Black sesame: benefits and harms, how it differs from white, application

The benefits and harms of black sesame have been studied for decades. Grains are rich in micro and macro elements useful for the body. Light and dark grains are used in cooking, in the production of cosmetics and medicines.

Difference between white and black sesame seeds

Both light and dark grains have beneficial properties. Both types of sesame can be beneficial or harmful. Key differences between dark and light sesame seeds:

• black sesame is sold unpeeled, while the seed itself is black;
• white is peeled from the husk and only white seeds fall on the shelves;
• dark sesame has a more pronounced bitter aftertaste, light sesame has a soft nutty flavor;
• black seed oil is considered to be of higher quality and therefore is most often used for medical and cosmetic purposes;
• dark sesame is more aromatic than white.

Sesame differs not only in color, taste, smell, but also in places of growth. Dark grains grow in Thailand and China, and light ones - in Pakistan, El Salvador, Central Asia, Mexico, Guatemala, Africa.

Chemical composition and calorie content of black sesame

Sesame is very high in calories and has beneficial properties for the body.

100 g of product contains:

Why is black sesame useful for the body

The benefits of black sesame seeds are undeniable. In addition to the main treatment, doctors recommend using the plant as a dietary supplement. Regular consumption of sesame helps:

• improve metabolism;
• remove harmful substances;
• accelerate cell regeneration;
• affect the composition of the blood: bring blood sugar and cholesterol levels to normal;
• slow down aging;
• normalize blood pressure;
• stimulate the work of the heart muscle;
• normalize sleep.

Medicine knows the benefits of black sesame seeds for men. They manifest themselves:

• in a quick set of muscle mass;
• as an alternative for lactose intolerance;
• in strengthening the heart muscle;
• normalization of gastric acidity;
• decrease in blood cholesterol;
• positive effect on potency.

It is useful for every woman to know the benefits of black sesame for a woman's body. Sesame consumption:

1. helps to improve hormonal levels;
2. relieves symptoms of menopause;
3. stops the development of osteoporosis;
4. stimulates sexual activity;
5. during pregnancy has a positive effect on the development of the fetus;
6. while feeding the baby, it increases lactation, makes the milk rich.

Black sesame oil also has beneficial properties for women. On its basis, various cosmetology masks for face and hair, ointments, emulsions, and plasters are made.

Black sesame oil is very useful for:

• anti-inflammatory;
• antioxidant;
• antidiabetic;
• antibacterial;
• anti-cancer;
• emollient;
• regenerating;
• sunscreen;
• antirheumatic;
• anticholesterol;
• detoxic;
• laxative;
• antidepressant drug.

What Black Sesame Heals

Medicine uses the medicinal properties of black sesame with benefit:

• from insomnia and other sleep disorders;
• hemorrhoids;
• constipation;
• ARVI and bronchitis;
• atopic dermatitis;
• various diseases of the epidermis;
• rheumatoid arthritis;
• oncological pathologies;
• osteoporosis;
• pain during exacerbation of gastritis of bronchial asthma.

Urbech - grated black sesame seed, the national dish of Dagestan - is no less useful and nutritious. The paste is used to:

• calm the nervous system;
• improve the condition of the epidermis;
• lower cholesterol levels;
• reduce the risk of developing cancer.

How to consume black sesame

Sesame is eaten in the form of grains, oil, or gruel. The health benefits will be the same with any type of consumption. So that the seeds do not lose their beneficial properties, they are eaten raw, after soaking 1 tsp. in 100 ml of water. An adult should not exceed the rate of 3 tsp per day. Seeds are used to decorate ready-made meals, pastries, desserts or salads.

The oil is also consumed raw on an empty stomach or used as a salad dressing. In order to avoid harm to the body, it is not subjected to heat treatment: the cold-pressed product retains its beneficial properties to the maximum.

Before use, it is recommended to dilute Urbech in honey or jam in a 1: 1 ratio.

The use of black sesame seeds in cosmetology

In pharmacies, you can buy both the sesame oil itself and masks, creams, plasters, emulsions based on it. Sesame oil is used in cosmetic products:

• during massage procedures that even babies are allowed to do. Massaging the skin around the eyes softens the skin, improves complexion, smoothes wrinkles;
• in complex care for problem skin;
• when correcting the epidermis after scars, treating irregularities, removing acne;
• to reduce facial swelling;
• in hair care.

