Why is brewer's yeast useful, which is better for gaining weight

It is curious to know what are the benefits and harms of brewer's yeast. This biologically active drug is often recommended to be taken for health improvement. To understand the properties of yeast, you need to study their composition and characteristics.

What is brewer's yeast and what is it used for

Essentially, brewer's yeast is a yeast or protozoan that is responsible for the fermentation process. They are used in the manufacture of beer, it is they who give the alcoholic drink strength and a pleasant bitter taste.

But beer fungi are used not only in the beer industry. They are sold in pharmacies as a dietary supplement because of their health benefits. They contain a lot of vitamins and minerals, and the effect of brewer's yeast is beneficial for all body systems.

Vitamins and trace elements in brewer's yeast

Discreet-looking pills contain a whole range of nutrients. The composition includes:

• subgroup B vitamins;
• vitamins D and P;
• vitamins E and H;
• folic acid;
• amino acids;
• fatty acid;
• minerals phosphorus, iron, zinc;
• calcium and magnesium;
• selenium and manganese.

Nutritional value and calorie content of brewer's yeast

The product is very rich in protein, which takes up about 12.7 g of the total composition. Also, yeast contains fats in the amount of 2.7 g. The product does not contain carbohydrates at all, and its caloric content per 100 g is 75 kcal, that is, it is quite low.

Types of brewer's yeast

You can buy yeast in several forms, and each of the forms has its own properties and characteristics.

1. Liquid, or live, yeast. Such a product is sold by breweries, and in terms of benefits it surpasses all the main varieties. However, the additive has a minus - it is not stored for long, besides, with dysbacteriosis, candidiasis and other fungal diseases, you cannot drink it - the properties will be harmful.
2. Powder... You can buy such a useful supplement at a pharmacy. It is convenient because it can be stored even in room heat and for quite a long time. Before use, the powder is diluted with water.
3. Tablets... Yeast food supplement is the most popular because it has a long shelf life and is easy to take - no need to measure the dosage and prepare the product for use. In addition, it is the tablets that may contain useful additional elements.

Benefits of brewer's yeast

Taking a beer supplement is recommended because of the great benefits of brewer's yeast for the human body. In any of the types of additive:

• helps to strengthen the nervous and immune systems;
• prophylactically protects against viruses and infections;
• improves tone and vitality;
• increases the production of insulin by the pancreas;
• relieves chronic fatigue syndrome and increases endurance;
• regulates pressure;
• helps to cope with skin inflammations and rashes.

The product is recommended for use for everyone, as its properties are of particular benefit to adults and children and rarely cause harm.

For women

The benefit of brewer's yeast tablets for women is that the product helps to significantly maintain the health and appearance of the skin. The supplement is useful for eczema and psoriasis, it softens too dry epidermis, and also strengthens nails and hair.

For men

The benefit of brewer's yeast tablets for men is that the supplement helps both to gain weight during exercise and lose weight when overweight. The product has a positive effect on physical and mental stamina, improves appetite and has a beneficial effect on metabolic processes.

For children

The properties of the product are very useful for children and adolescents, since yeast strengthens the child's immunity, serves as a prophylaxis against anemia, vitamin deficiency and stomach disorders. For teens, a beer supplement is valuable in helping to cope with acne and pimples without harming the skin.

As a rule, a beer supplement is prescribed for children after 3 years, and the daily dosage is only 0.5 g of the product. After 6 years, the dosage can be increased to 1 g per day.

The individual dosage must also be determined by the physician.

During pregnancy

The supplement is very useful for women during the period of childbearing, as it saturates the body with protein and amino acids, prevents acne and brittle nails. But you need to use it with caution, and you should refrain from taking liquid yeast at all so that there is no harm to the intestines.

It is best to consult a gynecologist regarding the use of a useful remedy. If there are no diseases of the kidneys, stomach and intestines, and the woman does not suffer from thrush, the supplement will most likely be allowed, since it will not turn out to be harmful.

Indications for the use of brewer's yeast

Typically, a beer supplement is prescribed for use under the following conditions:

• failures of metabolic processes;
• acute and chronic diseases of the skin and mucous membranes;
• increased physical and psychological stress;
• intestinal dysbiosis;
• cardiovascular ailments;
• lack of B vitamins.

Beer mushrooms in tablets and powders are not recommended for use without appropriate indications. The fact is that an excess of vitamins and minerals can occur, and this brings the same harm as a lack of nutrients.

How to take brewer's yeast tablets

In order for beer mushrooms in tablets to be beneficial and not cause accidental harm, they must be used according to the scheme indicated in the instructions.

• The daily dosage for children from 3 to 12 years old is no more than 3 tablets per day - one tablet on a full stomach.
• Teens and adults should also take the supplement three times daily, but 2 tablets each.

