What foods speed up metabolism in the human body

Foods that accelerate metabolism should be present in the diet of everyone who monitors their body. After all, it is metabolic processes that are responsible for the slimness of the figure and the strength of health.

Why you need to speed up your metabolism

The most common cause of excess weight is metabolic disorders. It means the transformation of substances entering the body into energy. In a broad sense, metabolism is a collection of all biochemical reactions in the body.

As you get older, it becomes more difficult to speed up your metabolism. It is influenced by hormones, health, age and lifestyle. It is believed that in a young and healthy body, metabolic processes should not be accelerated.

The following factors have a detrimental effect on them:

• improper nutrition;
• bad habits;
• hormonal disruptions;
• decreased physical activity.

There are also static factors affecting metabolic processes. These include physique, gender, and heredity. It is believed that people with high muscle mass have a better metabolism. In some cases, the psychological state of a person for a certain period of time is also important.

Metabolic-boosting foods are essential for the overall health of the body. It is believed that the life span of a person and his physical endurance depend on metabolic processes. People with good metabolic processes have high immunity, therefore, they are less likely to get sick.

Fruits and vegetables help speed up metabolic processes

What foods speed up metabolism

Products that affect metabolism contain a lot of useful components. But amino acids, vitamins, minerals and omega-3s are of paramount importance. To normalize health, it is important not only to eat foods that accelerate metabolism, but also to monitor the variety of the diet. For the full functioning of all organs, vitamins and minerals must be supplied in full. It is equally important to monitor the frequency of meals. It is strictly forbidden to follow grueling diets that imply significant restrictions. They are not able to speed up the metabolism.

The most valuable foods that normalize metabolism include:

• Red beans;
• cereals;
• a fish;
• lean meats;
• citrus fruits;
• cabbage;
• milk products;
• spices (cinnamon, ginger, curry, pepper);
• spinach;
• green tea and coffee;
• Coconut oil.

It is not only the presence of these products in the diet that matters, but also the time at which they are consumed. It is desirable to have complex carbohydrates for breakfast. These include milk porridge. It is permissible to eat flour products. For lunch, complex carbohydrates are combined with healthy fats or protein.A great dinner option would be a vegetable salad with a piece of lean meat. Among the foods that increase the body's metabolism, you can find those that are suitable for a snack. These include bananas, avocados, red fish, dairy products, and dark chocolate.

What foods improve the metabolism in a woman's body

The work of the female body has distinctive features. He is more likely to undergo hormonal changes due to physiological differences from men. That is why women are more likely to be overweight. It is much more difficult for them to speed up metabolic processes. It is extremely important to add the following foods to your diet:

• seaweed;
• celery;
• chicory;
• berries;
• citrus fruits;
• almond;
• green tea.

To speed up metabolic processes, women should not give up food containing vegetable fats, herbs and fruits. The most valuable sources of healthy fats include fish, avocados, nuts, cottage cheese, and cheese. Products that increase the metabolism in a woman's body must be present in the daily diet at least in small quantities.

It is better not to heat berries, vegetables, fruits and herbs.

What foods increase metabolism in a man's body

Metabolic processes in the male body largely depend on the consumption of protein foods. It is necessary for the formation of the muscular corset, on which the overall physical endurance depends. Unlike women, men have a much lower need for food, which speeds up metabolism. They easily lose weight and practically do not face the appearance of cellulite. The situation can change in adulthood or under the influence of a disease. Foods that boost metabolism in men include:

• hot peppers;
• protein food;
• seafood and fish;
• eggs;
• spice.

Products to boost metabolism after 30 years

The first age-related changes in metabolism begin after 30 years. If a person has bad habits and insufficient physical activity, the process of gaining excess weight is accelerated. During this period, it is important to introduce foods into the diet to improve metabolism. At the same time, it is necessary to exercise control over physical activity and nutrition.

Foods that speed up metabolism after 40

After 40 years, it is much more difficult to speed up metabolism than at a younger age. But some people manage to keep it under control. To do this, you need to completely revise the diet. It is advisable to avoid foods containing empty carbohydrates and excess sugar. It is also necessary to exclude carefully processed foods. These include instant food.

Before eating this or that, the composition should be carefully studied. Experts recommend giving preference to fresh fruits and vegetables. It is also important to regularly consume meat, fish and herbs.

List of foods that speed up metabolism after 50 years

Disruption of metabolism after 50 years occurs for natural physiological reasons. But everyone is able to stop and slow down this process. After 50 years, aging begins. On this soil, vitamins and minerals are absorbed more slowly. There is a decrease in hormones and fluid volume in the body.

Very often at this age there are problems with the musculoskeletal system. Therefore, it is extremely important to focus on the use of minerals. Foods that increase metabolism in humans over 50 include:

• weak green tea;
• apples;
• celery;
• grapefruit;
• ginger.

If there are no contraindications in the form of chronic gastrointestinal diseases, you can add hot pepper to the diet. It is used both fresh and ground. Foods that speed up metabolism also include beans, brown rice, bananas, and liver.

Coffee can only boost metabolism when consumed in moderation

Table of foods that improve metabolism and metabolism

It should be remembered that an integrated approach can speed up metabolism. Not only the quality of food is important, but also the lifestyle of a person. Products for accelerating metabolism can be found in the table:

What prevents the acceleration of metabolism

The presence in the diet of foods that improve metabolism and burn fat is not a guarantee of normalization of metabolic processes. It is equally important to exclude factors provoking violations. These include:

• eating refined sugars, saturated fats, and processed foods;
• bad habits;
• lack of physical activity;
• violation of the diet;
• taking hormonal drugs;
• deficiency of vitamins and minerals.

Expert recommendations

To restore metabolism, it is not enough to eat foods that can speed it up. It is necessary to follow a number of rules regarding the human lifestyle. All systems in the body are interconnected. Therefore, it is required to control the work of each of them. Otherwise, a failure in one can harm health in general. Experts recommend speeding up metabolism, adhering to the following principles:

• an increase in the volume of fluid consumed;
• the duration of sleep should be at least 7-9 hours a day;
• increasing the number of meals up to 5 times a day;
• enrichment of the diet with protein products;
• timely treatment of hormonal diseases;
• regular sports;
• inclusion in the diet of foods that help burn fat and speed up metabolism.

Drinking clean water allows you to regulate the water-salt balance. Nutritionists advise drinking 1 tbsp. a day 20-30 minutes before meals. This not only activates metabolic processes, but also reduces appetite.

Healthy sleep is the basis for the full functioning of the body. With its lack, energy will be spent incorrectly. This will ultimately make the problem worse. Sports activities, in turn, do not have to be intense. It is enough to do light exercises 10-15 times three times a week.

Conclusion

Metabolic-boosting foods are available to everyone. They provide essential benefits to all life support systems. But it should be remembered that when using any of them, it is important to observe moderation.