Content
The beneficial properties and contraindications to moringa are an interesting question for connoisseurs of unusual remedies. Preparations from the leaves of an exotic plant are of great benefit in the treatment of ailments and prevention, if used correctly.
The chemical composition of moringa
Moringa is an evergreen tropical tree with strong medicinal properties. In herbal medicine, almost all parts of the plant are used - seeds, flowers and leaves. In pharmacies, you can find several drugs based on moringa, namely:
- powder;
- capsules;
- cosmetic seed oil;
- dry leaves for brewing.
Moringa's value comes from its rich chemical composition. Plant-based preparations contain:
- vitamin C;
- vitamin A;
- iron and magnesium;
- potassium and zinc;
- vitamins B1, B2, B5 and B6, as well as B9;
- vitamin PP;
- fatty acid;
- phosphorus;
- essential amino acids;
- calcium;
- manganese;
- a small amount of sodium and selenium.
The peculiarity of moringa is the high concentration of nutrients. Thus, it contains 15 times more vitamin A than carrots, and 20 times more iron than spinach. Herbal remedies are a real vitamin cocktail and quickly improve well-being.
The benefits of moringa
With proper use, the beneficial properties of moringa have a very beneficial effect on health and appearance. In particular, herbal preparations from this plant:
- normalize blood pressure and help with hypertension;
- equalize blood glucose levels and help avoid sudden fluctuations in sugar in diabetes;
- positively affect the functioning of the nervous system, relieve stress and improve the quality of sleep;
- increase immunity and improve the body's resistance to colds and viruses;
- have an anti-inflammatory effect and are successfully used for gout, rheumatism and arthritis;
- increase overall stamina and energy;
- prevent the development of anemia and vitamin deficiency;
- have a beneficial effect on the intestines and stimulate peristalsis;
- help to remove toxic substances and toxins from the body;
- strengthen blood vessels and reduce the level of bad cholesterol;
- improve memory and protect against the development of Alzheimer's disease;
- prevent the development of atherosclerosis and heart ailments;
- have antifungal and antiviral properties.
One of the health benefits of moringa leaves is their high antioxidant content. Herbal remedies based on the plant prophylactically protect against oncology and prevent the development of tumors.
Why moringa is good for women
The beneficial properties of the plant for women are primarily in the cosmetological value of the plant. Evergreen seed oil contains a huge amount of natural acids and vitamins. When used regularly, it helps to cleanse and moisturize the skin, relieves acne and blackheads, and soothes irritations.You can also use the oil for hair, its beneficial properties help get rid of dandruff.
The beneficial properties of powder and pharmacy capsules are in demand on the diet. The drugs accelerate metabolic processes and therefore help to get rid of excess weight. It is useful to use plant-based products for heavy and painful periods, the preparations are rich in iron and prevent the occurrence of anemia against the background of blood loss.
Useful herbal remedies moringa help in the complex treatment of infertility. But moringa during pregnancy is contraindicated, since it stimulates blood circulation and, in an unfavorable situation, can lead to miscarriage.
Why moringa is good for men
For men, the use of moringa is especially recommended for intensive sports, capsules and powders increase endurance and immunity. The beneficial properties of the plant are also manifested during mental stress - herbal remedies improve memory and help to maintain vigor and energy.
Moringa improves blood circulation and strengthens blood vessels, thereby protecting men from the development of heart attacks and strokes. The properties of the plant increase libido, blood flow in the pelvic organs accelerates, which has a positive effect on potency.
Why moringa is good for children
For children, moringa drugs are given mainly for preventive purposes - to increase immunity and strengthen memory. The beneficial properties of the vitamin supplement are well reflected in the academic performance and physical development of the child.
At the same time, it is recommended to offer herbal preparations to children only after 7 years. Capsules and powders from an exotic plant often cause allergies in babies, and in case of an overdose, they lead to digestive disorders.
Moringa harm
Moringa powders and capsules are considered safe, but only when taken in moderation. If used incorrectly, the properties of drugs can harm:
- Moringa vitamins and minerals impart numerous health benefits to capsules and powders. But an overdose leads to the development of hypervitaminosis. An excess of vitamins is manifested by digestive disorders and skin irritations, and sometimes even leads to serious liver damage.
