Content
- 1 What does Argentina fish look like?
- 2 Where fish is found in Argentina
- 3 Argentina fish flavor
- 4 Argentina fish chemical composition
- 5 Benefits of Argentina Fish
- 6 Argentina fish harm
- 7 Calorie fish argentina
- 8 Contraindications to fish argentina
- 9 Terms of use
- 10 Conclusion
- 11 Reviews about the benefits and dangers of fish Argentina
Fish dishes should be present in the diet of any person. They are enriched with polyunsaturated acids. Eating such food 1-2 times a week improves brain function and normalizes the activity of the whole organism as a whole. There are various varieties of this product. The benefits and harms of Argentina fish have not yet been fully explored. This is a dietary type of product, and very nutritious.
What does Argentina fish look like?
Argentina fish has some similarities with herring, but differs in an unusual look. By her name, many can conclude that she lives near Argentina. But this is not entirely true. The fish belongs to the Salmon family. And this name was given to her, based on the color of the scales, which have a silvery tint.
Argentina is also called golden smelt or silverfish. It has an elongated and narrow body. The length does not exceed 56 cm in adulthood, while the weight of the fish is 500 g. The body is strongly compressed on the sides. A significant narrowing of the tail is visible.
Argentina's appearance is considered unusual. The head of the golden smelt is not large, where there are large eyes and a small pointed mouth. All over the body there are scales of a bluish, golden and silver hue. The back is painted dark yellow or gray-green.
Where fish is found in Argentina
The golden smelt is mainly found in the temperate and cold waters of the Atlantic, Indian and Pacific Oceans. It is located closer to the bottom at a depth of 55-500 m, but it can go further. Adults love deep waters, while juveniles settle in shallow waters.
The Argentina fish is considered a deep-seated shallow predator. Dwells in flocks. Life expectancy on average is 20-25 years. Eggs begin to spawn between May and September at the age of 9-12 years.
Argentina fish flavor
Dishes made from golden smelt have a pleasant and delicate taste. Argentina can be boiled, stewed, fried, or used for minced meat.
Argentina fish chemical composition
Scientists are still arguing about the benefits and dangers of Argentina. Many people believe that this product is very valuable for the body.
Everything is explained by the rich chemical composition, which includes such substances:
- vitamin PP - 39.5%;
- riboflavin - 16.7%;
- phosphorus - 27.5%;
- sulfur - 17.6%;
- potassium - 13.4%;
- chrome - 110%;
- fluorine - 10.8%;
- molybdenum - 8.7%;
- niacin - 5%;
- nickel - 6%;
- cobalt - 20%;
- zinc - 7%.
Also, the composition contains sodium no more than 100 g, which helps to activate enzymes.
Benefits of Argentina Fish
Fish are considered valuable varieties. It will be useful to eat such dishes not only for adults, but also for children of different ages, pregnant and lactating women.
This type of product helps to improve the condition of dental and bone tissue.Normalizes the functioning of the central nervous system and kidneys. Fish contains up to 330 g of potassium, thanks to which you can remove excess fluid from the body and improve the activity of the heart muscle.
100 g of the product accounts for 165 g of chlorine, which is necessary for active life and the normalization of low blood pressure.
Contains zinc in sufficient quantity. This trace element helps to quickly cope with stress, improve mood and improve potency.
It can be eaten by athletes, as the product has a high protein content. It is enough to eat a small piece of fish before training, after which the body will not feel tired.
Fish can be included in any diet as it is low in fat and carbohydrates. Such a dish will help you quickly recover from severe exhaustion and after surgery.
Argentina fish harm
No harm was seen from eating Argentina fish. It can be stewed, fried or baked. It goes well with various products - vegetables, mushrooms, herbs.
The only thing is that you cannot abuse this dish. Overeating threatens intestinal upset and symptoms of poisoning.
To avoid adverse effects, it is important to choose the right product. The meat should be white in color. The fish is small in size. Usually its weight does not exceed 500 g. The scales are arranged evenly. There should be no cracks on the skin.
Calorie fish argentina
Argentina is considered a dietary fish. It contains 17.5 g of protein, 2 g of fat and 0 g of carbohydrates. Energy value is 88 kcal.
Contraindications to fish argentina
The only contraindication is an increased susceptibility to the product. The dish is advised to be eaten by children of different ages, pregnant and lactating women.
Terms of use
It goes well with such products:
- vegetables - onions, tomatoes, carrots, cauliflower, cucumbers, potatoes, ginger, chili;
- greens - parsley, dill, sorrel;
- vegetable oils and fats - sunflower, butter, olive, margarine;
- condiments and spices - mustard, pepper, vinegar, oregano, basil, garlic, yeast;
- dairy products - cream, cheese, milk, kefir;
- fruits - pineapple, lime, lemon;
- mayonnaise, white sauce;
- egg;
- chicken and bacon;
- buckwheat and rice groats;
- mushrooms.
Delicious soup is made from golden smelt. If you process the carcass into minced meat, then you can cook cutlets or meatballs. Argentina is baked with pineapple, batter, cheese or cream sauce.
If you do not like the cucumber smell of the product, then the carcass is treated with lemon juice or vinegar before cooking. As a result, the dish turns out to be tender and not overdried.
Argentina can be stored frozen for up to 6 months. If the product was purchased fresh, then it must be cooked within 10-12 hours.
The best processing method is considered to be roasting. The whole process takes no more than 10-15 minutes. Remarkably, nutrients are not destroyed, so Argentina fish, even after cooking, remains as useful as possible.
To prepare a dish, you need to clean the fish from the scales under cool water. Be sure to remove the head, fins and tail. Some people prefer to completely remove their skin - this makes the dish even tastier. The carcass is cut into small pieces, sprinkled with pepper and rolled in flour. When frying, you can add onion rings.
Conclusion
The benefits and harms of Argentina fish have long been studied, but some still have doubts. This product is dietary, and therefore suitable for many people, including children.Adverse effects rarely occur due to the use of golden smelt. But symptoms of poisoning can appear if you eat a lot of food or not heat it enough.
