Why is red caviar useful and how to store it

Delicious and beautiful red caviar holds a special place in dietetics, medicine and cosmetology. It is included in the diet of athletes, helping to quickly add strength, normalizing the balance of vitamins, macro- and microelements. The benefits and harms of red caviar are explained by its unique composition. There are many types of it, but they all have a beneficial effect on the body.

The history of the appearance and types of red caviar

Red caviar is obtained from fish of the elk family. In Russia, it appeared in the 17th century under Peter I. At that time, its useful properties were appreciated, since it is a source of nutrients and energy. The peoples of the north ate it instead of bread. Until the end of the 19th century, caviar was boiled, fried, dried. At the beginning of the 20th century, the Russian-style salting method is gaining popularity, and it is supplied in large quantities abroad. Caviar became a delicacy and product for the rich during the Soviet era.

Several species belong to the salmon family. The properties of eggs of any fish are practically equal. The following products are most often sold on store shelves:

• pink salmon - medium size (5 mm), orange color, the most demanded for taste;
• trout - small (3 mm), yellow or bright orange, is gaining popularity;
• coho salmon - small (3 mm), bright orange with a bitter taste, is considered the most useful;
• sockeye - small (4 mm). dark red, rarely found, since this type of fish is almost completely exterminated;
• chum - large (6 mm), bright orange and the fattest.

Composition and calorie content of red caviar

The benefit is due to the fact that it should have everything for the development of the fry. It is rich in protein and easily digestible proteins (33%) with almost no carbohydrates (1.5%). The calorie content of red caviar per 100 grams varies from 232 to 254 kcal, depending on the type of fish. Fat - 14%. It is rich in vitamins A, group B, PP, D, C, E, K. Of the micro- and macroelements, the most contains:

• sodium - 1500 mg;
• phosphorus - 356 mg;
• magnesium - 300 mg;
• calcium - 275 mg;
• potassium 181 mg;
• iron 11.88 mg;
• zinc - 0.95 mg;
• manganese - 0.05 mg;
• selenium - 65.5 mcg.

The product contains almost the entire periodic table, as well as retinol, folic acid, tocopherol, polyunsaturated acids and other useful compounds. Harm can only be caused to the figure if eaten in large quantities with bread and butter.

Useful properties of red caviar

The benefits of its use are noticeable for the whole body:

• strengthening nails, hair, skin (calcium, vitamin D);
• an increase in the level of hemoglobin in the blood, the fight against anemia (iron and calcium);
• normalization of the endocrine system and thyroid gland (iodine);
• improvement of vision (iodine, vitamin A);
• strengthening of tooth enamel, prevention of fractures (phosphorus);
• fight against insomnia, stress, anxiety, beneficial effects on the nervous system (manganese, lecithin);
• red caviar in oncology inhibits the spread of cancer cells (tocopherol);
• prevention of heart and vascular diseases (phosphorus, magnesium and potassium, vitamins B5, B6, B12, K);
• improvement of liver function (magnesium and riboflavin remove toxins, chlorine prevents fat deposition in it);
• normalization of water balance (sodium);
• prevention of diseases of the reproductive system, including the benefits of red caviar for fibroids (folic acid);
• strengthening immunity (vitamin C);
• prevention of the development of rickets (vitamin D).

The beneficial substances in red caviar will help restore strength. It is often prescribed as part of the diet. Another pleasant property is the production of the hormone of happiness serotonin.

Indications for eating red caviar

The daily rate is 5 tsp. The same amount must be eaten so as not to harm yourself and to treat or prevent the following diseases:

• varicose veins;
• low blood pressure;
• blood clots;
• atherosclerosis;
• diseases of the cardiovascular system;
• decreased hemoglobin;
• problems with hematopoiesis;
• diseases of the musculoskeletal system;
• decreased immunity;
• viral diseases;
• cuts on the skin;
• recovery in the postoperative period;
• deterioration of vision;
• diet;
• elderly people.

Is red caviar possible for pregnant and lactating women

Doctors did not agree on whether it is worth using it for everyone in this crucial period, but they do not argue about the valuable properties. Benefits of red caviar for pregnant women:

• folic acid and magnesium are needed for the proper development of the baby's nervous system;
• prevent rickets vitamin D;
• will help cure limb anemia that develops in the second trimester.

During breastfeeding, it is better to refrain from using it. There is no harm from it, but the milk tastes a little bitter.

At what age can red caviar be given to children

There is no doubt about the benefits of red caviar for children. Its impact:

• normalization of the thyroid gland;
• helps to normalize weight;
• development of the musculoskeletal system;
• strengthens the immune system.

