Pea soup when breastfeeding: when to eat

When breastfeeding, women are afraid to include pea soup in the diet for fear of harming the baby. These fears are fully justified, because it is impossible to predict in advance how the child's body will react to a new product. Breastfeeding experts advise eating the dish in small portions, taking into account a number of nuances.

Is it possible for a nursing mother to have pea soup

During breastfeeding, a woman needs to take special responsibility in compiling her diet. First of all, potential allergens and foods that can affect gas formation are excluded. Peas are classified as beans that can provoke flatulence. That is why many women exclude it from their diet during lactation.

Despite its controversial properties, pea chowder is not prohibited when breastfeeding. It contains vegetable protein, which, when it enters the gastrointestinal tract, is split into amino acids. In terms of its beneficial properties, it is similar to the protein in meat products. The remaining part of it after disintegration causes gas formation, but it is not excreted in breast milk. That is why it does not pose a danger to the health of the child. The product rarely provokes an allergic reaction.

The thickness of the pea soup can be changed by the degree of fertility of the main ingredient

Beans contain a variety of substances that are beneficial for breastfeeding. Selenium present in the composition has the ability to stimulate metabolic processes. Pyridoxine relieves seizures. The lysine in pea stew improves the absorption of calcium. Cystine takes part in the oxidative processes of the body. The beneficial properties of pea soup during breastfeeding also include the following:

• water balance stabilization;
• restoration of the optimal level of erythrocytes in the blood;
• strengthening teeth and bones;
• normalization of cerebral circulation;
• regulation of the endocrine system;
• improving kidney function.

Soups must be included in the diet for breastfeeding. They are great for filling and satisfying hunger, but they do not contribute to weight gain. The main thing is to use them in limited quantities and choose the right ingredients.

When you can breastfeed pea soup

Nursing mothers are allowed to eat pea soup no earlier than 7 months after the birth of the baby. In some cases, it is permissible to eat soup 3-4 months after labor. It all depends on the reaction of the child's body.

The introduction of the product into the diet begins with small portions. It is advisable to eat 2-3 tablespoons of soup and monitor the child's reaction throughout the day. If negative symptoms do not occur, you can eat pea soup without restrictions. In the event of colic and allergies, the dish can be included in the diet only after breastfeeding has ended. Allergy is indicated by the appearance of red spots on the skin.

Rules for the use of pea soup when breastfeeding

Pea soup should be used with caution when breastfeeding a newborn.The main rule is to consult a pediatrician. He will determine the possibility of introducing the dish into the diet, taking into account the individual characteristics of the child's body. You also need to comply with the following rules:

• to reduce the risk of gas formation, dill is added when cooking the soup;
• you can not add smoked meats to dishes;
• before cooking, the peas are washed with running water and soaked for several hours;
• pea soup with breastfeeding is undesirable before going to bed;
• to speed up the cooking process, add cold water to the pan or add a pinch of baking soda;
• it is advisable not to fry onions and carrots, but to boil;
• do not drink cold water after eating pea stew.

Breastfeeding Pea Soup Recipes

When breastfeeding, pea soup is allowed, prepared according to certain recipes. If the dish turns out to be too fat, it is better to refuse it. Instead of meat and smoked ribs, it is advisable to use chicken breast. All ingredients must be fresh. Split beans take longer to cook whole beans, so they are preferred more often. The cooking speed is 30-40 minutes. The recipe is selected not only based on their preferences, but also taking into account the recommendations of specialists. It is believed that stew without meat and potatoes is better absorbed.

Pea soup without meat

Ingredients:

• 1 onion;
• 200 g of split peas;
• 1 carrot;
• 1 tbsp. l. butter;
• 2 bay leaves;
• 3 liters of water;
• a bunch of dill;
• salt, pepper - to taste.

The dish must be eaten hot

Recipe:

1. The peas are washed with running water and soaked for half an hour.
2. Vegetables are peeled. Onions are cut into small cubes, and carrots are grated.
3. Peas are boiled until cooked. Vegetables at this time are sautéed in butter.
4. Roast and bay leaf are added to the peas. Spices are added to taste.
5. Before serving, the dish is decorated with dill.

Chicken pea soup

Components:

• 500 chicken breast;
• 4 medium potatoes;
• 3.5 liters of water;
• 1 onion;
• 200 g of peas;
• 1 carrot;
• 1 laurel leaf;
• salt, pepper - to taste.

Cooking process:

1. The peas are soaked in water overnight.
2. The next day, it is filled with water and placed on the stove. The beans are boiled for 30-40 minutes.
3. Chicken broth is prepared separately. Boiled peas are added to it.
4. The vegetables are peeled and then sliced ​​in a suitable way. The next step is to throw them into the pan.
5. At the end, the dish is salted and pepper.

In addition to dill, the dish can be garnished with green onions.

Pea puree soup

Ingredients:

• 2.5 liters of water;
• 1 onion;
• 1 carrot;
• 50 ml cream;
• 1 tbsp. peas;
• 2 potatoes;
• greens to taste.

Cooking steps:

1. The beans are pre-soaked overnight. Then he is put on fire.
2. The vegetables are peeled and cut into cubes.
3. Potatoes, onions and carrots are added to the finished peas.
4. When the ingredients are ready, pour the cream into the pan. At this stage, the dish is salted and peppered.
5. The contents are crushed with a blender until mushy. Pea soup is served with herbs. It is not recommended to put sour cream or mayonnaise.

Before serving, cream soup can be garnished with croutons

Useful Tips

Pea soup with HS should be cooked from bright yellow peas. When choosing a product, it is important to ensure that it is not overdried. This is evidenced by the presence of white bloom. To make the dish more aromatic, just add chopped herbs to it. It is best not to use hot spices. To reduce the calorie content of the soup, you can make it without adding meat or potatoes. Even so, it will remain satisfying and nutritious.

Conclusion

Breastfeeding pea soup is extremely beneficial for both the woman and her baby.To get the most out of the dish, it is enough to follow a minimum of simple rules. But if an allergy occurs in a baby, you need to refrain from eating pea soup.