Why sea buckthorn juice is useful for health

The benefits of sea buckthorn fruit drink are valued in folk medicine, the drink is considered one of the best anti-cold remedies. To use it correctly, you need to study the features and cooking recipes.

The chemical composition of sea buckthorn fruit drink

Sea buckthorn juice contains all the same substances that are present in the fresh berries of the plant. Namely:

• ascorbic acid and beta-carotene;
• vitamins E and K;
• iron and sulfur;
• vitamins A and P;
• organic acids;
• manganese;
• essential oils;
• pectins;
• antioxidants;
• B vitamins.

Why sea buckthorn juice is useful

Fresh sea buckthorn fruit drink has been popular in folk medicine for several decades. Regular consumption of the drink has a very beneficial effect on the body. In particular, a vitamin remedy:

• fights free radicals and slows down the aging process;
• has a beneficial effect on the condition of the skin and hair;
• strengthens blood vessels and lowers harmful cholesterol in the blood, prevents the development of atherosclerosis;
• improves heart function and maintains normal blood supply to the brain;
• serves as the prevention of varicose veins;
• promotes rapid tissue recovery and regeneration;
• prevents the formation of wrinkles;
• benefits for colds due to pronounced anti-inflammatory and antipyretic effects;
• has a positive effect on the state of the nervous system, improves mood and helps to fight insomnia;
• promotes normal digestion;
• protects the liver from destruction;
• helps to get rid of edema;
• improves blood clotting.

The product can be used as cancer prevention. With existing oncological diseases, it helps to more easily cope with the consequences of chemotherapy.

Why sea buckthorn juice is useful for women

For women, sea buckthorn fruit drink is useful, first of all, to maintain a normal weight. The drink has a low calorie content and a low glycemic index, and on a diet it helps to remove toxins and toxic substances from the body.

Regular consumption of sea buckthorn drink can improve complexion and get rid of acne

Noteworthy are the benefits and harms of sea buckthorn fruit drink during pregnancy. The drink strengthens the woman's immune system and promotes healthy fetal development. In the later stages, the remedy helps to cope with edema due to a pronounced diuretic effect.

The benefits of sea buckthorn fruit drink for children

Useful properties and contraindications of sea buckthorn fruit drink are in demand for babies. A natural drink made from sour berries will help protect the child from seasonal colds, improve his digestion and give a boost of vivacity.

But you can offer a useful remedy to a child no earlier than three years old. In newborns, the orange berry drink can cause allergies or colic.

Benefits for men

Sea buckthorn berry juice supports male reproductive capacity and helps maintain healthy potency. If you drink a useful remedy daily for several weeks, the quality of your sex life will noticeably improve and overall endurance will increase. For men, the beneficial effect of sea buckthorn fruit drink on the heart and blood vessels is considered especially important; representatives of the stronger sex are more prone to strokes and heart attacks at a young age.

Cooking methods

Sea buckthorn fruit drink is very popular, so you can find dozens of recipes for its preparation. The drink can be made only from orange berries or combined with other healthy herbal ingredients.

Classic fruit drink

The traditional cooking recipe is as follows:

• 150 g of fresh berries are sorted out, washed and chopped with a blender or crush;
• squeeze the juice through folded gauze;
• the cake is poured into 1 liter of boiling water and boiled for ten minutes;
• filter the drink and dissolve 120 g of sugar in it.

After cooling, the juice, squeezed out at the first stage of preparation, is added to the product.

If desired, before serving, you can throw a couple of ice cubes into the sea buckthorn juice

Sea buckthorn juice with honey

The sea buckthorn honey drink is especially useful as a cold remedy. They do it like this:

• squeeze 250 ml of juice from orange berries;
• the remaining cake is poured into 1 liter of boiling water and insisted for half an hour;
• filter the product and allow it to cool slightly;
• add three large spoons of honey and prepared juice to a warm fruit drink.

Honey softens the sour taste of sea buckthorn and makes the drink sweeter

Frozen sea buckthorn fruit drink

You can prepare a vitamin remedy not only in summer, but also in winter, from frozen berries. The recipe looks like this:

• Defrost 300 g of fruit and rub through a sieve;
• juice is poured into a separate container;
• the remaining pulp is mixed with 100 g of sugar and poured into 1 liter of water;
• bring to a boil, and then remove from heat and cool.

The finished product must be filtered and mixed with juice before serving. The benefits and harms of frozen sea buckthorn fruit drink are exactly the same as those of fresh fruits.

When defrosting sea buckthorn, you need to wait until the berries become soft and juicy.

Sea buckthorn fruit drink with orange

Another recipe suggests giving the sea buckthorn fruit juice unusual citrus notes. The drink is prepared like this:

• remove the zest from a large orange, and then squeeze the juice from the fruit and pour it into a blender;
• add 150 g of fresh sea buckthorn, a small spoonful of cinnamon powder and a couple of clove buds to the bowl;
• the ingredients are crushed until smooth;
• pour 500 ml of hot water and leave for 40 minutes.

The spices in the orange-sea buckthorn fruit drink additionally give it warming properties.

Sea Buckthorn with Orange contains even more vitamin C and benefits in cold season

Sea buckthorn and cranberry juice

The benefits of cranberry and sea buckthorn fruit drink deserve special attention. The drink helps fight inflammation and infections, relieves respiratory ailments. It is prepared according to the following algorithm:

• in a small saucepan, heat 300 ml of water;
• immediately after boiling, pour 200 g of washed sea buckthorn and 100 g of cranberries;
• without boiling the berries, immediately remove the pan from the stove and let it stand for about an hour;
• cranberries and sea buckthorn are removed from the water and passed through a juicer;
• the resulting juice is poured into the infusion remaining in the pan.

Sugar or honey is added to the ready-made sea buckthorn fruit drink and served on the table.

Cranberry-sea buckthorn fruit drink without boiling retains maximum useful properties

Contraindications

The health benefits and harms of sea buckthorn juice depend on the individual condition of the body and the presence of contraindications. First of all, it must be remembered that the vitamins in the berry drink are present in increased concentration. It is not recommended to use it in volumes more than a glass per day, otherwise an overdose of biologically active substances is not excluded. In particular, an allergy to carotene or ascorbic acid may develop.

In addition, sea buckthorn fruit drink should not be taken:

• with kidney stones;
• with peptic ulcer and pancreatitis in the acute phase;
• with gastritis with high acidity;
• with chronic ailments of the gallbladder;
• with hepatitis;
• with a tendency to diarrhea;
• with individual allergy to sea buckthorn.

Diabetes and excess weight are not strict contraindications. But, if available, sea buckthorn drink should be consumed without sugar in order to avoid negative consequences.

Conclusion

The benefits of sea buckthorn juice primarily help to support the immune system and improve the condition in case of colds and inflammatory diseases. There are many recipes for preparing a drink, in all variations it has a strong tonic and strengthening effect.