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There are many fermented milk products on sale, which buttermilk is undeservedly losing in popularity. A drink with a minimum calorie content contains many vitamins and microelements that have a beneficial effect on human health. The benefits and harms of buttermilk have been fully studied, so experts recommend using it daily.
What is buttermilk
Buttermilk is a fat-free cream that is produced by whipping butter as a by-product. On an industrial scale, it is made by adding special bacteria to skim milk. The drink comes out thick and has a spicy taste.
The product retains the main nutrients that make up milk. Therefore, it is widely used in the food industry. Buttermilk is used to make:
- pasteurized cottage cheese. It is useful to use it with strong flatulence, as well as intestinal colic;
- soft cheese;
- amateur milk;
- various fermented milk drinks;
- dietary cottage cheese and cheese.
You can buy a drink at any store. If at the right time it was not at hand, then you can cook it yourself in a quick way. To do this, pour 20 ml of lemon juice or vinegar into a glass of liquid. Insist a quarter of an hour. The mass will thicken and become ready for use.
Buttermilk chemical composition
Buttermilk contains a small amount of fat that helps in the absorption of fat-soluble vitamins. Milk buttermilk contains:
- vitamins K, A, E, C, H;
- potassium;
- phospholipids. They are contained in the drink in large quantities and take part in the normalization of fat and cholesterol metabolism;
- protein;
- lecithin;
- B vitamins;
- magnesium;
- iron;
- lactose.
How is buttermilk useful for humans
Buttermilk is good for the intestines as it contains lactose. It helps to normalize the fermentation process, preventing the rapid multiplication of putrefactive bacteria, accompanied by flatulence.
Choline helps to restore liver function by removing plaque cholesterol. It also helps to normalize the activity of the heart and blood vessels. Litin takes part in the proper formation of cells and tissues. The trace elements that make up the composition ensure the harmonious work of all systems and organs.
A fermented milk product protects the liver from obesity. Experts recommend drinking it for atherosclerosis. Reduces the risk of heart attack and stroke when used regularly. Thanks to calcium, teeth and bones will become much stronger.
The benefits of buttermilk for women
The drink is used to treat and prevent various diseases. In the case of regular use, you can notice a positive effect on the female body. Thanks to the fermented milk product:
- hair will become stronger, and their growth - more intense;
- the body's resistance to viral infections will improve;
- the aging process of cells will slow down;
- the skin will be less oily;
- the nervous system will start working properly.
It is good for women to consume buttermilk daily, drinking 250 ml before dinner. This is the minimum volume required to obtain the desired result. It is better not to use it in the morning on an empty stomach, but you can drink breakfast.
A fermented milk product helps a woman:
- improve attention;
- lose weight;
- overcome chronic fatigue, insomnia and stress;
- increase the level of hemoglobin in the blood;
- speed up metabolism;
- improve the functioning of the digestive system;
- with hepatitis;
- strengthen nails and teeth;
- prevent the development of osteoporosis.
It is recommended to include a healthy drink for pregnant women, since the lecithin included in the composition is necessary for the proper development of the fetus. Due to the property of strengthening bone tissue, the product will help to properly form the skeleton in a child. At the same time, it will make the immune system stronger, improve blood circulation and prevent anemia.
When consumed during pregnancy, remember that the drink can cause allergic reactions. Therefore, before introducing it into the diet, you should consult a gynecologist.
The benefits of buttermilk for men
The drink has a beneficial effect on the cardiovascular system of a man, thanks to the magnesium and potassium included in the composition. With daily use, it will be possible to significantly reduce the possibility of developing a heart attack and stroke. This is a good remedy for the prevention of atherosclerosis.
Useful properties for the male body:
- accelerates the regeneration of damaged cells;
- normalizes the correct functioning of the digestive tract;
- prevents the development of liver diseases;
- effectively satisfies hunger;
- prevents the risk of hypertension;
- accelerates metabolic processes;
- eliminates constipation;
- helps to strengthen the walls of blood vessels;
- strengthens the nervous system;
- improves brain activity.
If you drink on an empty stomach, then buttermilk will provoke the development of increased flatulence.
Buttermilk harm
The drink has an aggressive effect on the mucous membrane if you drink it on an empty stomach. Therefore, people with any pathology of the gastrointestinal tract are strictly prohibited from using it.
Fermented buttermilk is also the cause of severe flatulence, so only fresh product can be consumed.
Calorie content of buttermilk
The drink contains only 0.5% fat, so it is ideal for anyone who prefers to eat low-calorie foods, take care of their health or monitor their weight. 100 g of the product contains only 41 kcal.
Contraindications to buttermilk
Buttermilk is not recommended for people with dairy intolerance. It contains little casein and a low concentration of lactic acid, therefore, with a mild form of allergy, it can be consumed after prior consultation with a specialist.
Buttermilk rules
It should be remembered that only fresh buttermilk has beneficial properties. It must not be frozen and supercooled, since the nutritional qualities also instantly disappear. The drink contains live bacteria, so it cannot be stored for a long time.
It is better to drink undiluted. This way the body will receive the maximum amount of nutrients.
Application of buttermilk
Buttermilk is refreshing and sour to the taste. It can be used as an independent dish. Experts recommend drinking before eating. Fasting days on a healthy product give amazing results.
In Australia, on the basis of the drink, butter is made, which has a special tenderness. It is appreciated for its low calorie content and delicate taste.
The drink is used as a salad dressing with proper nutrition, and is also added to cold soup, replacing fat sour cream.
Often used in baking. It is an indispensable ingredient in the production of Irish bread. Buttermilk helps to add lightness and tenderness to buns and cakes. Pancakes and flat cakes are especially tasty on its basis.
Due to a wide range of useful qualities, the product is used in cosmetology. On the basis of buttermilk, they create whitening masks that have anti-aging properties. If you add a fermented milk product to the bath, you will be able to provide good skin care for the whole body.
Buttermilk is a wonderful hair care product. It is used as a natural mouthwash. The drink is diluted with water and poured over the hair after it has been thoroughly washed with shampoo.
People with oily skin prone to acne breakouts can replace tonics with a fermented milk product. It will remove excess fat, while not causing dryness and will contribute to faster resolution of inflammation.
Conclusion
The benefits and harms of buttermilk have long been studied. It does not have a negative effect on the body, if there is no individual intolerance. Products prepared with it provide invaluable health benefits. No other fermented milk drink has such a wide range of valuable properties as buttermilk.
