Content
The benefits of cryosauna can improve well-being and slow down the aging process of the skin. But before the procedure, you need to carefully study its features and possible harm.
What is cryosauna
Cryosauna is a modern medical procedure during which the patient's skin is briefly exposed to extremely low temperatures. It lasts from one to three minutes and does not harm the human body, but has a beneficial effect on health and well-being. Cryogenic gas is fed into the closed chamber, the temperature of which drops from - 25 to - 150 ° C within 30 seconds.
Immediately after undergoing the procedure, the body begins to intensively generate heat, which causes very pleasant sensations. The first effect of cryosauna appears at the end of the treatment session and lasts for several more hours.
The cryosauna was first introduced in the late 1970s in Japan. The procedure quickly gained popularity and was improved and refined in Europe, from where it spread throughout the world.
Why is cryosauna useful?
Exposure to low temperatures in the absence of contraindications has a beneficial effect on the body. In particular, cryosauna:
- accelerates metabolism and starts the process of very fast fat burning;
- increases collagen production in the deep layers of the skin;
- makes the epidermis smoother and more elastic;
- helps fight cellulite and sagging skin;
- eases the course of arthritis and fibromyalgia;
- increases tone and improves mood;
- has a beneficial effect on the nervous system and eliminates insomnia;
- triggers the production of endorphins and causes mild euphoria;
- promotes the treatment of anxiety and depression;
- increases immunity and constricts blood vessels;
- relieves pain and relieves spasms;
- normalizes hormones.
Cryosauna is one of the most effective methods for fast weight loss. But for maximum results, it is necessary to supplement the procedures with physical exercise, swimming and healthy eating.
Indications for use
Cryosauna is recommended for therapeutic use for a wide variety of acute and chronic disorders. She is able to benefit:
- with chronic fatigue, depression and stress;
- with insomnia;
- with increased intracranial pressure and migraines;
- with radiculitis, rheumatism and arthritis;
- with ovarian dysfunction and disruptions of the monthly cycle in women;
- with diabetes mellitus;
- with obesity and metabolic disorders;
- with prostatitis and decreased potency in men.
The cryosauna can be used for skin diseases, rapid aging of the epidermis and for the treatment of allergies.
How is the procedure
Before the cryotherapy procedure, the patient wears woolen socks and mittens, as well as tight clothing, usually a swimsuit for women, and swimming trunks for men. Then you need to enter the closed chamber.During the supply of cold dry gas, the patient is not completely in the cryosauna device, but only up to the neck so as not to inhale nitrogen vapors.
The temperature in the chamber drops sharply for 30 seconds, and then remains unchanged for a while. The exact duration of the procedure is determined by the doctor. Doctors are always present during the session, in case of an unexpected patient's reaction to cryotherapy.
Effect after cryosauna
During cryotherapy, patients feel a slight tingling sensation throughout the body. Immediately after the end of the procedure, a healthy glow appears on the skin, a very pleasant feeling of warmth spreads from head to toe. If the session is carried out correctly, then the person should not have any negative sensations after it. On the contrary, cryosauna instantly improves mood and gives a significant boost of vivacity. These effects last for six hours or longer.
As for the long-term results from the use of cryosauna, they include:
- normalization of night sleep;
- improved appetite and digestive processes;
- reduction of pain in chronic diseases of muscles and joints;
- noticeable improvement in skin condition;
- normalization of sweating;
- increasing the elasticity and smoothness of the epidermis;
- normalization of the reproductive system;
- improved blood circulation.
Taking a course of cryotherapy is useful for strengthening blood vessels and the heart system. Regular exposure to low temperatures increases the firmness and elasticity of the walls of arteries, veins and capillaries. The likelihood of developing heart attacks and strokes decreases, the condition improves with serious metabolic disorders. Cryosauna has a beneficial effect on brain activity. Regular treatments increase mental alertness, memory and concentration.
It is important to note that the stable positive effect of cryosauna is observed only with regular sessions. You need to repeat them every day or every other day throughout the course. Visiting the cryosauna once a week does not make much sense, the body must gradually adapt to low temperatures, this is what allows you to increase the duration of the sessions. If the break is longer than two days, the cumulative effect will dissipate.
Contraindications
Cryosauna is not considered a dangerous procedure, but it has a number of contraindications. It is prohibited to use low temperatures for health improvement:
- with severe hypertension and heart failure;
- after suffering a heart attack or stroke;
- with thrombophlebitis;
- with pulmonary tuberculosis;
- with chronic heart disease;
- with malignant tumors in the body;
- with individual allergy to cold;
- with hysterical neurosis.
You cannot visit the cryosauna during any colds accompanied by cough, runny nose and fever. First you need to wait for recovery.
Contraindications of cryosauna for women deserve special mention. It is undesirable to undergo procedures during pregnancy. Although the harm of low-temperature therapy to the fetus has not been proven, risks still exist and are best avoided. But during lactation, you can use the capabilities of the cryosauna. It is good for the woman and does not have any negative effect on the child.
Do not contraindicate cryosauna and menstruation. On the contrary, cold therapy helps to relieve pain during menstruation and, in general, significantly improves the physical and emotional state of a woman.
Conclusion
The benefits of cryosauna are very great - the procedure not only has a beneficial effect on the condition of the skin, but also helps in the treatment of internal diseases. Although very low temperatures are used during therapy, they do not harm the body due to their short exposure. There are few contraindications for cryosauna.
Opinions of doctors about the benefits and dangers of cryosauna