Making and applying a healthy sesame oil face mask - in the video:

The black sesame mask nourishes and protects the hair, making it smooth and shiny. Black sesame seeds slow down the aging process and help with the first manifestations of gray hair. The mask is applied 2 - 3 times a week for 1 month.

How black sesame seeds are used in cooking

In European countries, chefs use dark seeds to decorate desserts and sprinkle baked goods. Sesame is also sprinkled with baked meat, fish, poultry. In Korea, national dishes are decorated with grains.

The oriental sweets loved by many, such as halva, kozinak, black pasta, made from healthy sesame products, have an unforgettable taste.

In Japan, dark sesame in combination with light is used as a sprinkle of sushi: rolls and kawasaki. Hot festive snacks are also decorated with seasoning.

Nutritionists recommend consuming sesame seeds without heat treatment as an additional source of vitamins. The daily amount of a plant is selected individually, but not more than 3 tsp.

Black Sesame Seed Recipes

Black sesame must be tested for bitterness before using.

Recipe 1 - Spicy sticks puffs

Ingredients:

• 200 g of puff yeast-free dough;
• 30 g black and white sesame;
• 30 g poppy seeds;
• 1 chicken yolk.

Preparation:

1. Roll out the dough with a rolling pin to a thickness of several mm.
2. Cut the resulting layer with a sharp knife into strips 2 cm wide.
3. Lubricate the sticks with yolk and make oblique notches on them.
4. Sprinkle sesame seeds and poppy seeds on the strips.
5. Preheat oven to 220^aboutFROM.
6. Line a baking sheet with baking paper and place the strips on top.
7. Place the baking sheet in the oven and bake until golden brown.

Recipe 2 - "Vitamin" salad

Ingredients:

• 50 g of Chinese cabbage;
• 1 fresh cucumber;
• 6 cherry tomatoes;
• 2 tbsp. l. pine nuts;
• 2 sprigs of dill;
• 1 tsp white and black sesame;
• 1 tbsp. l. olive oil;
• 1 tbsp. l. soy sauce.

Preparation:

1. Chop all vegetables and dill.
2. Put everything on a plate.
3. Mix food with soy sauce and butter.
4. Sprinkle the salad with dill and sesame seeds.

Salad with tuna

Ingredients needed:

• Chinese cabbage - 400 g;
• canned tuna - 1 can;
• hard cheese - 100 g;
• radish - 1 pc .;
• processed cheese - 1 pc .;
• favorite seasonings - 1 tbsp. l .;
• black sesame - 1 tbsp l .;
• olive oil - 1 tbsp l.

Preparation:

1. Chop Chinese cabbage.
2. Cut the radishes and hard cheese into strips.
3. Mix ingredients without applying pressure.
4. Cut the melted cheese into cubes and add to the salad.
5. Add tuna, seasonings, sesame seeds.
6. Season with oil and sprinkle with sesame seeds.
7. Mix gently.

Chicken in black sesame

For cooking you will need:

• chicken - 1 pc.;
• onions - 2 pcs.;
• olive oil - 40 ml;
• tomato sauce - 200 ml;
• garlic - 2 cloves;
• salt and seasonings to taste;
• black sesame - 40 g.

Preparation:

1. Rinse and chop the chicken.
2. Place the pieces in a preheated pan and fry each side for 7 minutes.
3. Increase heat and fry until golden brown.
4. Peel the onion, chop it and add to the chicken.
5. Chop the garlic finely, pour into the pan and cover with a lid.
6. Season the chicken with salt and sprinkle.
7. Lightly brown the sesame seeds in a separate skillet.
8. Pour the tomato sauce over the poultry, cover and simmer for 10 minutes.
9. Sprinkle the cooked chicken with sesame seeds.

Harm of black sesame seeds and contraindications for use

Despite its many beneficial properties, overuse of black sesame can be harmful to health. Before using the product, you need to consult with a specialist. In some cases, an allergic reaction and hives are possible.

Contraindications include:

• children under 4 years of age;
• urolithiasis;
• excess weight;
• thrombosis;
• poor blood clotting;
• pregnancy;
• low blood pressure;
• heart diseases;
• intolerance to the product.

Conclusion

The benefits and harms of black sesame should be studied before consumption. Despite the beneficial properties of fresh grains, it is important to analyze the product for the possible presence of individual contraindications before using it.

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