Content
Oral health depends on genetic factors, proper dental care, and an adequate supply of nutrients. A balanced diet is essential. Healthy foods for teeth include foods from different groups.
What foods contribute to dental health
The effect of food on enamel is controversial. A balanced diet helps to strengthen teeth, preventing the development of diseases. It is noteworthy that some products help to whiten the enamel.
Dentists pay attention that the health of the dentition is positively influenced by food, which ensures the intake of nutrients into the body:
- calcium;
- fluorine;
- magnesium;
- fiber;
- phosphorus;
- vitamin D.
Products for strengthening teeth should have the following properties:
- antiseptic;
- whitening;
- anti-inflammatory.
This should be taken into account when drawing up a daily menu. There are groups of foods that help to strengthen teeth and gums:
- Dairy products... To maintain the health of the oral cavity, the following names are of greatest value: natural yoghurts, kefir, milk, cottage cheese. These foods contain significant amounts of phosphorus and calcium. Substances are capable of mutually reinforcing the effect. Enzymes, casein, have an anti-inflammatory effect.
Dairy products should be on the menu on an ongoing basis - Chicken and quail eggsand. The regulation of phosphorus is carried out due to the content of vitamin D. An important component is the shell. It helps to strengthen teeth with daily use in powder form.
The shell eliminates bleeding gums and prevents tooth decay. - Nuts... Cashews, almonds and other varieties are rich in amino acids, vitamins, and minerals. Analgesic and antiseptic properties are noted separately.
Pine nuts strengthen teeth due to the presence of vanadium and phosphorus - Seafood... Fish, kelp and other items contain high concentrations of phosphorus, calcium, vitamin D. They help to strengthen the enamel and prevent caries and plaque formation.
Shrimp is the leader in the amount of fluoride - Solid vegetables and fruits... These are products for strong teeth and healthy gums. When chewing, plaque is cleared. A kind of massage of the oral cavity, increased blood circulation and salivation are essential.
Fruits such as pineapples contain special enzymes that reduce the risk of tooth decay by hardening the enamel - Honey... Beekeeping products (propolis, wax honeycomb) are distinguished by the presence of enzymes that suppress harmful flora.
Healthy sweetness provides prevention of stomatitis and gingivitis, disinfection of the mouth
What foods strengthen teeth and gums
Healthy food maintains an adequate periodontal condition.Foods for healthy teeth as well as gums include minerals. Magnesium is known to help strengthen bone tissue. The useful substance is absorbed by the body when nuts are consumed. Experts recommend paying attention to foods rich in calcium and vitamin D:
- dairy products (milk, cheese);
- sea fish (salmon, sardines, tuna);
- liver;
- squid;
- prunes;
- kelp;
- bran;
- cereals (millet, buckwheat);
- leafy vegetables;
- peanut;
- pumpkin seeds.
What foods strengthen teeth enamel
The outer shell of the crown has a protective function. It is noteworthy that enamel is the hardest tissue in the human body. This is due to the high concentrations of inorganic substances.
With a lack of minerals, the enamel gradually becomes thinner, which is accompanied by the formation of carious cavities. To prevent the development of pathological conditions, it is necessary to eat foods high in vitamin D, magnesium, phosphorus and calcium:
- dairy products and eggs;
- fresh vegetables and fruits (beets, carrots, pineapple);
- bran;
- dried fruits;
- cereals;
- legumes;
- wheat;
- Pine nuts;
- liver, fish and poultry meat, offal, caviar.
What foods do adults need for dental and gum health?
Oral health must be maintained at any age. Named products that will protect teeth from caries and gums from inflammation:
- carrot;
- milk;
- seaweed;
- pumpkin;
- apples;
- white onions;
- grapes;
- cheese;
- celery;
- sesame.
What foods are good for children's dental health
The formation of the dentoalveolar system begins during intrauterine development. In this connection, a pregnant woman is recommended to include foods rich in calcium, phosphorus and vitamin D in the diet.
Dentists indicate the following foods are necessary for the full growth of teeth:
- cheeses;
- kefir;
- fish;
- garlic and onions;
- fresh herbs;
- eggs.
Top 10 best and healthiest foods for teeth and enamel
A balanced diet avoids the development of tooth decay and periodontal disease. Products for strengthening teeth and tooth enamel include various names.
Sea fish
Food is valuable for the dentition due to the high concentrations of the following substances:
- phosphorus;
- fluorine;
- calcium;
- vitamin D.
These nutrients are able to protect the enamel from carious damage and plaque.
Apples
The fruit contains fruit enzymes that destroy pathogenic microorganisms in the mouth. Apples massage the gums as they chew to help prevent gum disease.
Carrot
An orange vegetable is good for more than just the eyes. The presence of a significant amount of carotene has a beneficial effect on the condition of the oral mucosa and gums.
Seaweed
Kelp contains iodine, which is necessary to maintain the functioning of the thyroid gland and regulate metabolic processes. This product should be eaten to strengthen your teeth.
Pumpkin
It is a product that strengthens the gums of the teeth and heals the oral cavity. The beneficial effect is due to the saturation of the body:
- selenium;
- fluorine;
- zinc.
White bow
The product improves teeth due to the presence of phytoncides and ascorbic acid. Experts note that the gums are strengthened and the risk of developing scurvy is reduced with regular use.
Sesame
The seeds remove plaque, which helps to strengthen the teeth. Sesame should be consumed several times a week, 1 tablespoon. This allows you to saturate the body with calcium.
Cheese
Dairy is a good source of phosphorus and calcium. The product is recommended for daily use. Solid varieties are of the greatest nutritional value.
Eggs
The source of animal fats holds the record for cholecalciferol content. Other beneficial substances include:
- ascorbic acid;
- calcium;
- potassium;
- selenium;
- manganese;
- fluorine;
- vanadium;
- proteins;
- polyunsaturated, monounsaturated and saturated fatty acids;
- lecithin.
Leafy vegetables
These include:
- white cabbage;
- broccoli;
- watercress;
- arugula;
- sorrel;
- spinach;
- parsley and dill;
- basil.
Leafy vegetables are called a storehouse of valuable nutrients. They provide the entry into the body of unique compounds that help to strengthen the dentition. The inclusion of healthy foods in the diet reduces the risk of bleeding, which is often observed with periodontal disease.
Conclusion
Healthy foods for teeth include dairy products, sea fish, chicken and quail eggs, nuts, fresh vegetables and fruits. Teeth are strengthened by the intake of nutrients. To maintain the health of the oral cavity, you should not eat food with a contrasting temperature. Gnawing seeds or nuts with your teeth can damage the enamel. After each meal, it is advisable to rinse your mouth with water or special formulations, herbal infusions.