After that, you need to make an interval between courses so that the excess of nutrients does not harm.

Scheme of taking brewer's yeast powder

Powdered beer supplement should be diluted in a glass of warm water before use. The dosages are as follows:

• for children under 12 years old - 1 teaspoon of the product per day;
• for adolescents under 16 years old - 1 large spoon per day;
• for adults - no more than 2 large spoons per day.

As for the dosage for babies less than 6 years old, the doctor should determine it in order to avoid harm, as well as the need to use the food additive in general.

Brewer's yeast for weight gain

With proper regular use, the effect of brewer's yeast has a beneficial effect on the functioning of the stomach and intestines. The food supplement helps to establish metabolism, supplies the body with valuable minerals and vitamins. In addition, the product contains a lot of amino acids and natural protein.

Thanks to these properties of the supplement, the functioning of the internal organs is normalized and the appetite improves. Accordingly, the body weight also increases - the product is very useful for excessive thinness.

Brewer's yeast for weight loss

The product can be taken to successfully get rid of extra pounds. Excess weight is often the result of a malfunctioning exchange system. With metabolic disorders, toxins are retained in the body, and this affects body weight. The benefits of brewer's yeast for the intestines are that their properties accelerate metabolic processes. Losing weight is faster. The main thing is to combine the intake of a beer supplement with diet and exercise.

Brewer's yeast in bodybuilding

Because brews are rich in protein, which plays a major role in muscle building, the supplement is taken by bodybuilders looking to build muscle. Brewer's yeast for athletes gives good results in combination with exercise and a healthy diet - excess body fat decreases rapidly, and muscle mass grows.

In order for the properties of the supplement to make it possible to increase the muscles, it must be taken in higher dosages. A single dosage can be up to 5 tablets of the drug, and the supplement can be used up to 5 times per day. In this case, it is extremely important to drink enough water - at least 2 liters per day, otherwise the drug may be harmful.

The use of brewer's yeast in cosmetology

Beer fungi have the most beneficial effect on the appearance of the skin, hair and nail plates. Therefore, their properties are actively used in cosmetology - the product can often be found as an ingredient in shampoos and masks. Homemade beauty recipes are also popular.

Brewer's yeast face masks

The beer supplement improves the tone of the epidermis, helps to get rid of irritations and evens out the skin tone. For a normal type of epidermis, you can make the following mask:

• yeast powder in the amount of 2 teaspoons is diluted in kefir;
• the mixture is insisted for an hour and a half;
• then the mask is applied to the face and neck and kept for a quarter of an hour.

If the skin is dry, then the recipe needs to be changed a little - dilute the powder not in kefir, but in warmed milk and insist only for an hour. On the face, the product is also kept for no more than 15 minutes.

Brewer's yeast for hair beauty

Brewer's yeast is useful for hair growth. If the curls are dry and prone to loss, then such a tool will help to strengthen them and restore volume:

• 10 g of yeast powder is diluted in half a glass of kefir;
• add a teaspoon of honey;
• infuse the mixture for half an hour, and then distribute it through the hair, wrap your head in a towel and hold a nourishing mask for an hour.

For oily hair, the recipe will be slightly different:

• 10 g of powder should be mixed with raw chicken egg;
• dilute with a large spoonful of warm water;
• let the mixture brew for an hour, then apply to the hair and hold it on the head for another hour, wrapped in a towel.

It is necessary to use means to cleanse and strengthen hair for about 20 days in a row, after which a two-week break should follow.

Brewer's yeast for nails

The beer supplement has a strengthening effect on the nail plates - they stop exfoliating and crumbling.To restore health and shine to your nails, you need to regularly do mini-baths. Brewer's yeast is simply diluted in a small amount of water, and then fingertips are kept in a useful product for a quarter of an hour.

The properties of the drug in tablet form have a beneficial effect on the state of the nails - the additive makes up for the lack of nutrients in the body.

Does brewer's yeast help acne

The healing properties of brewer's yeast for the skin are that they effectively cleanse the deep layers of the epidermis, relieve irritation, and also help improve metabolic processes in skin cells. Therefore, with plentiful acne and acne eruptions, the product is of great benefit - it supplies the cells of the epidermis with vitamin B, participates in the synthesis of elastin and collagen.

To combat acne, it is best to choose drugs in pharmacies designed specifically to normalize the skin condition. Many supplements in tablets are labeled with a special mark - "for acne". Supplements enriched with zinc and sulfur have an effective effect.

Brewer's yeast for acne will bring the maximum effect if you combine the pills with homemade masks based on yeast powder. For example, such a mask has a universal effect:

• 2 teaspoons of yeast powder are mixed with olive oil and natural yogurt in the same volumes;
• add 1 teaspoon of orange, carrot and lemon juice to the mixture;
• mix until smooth and spread over the face for a quarter of an hour.

