Why is Snowball useful and what can be made from it

The benefits and harms of Snowball depend on the recipe and the fermentation process. It contains a large amount of trace elements that have the ability to restore metabolic processes in the body.

What is Snowball and how is it produced

The benefits of the Snezhka fermented milk product are due to the cooking technology. The production hasn't changed since it was first developed. A healthy drink is made from pasteurized milk by fermentation. 8% beet sugar is added to it. Then pasteurized from 90 ° C. Then homogenized at a pressure of 175 atm.

The mixture is cooled to 45 ° C. Then it is fermented for 3 hours. At the end of cooking, after reaching the desired density, pour in berry syrups or sweetener.

The chemical composition and calorie content of Snowball

The benefits are due to the fact that it contains trace elements and vitamins.

Chemical composition:

• calcium;
• vitamin B, A and E;
• phosphorus;
• sodium;
• magnesium.

The benefits of the sour milk drink Snowball for the body

Many factors are attributed to useful properties. For example, the following are distinguished:

• regulates metabolism and metabolic processes;
• restores the work of the intestines and stomach;
• fermented milk drink Snowball helps with pancreatitis;
• has the ability to reduce the accumulation of gases;
• the benefit lies in strengthening bone tissue;
• saturates with useful microelements.

It regulates the digestive tract. But the beneficial properties of Snowball do not end there. Thanks to this, the process of digesting food is more active. In breastfeeding mothers, the quality of breast milk improves after it is included in the diet. Among the properties, the restoration of a woman's body after childbirth is also noted.

At what age can Snowball be given to children

Fermented milk dessert belongs to non-adapted products for children. It will not bring benefits to a child at an early age because of its properties. You can give it no earlier than from 1 to one year, so as not to harm health.

Early inclusion leads to:

• iron and zinc deficiency;
• has the ability to increase the load on the kidneys;
• promotes the development of anemia.

Also provokes diabetes and obesity. The beneficial properties only affect adults. The protein contained in cow's milk is not absorbed by the child's body. It is recommended to consult a pediatrician about the dangers and benefits of the drink for newborns.

Snowball while breastfeeding

Breastfeeding mothers need to include fermented milk products in their diet, including Snowball. Dessert has beneficial properties and improves the composition of breast milk.

If the baby reacts normally, the portion can be increased. You need to look at the expiration date and not drink expired Snowball. It is recommended to include in the diet 3 months after childbirth so as not to harm the baby with a new product.

Is it possible to drink Snowball while losing weight (on a diet)

The drink has a lot of useful properties and low calorie content. But it is not recommended to abuse it while on a diet. It is especially not advisable to drink Snowball at night, as many healthy eating sites advise. The composition includes sugar. It is prohibited in the diet and causes a lot of harm to health.

You can drink a healthy fermented milk product in the first half of the day. At this time, calories are actively broken down, and simple carbohydrates are not stored in fat. And after training, despite all the benefits, it is categorically impossible to drink Snowball.

Snowball harm and contraindications

The product is contraindicated for some categories of persons. The benefits and harms of Snowball for the body:

• promotes the appearance of allergic reactions;
• may cause digestive upset.

There is no harm from regular use of the product for humans. If it was cooked according to all the rules. Snowball is especially useful for gastritis. It is not as sour as kefir and has a beneficial effect on a sore stomach.

Homemade Snowball Recipe

You can make a healthy drink at home. A store-bought dessert can be harmful if the technology has been violated. For fermentation at home, only natural yogurt is used. It is more useful.

Ingredients:

• 150 ml of yoghurt starter;
• 1 liter of milk.

Fermentation process:

1. Boil the milk. Pour into a sterilized container and refrigerate until the temperature reaches 40 ° C.
2. Add starter culture and mix thoroughly. Wrap the mixture, put in a warm place for a day. Then put it in the refrigerator for 4 hours.

After fermentation, consume within two days. It has the ability to deteriorate quickly. There will be more benefits than harm if you do not add sugar or berry-fruit jams to it. Homemade dessert differs only in nutritional properties due to the absence of preservatives.

What can you cook from Snowball

Pancakes are fried on this product. Ingredients:

• 3 tbsp. l. spoons of water or mineral water;
• Snowball packing;
• 250 grams of wheat flour;
• 1 tsp soda and fine salt;
• 50 grams of granulated sugar;
• oil.

Cooking healthy pancakes:

1. Beat the ingredients until fluffy. Leave in the refrigerator for 1 hour to "rest" and rise.
2. Heat the pan and add a small amount of oil.
3. Fry the pancakes for 20 seconds on each side.

The dish will do more good if you don't use oil.

Cupcakes are also made from the drink. Ingredients:

• 100 ml Snowball;
• 2 eggs;
• 85 grams of granulated sugar;
• 2 tbsp. l. sunflower oil;
• 110 grams of flour;
• 100 grams of chopped nuts;
• vanilla;
• 1 bag of baking powder.

Cupcake preparation:

1. Separate the yolks from the whites. Transfer to a deep bowl, add butter, sugar and beat with a mixer. Pour in Snowball and repeat the process. The mixture should be creamy.
   
2. Mix flour with baking powder. Pour into egg mixture. Beat the whites until fluffy and stir in the flour. Add chopped nuts.
3. Preheat the oven to 180 ° C. Pour the dough into a mold. Place the cake in the oven and bake for 30 minutes. Decorate the dish with powdered sugar. Such a cake is not only tasty, but also healthy.

Smoothies are prepared based on this ingredient. The drink has many nutritional properties, which allows it to be included in the diet. And it will not harm the figure.

Products:

• 100 ml Snowball;
• 1 banana;
• 2 tbsp. l. cherry syrup (you can add another syrup if you wish);
• coconut (or chopped nuts);
• 100 grams of sour berries.

Preparation

1. Place all ingredients in a blender. Beat until smooth. The process takes 2 minutes.
2. Add berry syrup to the dessert and garnish with coconut flakes.

Conclusion

The benefits and harms of Snowball lie in the production technology. This allows you to produce a dessert with a high content of calcium and bifidobacteria, which normalize intestinal function. The drink is useful for nursing mothers and children from 1 year old.