- The beneficial properties of cosmetic oil can only be used for external use. It is strictly forbidden to add oil to food, it can harm the mucous membranes.
Before using pharmacy products, you must make sure that the exotic plant does not cause allergies. For the first time, phytopreparations are tried in very small quantities, and cosmetic oil is first applied to the bend of the arm and see if irritation appears.
Contraindications to moringa
In some conditions, the use of plant-based preparations is prohibited. Contraindications are:
- chronic diseases of the stomach and intestines - capsules and powders can aggravate the course of ulcers, gastritis or pancreatitis;
- poor blood clotting;
- pregnancy and lactation.
Useful capsules and powders from evergreen leaves are not recommended before surgery. The properties of herbal preparations thin the blood and can lead to complications.
Terms of use
Mainly useful moringa is consumed in two forms - in capsules and in powder form. When taking natural products, you need to adhere to safe dosages:
- The average daily dosage of powder for an adult is 1 large spoon.It can be diluted in pure water or added to juices, smoothies, herbal teas, and kefir. It is recommended to start drinking with half a teaspoon to check the body's reaction and let it get used to the new product.
- Capsules are taken in accordance with the instructions for a specific drug. But usually for the treatment of moringa they drink 2 capsules three times a day, and for the prevention of ailments - 1 capsule twice a day.
- Preparations based on an exotic plant cannot be used continuously. For prevention, you can drink powders and capsules for 6 weeks, followed by a monthly break. When treating ailments, the period of taking phytopreparations is increased to 8 weeks, but after that you also need to take a break for a month.
As far as cosmetic oil is concerned, the properties of squeeze are allowed to be used on a regular basis for external skin and hair care.
Application
The main area of application of herbal preparations is the prevention of colds and vitamin deficiency. However, phytopreparations are also used for medicinal purposes.
Moringa in home medicine
Means based on an exotic plant help:
- with violations of the liver;
- with articular diseases;
- with a tendency to obesity;
- with a cold;
- with respiratory tract diseases - bronchitis and asthma;
- with insomnia and increased anxiety;
- with hypertension and diabetes mellitus;
- with oncological ailments as part of complex therapy.
Capsules are taken separately from food in accordance with the instructions. The healthy leaf powder can be added to cold foods, drinks, and hot meals. Tea is made from dry leaves of the plant, the drink has a beneficial effect primarily on the nervous system.
A tasty and healthy drink is a dry powder smoothie. The following recipe is popular:
- 1.5 large tablespoons of moringa powder are poured into a spacious container;
- pour 3 glasses of cashew milk;
- add 2 small spoons of maple syrup and coconut oil.
The ingredients are mixed well, then brought to a boil over low heat and immediately turned off. Whisk the warm product in a blender until smooth, and after that you can taste the healthy smoothie.
Moringa in cosmetology
The properties of moringa oil in cosmetics help to refresh, clear up breakouts and moisturize the skin. With a dry type of epidermis, you can use the following mask:
- chop 5 g of kelp algae and grate half a cucumber;
- mix the ingredients and add 5 ml of moringa oil;
- apply the mask to the skin for half an hour.
The product is washed off with a herbal decoction, and the procedure must be repeated twice a week.
For oily skin, the properties of another mask will be useful:
- 1 small spoonful of moringa powder is mixed with the same amount of powdered activated carbon;
- add 1 small spoon of cosmetic clay;
- pour in several spoons of water;
- mix and apply on the face in a circular motion.
You need to keep the product for 15 minutes. With regular use, the properties of the mask will help reduce the fat content of the epidermis and eliminate blackheads.
The beneficial properties of oil and powder are used to strengthen hair and eliminate dandruff.Natural remedies help fight nail fungus, the oil promotes rapid healing of micro cracks in the skin.
Conclusion
The beneficial properties and contraindications to moringa complement each other. Subject to dosages and rules of use, the plant has a beneficial effect. It is important not to abuse herbal remedies, because of the high concentration of nutrients, they can cause hypervitaminosis.
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