If you look at the photos before and after brewer's yeast, the result is quite obvious. In addition, complex therapy brings an effect very quickly - after a couple of weeks, the skin becomes cleaner.

How is brewer's yeast used in veterinary medicine

Natural acids, vitamins B1 and B6, minerals in the supplement are useful not only for the human body. The properties of the product are actively used in veterinary medicine to combat skin diseases in animals - eczema and dermatitis.

In addition, the supplement is often prescribed to four-legged pets before exhibitions, as the drug gives the animal's coat shine and prevents hair loss.

Why is brewer's yeast useful with additional trace elements?

The beneficial properties of brewer's yeast will appear even if you take the supplement in its pure form. But supplements with additional elements are especially valuable for the body - they have a complex effect on the body.

Brewer's yeast with sulfur

The benefits of brewer's yeast with sulfur are especially great for the skin - an additional mineral component in the supplement helps fight acne, acne and inflammation. Sulfur normalizes the production of subcutaneous fat, helps to narrow the pores, and accelerates the regeneration of skin cells.

Brewer's yeast with calcium and magnesium

The presence of calcium in the dietary supplement has a beneficial effect on bones and joints. When using such drugs, the condition of the enamel of the teeth improves, less often chronic diseases of the musculoskeletal system develop. Also, the calcium in the product is good for hair and nails, the additive has a beneficial effect on the nervous system.

Magnesium supplements are especially beneficial for people who are involved in hard physical or mental work. Magnesium maintains energy reserves in the body, helps to always be in good shape, and serves as the prevention of chronic fatigue.

Brewer's yeast with selenium

The benefits and harms of brewer's yeast with selenium are that the fortified supplement has a positive effect on the immune system, protects the body from colds and infections. Selenium in the preparation promotes healthy liver function and prevents the development of tumors.

In terms of harm, selenium supplements can be dangerous if you are hypersensitive to the component. An overdose of this chemical should not be tolerated - an excess of selenium in the body increases cancer risks.

Brewer's yeast with zinc

The benefits of brewer's yeast with zinc are especially great for the reproductive system. It is recommended to use the remedy for women with menstrual irregularities and for men with problems with potency.

A useful supplement is used as an adjuvant in the treatment of infertility. In addition, zinc preparations are beneficial for the tendency to varicose veins and diabetes mellitus.

Brewer's yeast harm and side effects

The benefits of using brewer's yeast, when used correctly, rarely turn into harm. However, a certain danger lurks in overdose. With excessive use, unpleasant effects can occur - such as belching and diarrhea, flatulence and bloating, fermentation processes in the body will start.

Under certain conditions, a beneficial supplement can cause dysbiosis. If there are fungal diseases, it is better to abstain from use - the product can contribute to the development of the disease. In particular, while taking live fungi in liquid form, a deterioration in thrush is often observed.

Contraindications to the use of brewer's yeast

In some cases, brewer's yeast is unhealthy even in small amounts. Contraindications for them are:

• advanced age over 70 years - yeast supplements contain too much nucleic acid;
• individual allergy;
• gout and kidney failure;
• fungal diseases, including thrush;
• hypervitaminosis.

With caution and with the permission of a doctor, yeast should be used during pregnancy and lactation, as well as for infants under 3 years of age - in all these cases, the properties can be harmful.

Where is brewer's yeast found

In its natural form, yeast can only be found in live beer. The benefits of yeast in beer are also quite large, but you need to use this drink very carefully so that there is no harm.

You can drink it in small quantities and very rarely, the beer must be completely natural. And of course, the drink is completely contraindicated for pregnant and lactating women, children and people with chronic ailments - for them, the properties of alcohol will only harm.

How to choose the right brewer's yeast

Brewer's yeast fortified with additional minerals is the most beneficial. When consumed, the properties of brewer's yeast are enhanced by the action of a certain substance, and the beneficial effect is stronger.

To choose the right additive, you need to understand which systems need additional protection. For instance:

• iron yeast is best for those with low hemoglobin and anemia;
• the supplement with succinic acid is recommended for athletes and people whose work is associated with intense physical activity;
• the properties of preparations with iodine help well with thyroid diseases;
• with liver ailments, yeast with zinc is recommended for use;
• yeast, which contains calcium, will help strengthen joints, nails and tooth enamel.

Classic brewer's yeast can be taken for general strengthening. You just need to make sure that there is no allergy to this food additive and there will be no harm from its properties.

Conclusion

The benefits and harms of brewer's yeast depend on whether there are strict contraindications to their use. If the use of a food additive is allowed, then there will be unconditional health benefits - even classic yeast will help improve well-being.

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