building, improves the general condition of the body, increases endurance. Contains iodine, zinc, ascorbic acid, vitamin B12 and biotin.
How to take vitamins for men over 40
Vitamin-mineral complexes are consumed from 1 to 3 times a day, depending on the type. Tablets, capsules or pills are taken with meals, with plenty of liquid. The duration of the preventive course is from 3 to 6 weeks. A month after completion, you can repeat the reception.
Precautions
Vitamins are not recommended to be taken during antibiotic therapy. Antibiotics impair the absorption of trace elements and promote their rapid elimination from the body.
You cannot take several dietary supplements at once. An overdose may develop, which is much more dangerous than a deficiency.
Contraindications and side effects
Food additives are prohibited for use with increased susceptibility to the components of the medication.
There are also other contraindications in the form of:
- hypertension;
- sleep disorders;
- increased irritability;
- exacerbation of chronic diseases.
Before starting prophylaxis with vitamins, it is necessary to consult a doctor and exclude the presence of contraindications.
When taking dietary supplements, side symptoms may appear. This process is manifested:
- bloating and abdominal pain;
- rashes on the skin;
- itching, swelling and redness;
- nausea;
- headache, dizziness.
In severe cases, Quincke's edema, anaphylactic shock, convulsions, loss of consciousness, shortness of breath develop. Then you need to urgently stop taking the drug and call a doctor
Conclusion
Vitamins for men after 40 years of age are necessary to increase strength and endurance. It is at this age that the risk of developing strokes and heart attacks increases, since the body is regularly under the influence of stress and other unfavorable factors. But before choosing a remedy, you need to make sure that there is no allergy to the constituent components and various diseases in the acute stage.
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