Content
Feijoa during pregnancy is used not only for a variety of diet, but also in order to enrich the vitamin and mineral reserves in the body. The exotic fruit grows on evergreen trees belonging to the Myrtle family. It is distributed in many regions with subtropical and tropical climates.
Is it possible for pregnant feijoa
During pregnancy, women often face many prohibitions. The new regulation obliges to take the preparation of the daily diet more seriously. Feijoa in this case does not apply to products that are prohibited. It is extremely important for health due to its rich composition and beneficial properties. There is no negative effect on the fetus with moderate consumption of the fruit. At the same time, it is not picky in storage, which allows you to enjoy the taste for a long time. In some cases, women purposefully use feijoa to reduce nausea with toxicosis.
Composition and value of exotic fruit
Feijoa is eaten even with a diet. It belongs to low-calorie foods and does not include fats. Due to its iodine content, it is often used to treat thyroid diseases. On this point, the fruits can compete even with fish. 100 g of the product contains 71 kcal. Feijoa contains the following components:
- cellulose;
- pectin;
- silicon;
- vitamins of groups B, E, K, C and PP;
- iodine;
- catechins;
- leukoanthocyanins;
- boron;
- chromium;
- cobalt;
- potassium.
The pectin present in the composition promotes the elimination of toxic substances from the body and improves the digestion process. During pregnancy, these functions are extremely important for a woman. A useful property of silicon is its participation in the formation of the skeletal system. With its regular intake into the body, the likelihood of developing anomalies of the musculoskeletal system decreases. Chromium, in turn, helps to normalize the emotional state of a woman during the period of bearing a child. Boron is responsible for the strength of joints and bones.
Why feijoa is useful for pregnant women
Feijoa's unique composition allows it to be used as a source of minerals and vitamins. The main feature is the folic acid content. During pregnancy, it is extremely necessary for a woman and her child. This substance does not accumulate in the body. The acid comes in the composition of food and medications. She is responsible for the formation of the baby's nervous system. Doctors recommend introducing products with its content long before planning pregnancy. This helps prevent fetal abnormalities.
The iodine content ensures the proper functioning of the thyroid gland. This is reflected in the formation of the baby's hormonal system. Calcium takes part in the construction of the musculoskeletal system. Nicotinic acid, in turn, improves the absorption of vitamin C.
The beneficial properties of feijoa during pregnancy also include:
- normalization of cardiac activity;
- elimination of constipation and flatulence;
- decrease in the severity of nausea with toxicosis;
- protection against infectious diseases;
- decrease in blood viscosity;
- anti-edematous action;
- improving memory and mood;
- stabilization of blood pressure;
- prevention of anemia.
In the 1st trimester
The beneficial properties of feijoa are most appropriate at the beginning of pregnancy. During this period, the woman is in a rather vulnerable position. According to statistics, it is in the first trimester that the pregnancy is terminated. To prevent this from happening, you need to take maximum care of your health. The presence of feijoa in the diet allows you to replenish the supply of vitamins and minerals. They are necessary for the laying of the vital organs of the child.
Feijoa contains folate, which is a derivative of folic acid. They are extremely necessary for the baby for the proper formation of the neural tube. In the future, this affects the stability of the psyche and other important functions.
The sweet and sour taste of the fruit relieves nausea and makes you feel better with toxicosis. Doctors recommend using feijoa to combine business with pleasure - to replenish the supply of vitamins and satisfy gastronomic needs. Many women crave exotic fruits due to hormonal changes. Therefore, the fruits eaten can significantly improve your mood.
In the 2nd trimester
In the second trimester of pregnancy, the product is equally beneficial for a woman and her baby. The main advantage lies in the prevention of serious diseases. The antioxidants contained in the fruit ensure the removal of toxins and toxins. This has a beneficial effect on the woman's well-being. Ascorbic acid has a strengthening effect on the immune system, which makes you less likely to catch a cold or flu.
In the 3rd trimester
The beneficial properties of feijoa also help out in the third trimester of pregnancy. During this period, a woman is faced with edema. With regular use of the fruit, it is possible to normalize the work of the urinary system, which eliminates fluid retention in the body. Pectin stabilizes digestion and has a relaxing effect on stool. This is especially true for constipation resulting from fetal pressure on the intestines.
Rules for using feijoa during pregnancy
Any excess diet should be avoided during pregnancy. This also applies to the use of feijoa. It is important not to overeat so as not to provoke a stool disorder. This is highly undesirable during pregnancy.
How much feijoa can be eaten per day for pregnant women
It is recommended to eat no more than three pieces per day. With daily use, the daily rate is ¼ of the fetus. The peel of the fruit is not edible. It is cut off or simply eaten with a spoon.
In what form can feijoa during pregnancy
During pregnancy, it is advisable to consume fresh feijoa. This will allow you to get the maximum of useful components. The main thing is that the product is ripe and unspoiled. The pulp, ground with sugar, is used as a filling for baking. The fruits can also act as the main ingredient in vitamin juice or compote. Delicious and healthy tea is prepared from the dried peel.
Feijoa goes well with bananas, kiwi, apples and various berries. It can be added to curd cheese or used in smoothies. The beneficial properties of the method of using the fruit will not change.
Limitations and contraindications
Before using feijoa during pregnancy, it is advisable to study the list of contraindications. The fruits are prohibited for use in the following cases:
- diabetes mellitus and gestational diabetes;
- allergic reaction;
- hyperthyroidism;
- upset digestion.
If a woman has an intolerance to any fruits, the use of feijoa begins with minimal dosages. It is necessary to eat ¼ of the fruit and monitor the reaction of the body. The absence of rash, lacrimation, abdominal pain and breathing problems indicates that the product can be introduced into the diet.
Selection and storage rules
When choosing, it is important not only to study the properties, but also to pay attention to the appearance. The surface should be free of dents, damage and mold. Feijoa is often delivered to stores in an immature state. This allows you to maintain their integrity during transportation. In this case, the fruit will ripen at home. The optimum room temperature should be 22 ° C. Ripe fruits must be stored in a special compartment of the refrigerator.
Conclusion
It is advisable to use feijoa during pregnancy after consulting a doctor. But more often than not, there are no obstacles to its introduction into the diet. Regular eating of the fruit guarantees the replenishment of nutrients in the body, which allows the immune system to work.
