Content
The benefits of liver pate are the abundance of protein, vitamins and minerals. The dish got its distribution in France. Today, pate can be bought at almost any store. It is considered a nutritious and delicious spread for sandwiches.
Features of liver pate
Pâté is a popular, mushy consistency dish that is often made from the liver. It is an excellent substitute for meat, since it is not inferior to it in biological value. The pate is recommended for breakfast for sandwiches. It contains enough protein to provide energy for the whole day. The main benefit of the product is its rich vitamin B12 content. It stimulates the immune system and takes part in the multiplication of blood cells.
Other useful elements are also present in the liver paste. Among them are:
- calcium;
- copper;
- iron;
- zinc;
- vitamins of groups B9 and A;
- magnesium.
In addition to the liver, spices, starch, onions and broth are used in the manufacture of pate. Stabilizers and preservatives are used to increase the shelf life. The product turns out to be very satisfying and nutritious. Goose, chicken or beef liver is often used as the main ingredient. A dish made from goose or duck offal is called foie gras. It is considered an expensive delicacy.
Types of liver pate
In the usual sense, pates are prepared from the liver. But in fact, they can be made from any product. Taste properties and useful qualities will vary depending on this. Conventionally, pates are divided into 3 main types:
- meat;
- fish;
- vegetarian.
Liver pates are classified as meat pates. They are considered the most satisfying and nutritious. They are classified into home and purchased. The former have a significant advantage, since they have a natural composition.
Why is liver pate useful?
Useful qualities of "spread" directly depend on what offal it is prepared from. For example, the benefit of beef liver pate is to cleanse the blood by replenishing the body's iron stores. But unlike other varieties of the product, beef has a high calorie content. Therefore, it is not recommended for overweight people. Goose liver pate contains a record amount of amino acids. Its presence in the diet allows you to keep your skin in excellent condition for a long time.
Chicken paste is considered a dietary product. It contains a huge amount of protein. Chicken delicacy is especially useful for people suffering from urolithiasis. Moreover, it has the ability to prevent strokes.
Any type of liver smear has a beneficial effect on health. They are often included in the diet if a person does not have the opportunity to chew solid food.
The most pronounced properties of the product include:
- improvement of vision;
- replenishment of iron stores and prevention of anemia;
- improved blood composition;
- building muscle mass;
- normalization of the thyroid gland;
- slowing down the aging process of the body;
- cleansing the body of toxins;
- prevention of malignant neoplasms;
- improving skin condition.
You need to understand that the benefits manifest themselves with moderate use of liver paste. Its excessive intake into the body contributes to the gain of excess weight and provokes heaviness in the stomach. For better digestibility, the pate should be eaten with fiber-rich vegetables.
Harm of liver pate
Offal pate can also be harmful. Due to the content of stabilizers and preservatives, its excessive consumption increases the risk of developing cardiovascular diseases. In addition, the liver mass has a high glycemic index, which is why it is prohibited for diabetic patients.
If you use the product on a regular basis and in large quantities, you can face vascular diseases. This is due to the high fat content, which has a damaging effect on the vascular cavity. For the same reason, pate is harmful to overweight people. The dish is considered high-calorie enough. It can only be eaten for breakfast and in small quantities.
Contraindications to liver pate
To get the maximum benefit from the liver spread, you need to take into account the contraindications. In some cases, even a teaspoon can be harmful to health. Contraindications include:
- allergic reaction;
- diabetes;
- kidney disease;
- elderly age;
- excess weight.
For older people, liver smears are not recommended due to the high risk of developing joint problems. The most preferred option in this case would be a chicken product. But even it needs to be consumed in limited quantities.
Rules for the use of liver pate
Liver pate is used as a spread on bread. Sandwiches with its addition will be an excellent breakfast option. The pate goes well with butter, fresh cucumber, carrots and herbs. Before using the product, check it for freshness. After the expiration date, pathogens can multiply in the liver paste, which can provoke serious poisoning.
When choosing a product, you need to carefully study the composition. You should not buy a product containing thickeners and dyes. If the goal is to replenish the amino acid supply, goose liver pate should be preferred. The benefits and harms depend on the amount eaten. Therefore, you need to carefully monitor the portion sizes.
If the mass is in a metal can, after opening it must be transferred to another container. Tin cans provide ideal conditions for the growth of harmful bacteria. By-product storage is carried out in the refrigerator. The shelf life after opening is indicated on the package.
To be sure of the quality of the pate, you need to cook it yourself. To make the liver softer and softer in taste, it is pre-soaked in milk. Dried vegetables and regular salt can be added instead of seasonings. The by-product is minced using a blender or meat grinder.
This natural product has a short shelf life, so it is not recommended to cook it in large quantities. It retains its properties for 3 days. Keep your homemade liver spread in a glass container with a lid. You can also freeze it in small portions.
Conclusion
The benefits of liver pate appear if the product meets all quality standards.When buying it is necessary to give preference to proven brands. It is equally important to combine the product correctly and consume it in limited quantities.
