Content
- 1 Is it possible to eat grape seeds
- 2 Composition and nutritional value of grape seeds
- 3 Benefits of grape seeds
- 4 The use of grape seeds for medicinal purposes
- 5 How grape seeds are used in cosmetology
- 6 How many seeds can you eat without harm to health
- 7 Harm of grape seeds and contraindications
- 8 Conclusion
Getting rid of grape seeds, we sometimes do not even suspect that we are throwing out phytoestrogen - a kind of steroid hormones. The benefits and harms of grape seeds are due to the content of a large number of trace elements, as well as the individual characteristics of the human body.
Is it possible to eat grape seeds
Everyone has long been accustomed to not eating grapes with seeds. This is said to all people from childhood. Grape seeds are covered with a thick shell: if they are eaten whole with grapes, there will be no benefit for the body, and in case of gastrointestinal diseases, their use can even bring harm.
At the same time, as meal or as part of medicines or folk recipes, they are a useful product.
Composition and nutritional value of grape seeds
The benefits of grape seeds are due to the content in them of a large number of trace elements:
- calcium;
- magnesium;
- gland;
- sodium;
- potassium.
In addition, the composition includes vitamins:
- taimin;
- retinol;
- pyridoxine;
- a nicotinic acid;
- vitamin C;
- riboflabin;
- vitamin K;
- folic acid;
- tocopherol;
- pantothenic acid.
The entire vitamin and mineral complex is necessary to maintain immunity and human health.
Benefits of grape seeds
Grape seeds are beneficial for their medicinal properties:
- have a positive effect on blood clotting;
- be beneficial in normalizing the work of the heart and blood vessels;
- prevent the development of varicose veins;
- strengthen blood vessels;
- prevent the development of blood clots;
- prevent heart attacks and strokes;
- act as a prophylactic agent against varicose veins.
While the list of health benefits is overwhelming, it can be harmful for some people. For example, if you are allergic to raw materials.
The use of grape seeds for medicinal purposes
The benefits and harms of grape seeds are due to their use in traditional medicine. On their basis, various decoctions and extracts are prepared, which help to cope with a number of diseases.
Decoction of grape seeds
The healing properties of grape seeds help fight many diseases. Useful decoctions are prepared from raw materials, which help with cholecystitis, gout and urolithiasis. The diuretic property of the product is well expressed.
Broth recipe.
- Rinse 50 g of product in water and dry a little.
- Pour 2 cups of filtered water and put on fire.
- Bring to a boil and cook for another 5 to 10 minutes.
After cooking, strain the liquid and let cool to room temperature.
Grape seed extract
The healing properties of grape seed in a concentrated form are expressed in an extract that can be prepared at home. To obtain an extract, you need to take 200 g of raw materials.
Recipe preparation:
- The seeds are grinded in a coffee grinder or ground in a blender to make a homogeneous mass.
- The resulting grape gruel is poured with high-quality vodka (1 l) and removed to the basement.
- Insist for about a month, occasionally shaking and stirring.
- After 30 days, the extract is filtered several times through cheesecloth.
- The prepared product is stored in the refrigerator.
The seed extract is beneficial for many diseases due to its properties. It boosts immunity, calms the nervous system and improves metabolism. Take 1 tsp. twice a day. The main thing is not to overdo it, so as not to harm the body.
Tincture of grape seeds
The tincture based on the product, in contrast to the extract, is less concentrated, therefore it is allowed to use it for older children. But, in order to avoid harm to the body, it can be used only after consulting a doctor.
Healthy tincture recipe:
- 200 g of dried and washed seeds are poured into 500 ml of vodka.
- Insist the mixture for a month in a cool room.
Take the tincture before meals three times a day. Children are advised to dilute a useful product with water.
Grape seed meal
Meal is meal made from seeds. The remedy is not a medicine and does not cure diseases. However, as a supplement, it helps to eliminate the symptoms of existing problems. Flour can be added to baked goods and drinks if desired.
Even as a prophylactic agent, it is used after examination and consultation with a doctor. The benefit of the meal can be only in the absence of contraindications. Regular consumption of the product replenishes the lack of nutrients in the body.
Meal improves memory and brain function, has a positive effect on heart function.
It is also used in cosmetology. Useful and cleansing masks for the face are prepared on the basis of the meal.
The product can cause harm if you eat it too often and too much: in this case, the meal can cause disruption of the intestines and diarrhea.
How grape seeds are used in cosmetology
For cosmetic purposes, the beneficial properties of grape seed flour are often used: for example, for massage. A small amount of flour is mixed with oil at the end of the procedure and rubbed in with active rubbing movements. As a result of the procedure, the skin becomes soft and smooth.
Oil is used to treat hair: mixed with olive oil and lubricated strands, starting from the middle. The mask is left for several hours. The longer it stays on your hair, the better. But oils often cannot be used, because they clog the sebaceous glands, and after washing the hair quickly turns oily.
Face scrubs are made from the meal. For this, 1 tbsp. l. mixed with a small amount of water and stirred until a homogeneous slurry is obtained. Apply to face and leave on for 15 minutes. Wash off with warm water. After the procedure, the face is lubricated with lotion.
Scrubs with exfoliating properties are also made from the crushed product. The crushed raw materials are mixed with butter or sour cream, the skin is scrubbed for several minutes.
How many seeds can you eat without harm to health
It is not recommended to eat grape seeds in their pure form due to the fact that they are not chewed, creating a risk of disturbance of the gastric mucosa. Dried and crushed seed raw materials are used diluted in water.
As a dietary supplement, ground and compressed seeds are also available at the pharmacy.
Another option for taking a useful product is grape oil... They use it for 14 days for 1 tsp, take a break for a month and repeat the course again.
Harm of grape seeds and contraindications
Despite all the benefits, the use of the product can be harmful in cases of:
- an allergic reaction;
- gastrointestinal diseases;
- the period of pregnancy and lactation;
- the use of seeds with medications for liver diseases.
In addition, the seeds increase the risk of bleeding, so they are not recommended to be consumed before surgery. If you are allergic to seeds, a person may have an attack of choking, asthma, redness and itching on the skin.
See your doctor before using any bone-based products to avoid causing harm to your health.
Conclusion
The benefits and harms of grape seeds for humans depends on the characteristics of the body. In the absence of contraindications, they are successfully used for the preparation of useful decoctions and extracts, masks and scrubs in cosmetology.
