Salted whitefish caviar: benefits and harms

Whitefish is a large fish that belongs to the salmon family of valuable properties. Fish and its caviar are considered a healthy product rich in vitamins and minerals, which in the north is used not only as a snack and delicacy, but also as the basis of an energy drink. The benefits and harms of whitefish caviar are increasingly of interest to consumers of the product, which is gaining popularity, due to its amazing taste.

When and where whitefish spawn

Whitefish begins to spawn at 4 - 6 years of age. Spawning occurs in the fall, but may continue throughout the winter. This mainly occurs from mid-September to January. The spawning period is influenced by the temperature of reservoirs and the duration of the autumn season. When the water temperature drops to +1.5 - +5 ^aboutC, the fish begins to spawn.

Like all salmonids, during the breeding season, whitefish, be they river or sea, swims into shallow waters with stagnant water and a sandy or pebbled bottom. At one time, the female is capable of throwing from 20 to 35 thousand caviar grains. After the end of spawning, the whitefish returns to its permanent habitat.

What whitefish caviar looks like

The similarity and difference between whitefish caviar and trout caviar can be estimated from the description and photo: the eggs are small, the same in size and structure, and do not stick together at all. Whitefish caviar color is pale pinkish.

Chemical composition and calorie content of whitefish caviar

Due to its beneficial properties, each whitefish roe can be compared to a capsule containing a natural supplement. Calorie content and BJU of caviar per 100 g:

The product contains many useful substances. Even small children can eat it without harm. The composition contains useful elements:

• Vitamin A - normalizes metabolism, takes part in the development of teeth and bones.
• Vitamin D - increases immunity, normalizes blood pressure, heart function, muscular system.
• Molybdenum - regulates metabolism and growth processes, strengthens tooth enamel, and provides caries prevention.
• Fluorine - contains wound healing properties. Strengthens teeth, nails, bone tissue.
• Chlorine - regulates the water-salt and acid-base balance, prevents hair loss, removes toxins and toxins from the body.
• Nickel - participates in fat metabolism, saturates cells with oxygen, normalizes hormonal levels.
• Zinc - improves immunity, participates in the formation of bones, teeth, skeleton. Normalizes metabolism, has regenerative, anti-inflammatory, wound healing properties. Its particular benefit is in improving the functioning of the brain and liver.

This is not the whole list of minerals, vitamins and useful elements found in whitefish caviar.

Diet properties of whitefish caviar

Whitefish caviar is an excellent dietary dish, because its nutritional value is low. The molybdenum contained in the product accelerates metabolism, which is an important factor in losing weight. The beneficial Omega-3 acid has the same property.In addition, the acid normalizes fat metabolism and lowers cholesterol levels, thereby preventing the formation of cholesterol plaques. Thanks to beneficial substances, caviar normalizes the functioning of the thyroid gland and the cardiovascular system.

Breakthrough whitefish caviar: benefits and harms

Due to the high benefits of the elements that make up the composition, it has valuable properties that enrich, support, strengthen the human body. It is enriched with iodine, which takes part in the work of the endocrine system and improves its quality functioning. The benefits of whitefish caviar are in its abilities:

• help strengthen bone tissue;
• normalize the functioning of the nervous system;
• make up for the lack of folic acid;
• take part in the treatment of nervous disorders and the thyroid gland;
• normalize metabolism;
• help in the treatment of the gastrointestinal tract and digestive tract;
• facilitate faster rehabilitation after surgery;
• strengthen the immune system;
• increase the level of hemoglobin;
• have a positive effect on pregnancy.

If we mention the dangers of a delicacy, then we can only note cases of individual intolerance to sea products, which can provoke allergies.

The use of whitefish caviar in traditional medicine

In folk medicine, the use of whitefish caviar is recommended for obesity. It is of great benefit in the treatment of disease and also serves as a preventive measure. The whitefish caviar endowed with a lot of useful properties is also recommended to be included in case of problems:

• anemia;
• varicose veins;
• thrombophlebitis;
• tuberculosis;
• gastritis and ulcers of the stomach and duodenum;
• hemorrhoids.

The beneficial substances involved in hematopoiesis relieve ailments of the cardiovascular system. Due to the increased iodine content, the product helps to prevent thyroid diseases.

How to use whitefish caviar in cooking

Caviar is used for making sandwiches. Bread slices are greased with butter, on top of which eggs and sprigs of herbs are laid out for decoration.