The product will not harm a child from the age of three. Begin to try 15 g no more than twice a week. Before giving your child red caviar, you need to consult a doctor.

Red caviar in cosmetology

In cosmetology, the beneficial property of eggs is actively used to inhibit the aging process of the skin. The production of collagens is stimulated in the cells, which are responsible for the smoothness and elasticity of the skin. Minerals and vitamins accelerate metabolic processes, prevent free radicals and accelerate the regenerative properties of the epithelium.

There are a lot of cosmetic products based on salmonids. At home, you can make a nourishing red caviar face mask. To do this, mix 1 tsp. regular cream and 1 tsp. eggs. The mask is applied to the face and washed off with warm water after 15 minutes.

What is red caviar combined with?

It can be a separate dish in itself, but new flavors can be obtained along with other products. It is traditionally eaten with bread. In addition to him, it goes well with any savory pastry: crackers, crispbread and others. The benefits of red caviar for weight loss will not diminish if you add a little butter or soft cheese to the tartlet. It is eaten with vegetables and herbs, eggs.

In Russia, they eat vodka with it, believing that it mitigates the harm from alcohol. Caviar is served abroad with champagne or dry wines.

How beautiful to serve red caviar on the table

There are many recipes, the most beautiful of them are suggested to be supplemented with it:

• white bread sandwiches with butter and herbs;
• buttercream crackers;
• tartlets with soft cottage cheese and pieces of red fish;
• slices, canapés or fresh cucumber boats;
• red fish rolls with butter and green onion feathers;
• potato pancakes;
• onion boats;
• quail eggs;
• pancakes.

Harm and contraindications to the use of red caviar

The benefits of red caviar for the human body turn into harm if you eat a lot of this product. It is worth refraining from using it if:

• there are diseases of the kidneys, urinary tract;
• vascular disease, increased cholesterol levels;
• protein intolerance.

In red caviar, cholesterol is useful, has the properties to accelerate regenerative processes, improve hormonal levels. But if there is a problem with him, then this one becomes dangerous. A large amount of salt disrupts metabolic processes and leads to increased edema. It will not be beneficial to use a low quality product, artificial eggs.

Which caviar is healthier: red or black

Both species have a similar composition and calorie content and have a positive effect on the body. The high cost of black is explained by its scarcity, and not by its greater benefits.

How to pickle red caviar at home

1. Thaw the salmon fish and remove the egg sacs.
2. Get rid of the hymen. To do this, they are immersed in warm water (45 ° C). Fingering hands. Or you can wipe the pouches through a badminton racket net or dangle with a fork in the water.
3. The product is washed through a sieve with a layer of gauze. All films should stay on the gauze, and dry eggs roll off it.
4. For brine, mix in 250 ml of water, 2 tbsp. l. salt and 1 tbsp. l. Sahara.
5. Pour the eggs so that they are completely covered. Leave for 15-20 minutes.
6. Take out and dry on clean gauze.
7. Store in a glass jar greased with olive oil for no more than 2 weeks.

How to choose red caviar

The benefits of red caviar for the body of a woman or a man depends on how it was made and packaged. There are several tips to follow to get a product with beneficial properties:

1. Tara. In a glass jar, it can be carefully examined, in contrast to tin ones. Selling by weight in an open container can harm the body.
2. Place of production. Ideally, it coincides with the spawning site, that is, the Far East.
3. Manufacturing date. Spawning lasts from July to September.
4. Composition. Of the additives, preservatives E200 (sorbic acid) and E211 (sodium benzoate) are allowed. Maybe vegetable oil.
5. The expiration date is stamped on the inside of the lid. There is an indication of the manufacturer's plant and the designation of GOST.
6. There is no liquid inside. It appears with improper defrosting, and such a product has already lost its beneficial properties.

How to distinguish red caviar from fake

The market in this segment is quite full, but sometimes artificial products fall on it. Signs of good caviar will help you distinguish it from a fake:

• high price;
• the shape is imperfect, there is a spot of the eye of the embryo;
• there is no “simulated” warning on the label;
• no strong fishy smell;
• does not stick to the mouth, breaks easily, not rigid;
• does not dissolve in water and does not color it.

How and how much can you store red caviar

Keep in the refrigerator until the can is opened. After opening, the benefits of salmon red caviar lasts no more than 5 days. It can be slightly extended by lubricating the surface with vegetable oil. When frozen, it loses its properties.

Conclusion

Salmon caviar is not only a delicacy, but also a very useful product that has practically no contraindications. It can be prepared at home, used to decorate dishes on the festive table. Its benefits for children and pregnant women are undeniable. Special attention should be paid to the use of extracts of eggs in cosmetology.