In addition, it is a great addition to seafood salads, main courses, sauces.

A paste is prepared from a useful product. For this:

1. Whitefish caviar is boiled and ground.
2. Grind greens.
3. Grate cheese and a boiled egg.
4. The ingredients are mixed.
5. Sauces, salt, pepper and lemon juice are added to the resulting composition.
6. All are whipped.

After cooling, the pate is ready to eat. It is eaten laid out on bread slices, crackers, salted cookies. It turns out both tasty and healthy. Before serving, sandwiches are decorated with herbs.

You can stuff boiled eggs with salted caviar. And with fresh - make a delicious omelet. To do this, the product is fried in butter, chopped onions and garlic are added, and poured with a fresh beaten egg.

An energy cocktail is also prepared from a whitefish delicacy. For this, only the grains of the caught whitefish are used. They are salted, water is added and the eggs are ground until they are completely dissolved. The benefit of this cocktail is that it saturates the body with phosphorus and folic acid, helps to restore strength and raise energy levels.

How to pickle whitefish caviar at home

Salting will not be difficult and will not take much time. To work, you will need several bowls, a colander, gauze and utensils for storage. Cooking process:

1. Pour water into a saucepan.
2. Season with salt and toss in a few bay leaves.
3. Put on fire.
4. Clean the grains from the ovaries. A colander with large holes works well for this. It should be moistened with water and carefully squeeze the eggs so that they do not burst in the process.
5. Pour caviar with boiled brine and stir without interrupting for 2 minutes.
6. Let cool for 15 minutes.
7. Gauze in three layers and place on a clean bowl.Put the caviar on it, raise and hold until all the water has drained off.

Place the product in a container with a lid. Keep refrigerated.

The classic recipe for breakout caviar

For the recipe, you need a rumble. It can be replaced with a conventional sieve. You also need to prepare an enamel pot, a wooden spatula, and a spoon, not iodized salt.

To get whitefish caviar while preserving its beneficial properties, you need:

1. Place the rattler on a saucepan.
2. Put yastyki on it.
3. Squeeze them carefully so that the eggs do not burst, but fall intact into the container. You can use a wooden spatula to push through.
4. Cover the caviar cleaned from the film with salt at the rate of 80 g per 1 kg of yastyk. If its crystals are too large, they should be crushed.
5. Mix gently with a wooden spoon.
6. Cover the bottom of the enameled container with a linen cloth and sprinkle the caviar on it.
7. Cover with the same material.

Place the salted caviar product for 4 days in a cool place with an air temperature of +5 degrees and make sure that it does not drop below zero. During this time, everything will be well salted for eating, without fear of harm to the body.

Granular caviar

The valuable product is obtained in the classical way, but salted in a slightly different way. To do this, pour the eggs separated from the ovary with vegetable oil and mix well. Then salt and place in the refrigerator for three days, covered with cling film. To improve and spice up the taste, you can add pepper, but not ground, but peas: a couple of peas are enough.

Harm of whitefish caviar and contraindications

The benefits of caviar are high, but sometimes its use can be harmful if the body is prone to gaining excess weight; it is a high-calorie product. In addition, contraindications relate to individual reactions to seafood or caviar itself.

How to choose whitefish caviar in the store

When choosing a healthy fish delicacy, you need to check the production date and shelf life.

It is worth shaking the jar: the contents in it should not be shaken.

It is important to ensure that there are no blisters or other damage to the can.

When choosing, be sure to read the composition. In a quality product, caviar, vegetable oil and salt should be present among the ingredients. It may contain several preservatives to prevent spoilage and drying out. It can be E200, E211, E400.

When opened, high-quality whitefish caviar does not stick to the lid and walls of the can. The seeds should be round.

Caviar storage

You need to store caviar, rich in useful properties, in a closed container. The temperature at the storage location should be kept from -2 to -6 ^aboutC. You can store from one to seven months: the manufacturer indicates a more precise period on the package.

Conclusion

The benefits and harms of whitefish caviar have long been known to many. But in most cases it is purchased to enjoy or add to the festive table, without thinking about the valuable properties. It is useful in many cases. Its use is indicated for pregnant and lactating mothers, to improve memory and vision, with various disorders of the functioning of organs, to maintain immunity. But you should not abuse it in order to avoid unwanted harm.

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