Is it possible to use nectarines for type 1, 2 diabetes

Among the most beneficial fruits for health, doctors call nectarine. This product contains significant amounts of vitamins and minerals. For some diseases, there is a need for diet. Experts say that nectarine can be used in diabetes with normal blood sugar levels.

Is it possible to eat nectarine for diabetes

The consumption of nectarines has a positive effect on the functioning of the body. Its medicinal properties allow the fruit to be used as a food product for diabetes. However, there is a need to monitor blood parameters, as well as general condition.

The product has a low glycemic index and can be recommended as part of a diet

Composition and value of nectarines

The fruit has the following beneficial properties:

• weight loss;
• the presence of useful components for the production of hormones;
• the possibility of use in malignant tumors and pathologies of the gastrointestinal tract due to the presence of fiber, which removes toxins and toxins;
• elimination of constipation;
• elimination of excess fluid in case of hypertension and atherosclerosis;
• skin rejuvenation, elimination of wrinkles thanks to antioxidants;
• assimilation of fatty foods, elimination of the consequences of pancreatitis due to an increase in the amount of gastric juice;
• restoration of potency;
• getting rid of urolithiasis;
• normalization of the immune system;
• activation of muscle tissue growth;
• strengthening nails and teeth.

Consuming nectarines helps to lift your mood and is accompanied by the following positive effects:

• reducing stress;
• elimination of signs of toxicosis in pregnant women;
• improving the processes of hematopoiesis, brain work.

The product includes:

• tocopherol, retinol, PP, H, B vitamins;
• minerals: iron, calcium, potassium, phosphorus, sodium;
• dietary fiber that cleanses the body of toxins and toxins.

Glycemic index of nectarines

The fruit belongs to dietary products. Its glycemic index is 35 units. This indicator should be taken into account by people with a history of diabetes mellitus. When eating foods with a high glycemic index, metabolic disorders occur that provoke an increase in glucose.

Why nectarines are good for diabetes

The product is included in the diet for diabetes, if there are no contraindications. Blood test parameters are essential.

For type 1 diabetes

Against the background of an insulin-dependent autoimmune disease, an increase in blood sugar concentration is noted, which provokes weight loss, thirst, a change in appetite, and general fatigue. Mostly young people under 30 years old get sick.

The inclusion in the diet of the product allows you to saturate the body with vitamins, increase the weakened immunity. Remember to use the recommended amount of fruit in order not to harm your health.

For type 2 diabetes

Pathology is characterized by a chronic increase in blood glucose levels. Type 1 diabetes is mild, moderate, or severe. With the development of the disease, increased thirst, muscle weakness, and obesity are observed.

The product is used for pathology on the recommendation of an endocrinologist. The fruit has the following positive effects:

• improves the condition of tooth enamel;
• heals the skin;
• has a beneficial effect on the functioning of the cardiovascular system.

When consuming nectarines, you should pay attention to the glycemic index. The fruit promotes weight loss, prevents the appearance of kidney stones.

Is nectarine possible for gestational diabetes

Pathology develops during pregnancy due to hormonal changes that occur, which are manifested by blocking the action of insulin. The following factors contribute to the onset of gestational diabetes:

• overweight (before pregnancy);
• rapid weight gain;
• age over 25;
• the presence of pathology in relatives.

It is not prohibited to eat nectarines when a disease is detected. Endocrinologists advise to control blood glucose levels and not exceed the recommended amount of fruit. When the concentration of sugar increases, nectarines should be excluded from the menu.

How to eat nectarine for diabetes

The fruit is included in the menu for diabetes mellitus, for example, type 2. The maximum amount of fruit per day is 1 piece (no more than 100 g). With an exacerbation of pathology, use should be refrained from.

There are certain features of the use of nectarines in diabetes mellitus:

1. In winter, it is recommended to exclude the fruit from the diet. This is due to its ability to enhance urination, which contributes to hypothermia.
2. Nectarine juice includes water and fruit puree. It does not contain glucose. The presence of fructose and sucrose makes the drink safe in limited quantities.
3. Endocrinologists do not recommend consuming the fruit with other foods. Nectarine should be considered a dessert.
4. The optimal consumption time is 4 hours before going to bed. Otherwise, digestive disorders may occur.

Nectarines can be baked and dried, fruit is also added to baked goods and various desserts

The product needs to be included in the diet in various forms:

1. Jam... For its preparation, you need to use ripe and fresh fruits. Instead of sugar, sorbitol or aspartame is added, which are considered safe for diabetes. Up to 2 teaspoons of jam can be consumed per day.
2. Compote... If there is a lack of nutrients in the winter, you can use a sugar-free drink, which, if desired, should be replaced with fructose.

Nectarine recipes for diabetics

Nectarine is included in the menu for type 2 diabetes. There are various options for using the product:

1. Fruit salad... This is the most common way to consume the product. For its preparation, nectarines are peeled and cut into cubes, and small quantities of kiwi are added. It is possible to include strawberries, bananas, unsweetened berries, citrus fruits (oranges, grapefruits) in the composition. The mixture is seasoned with a low-calorie sauce. You can eat the dish once every 3-4 days.
2. Vegetable salad... Cut two fresh peeled peaches, cucumber and spinach (100 g) into cubes. Chopped greens, pieces of boiled chicken, feta cheese are added to the mixture. Salad sauce is used as a dressing (3 tablespoons).
3. Grill... To prepare the salad, use frozen or fresh pieces of nectarine (4 cups). They are laid out in a special mold, sprinkled with sugar substitute and ground cinnamon. Oatmeal (70 g), walnuts (2-3 tablespoons), chopped crackers (one and a half cups) and margarine (2 tablespoons) are mixed in a deep container. The mixture is beaten with a mixer and spread over the nectarines. The grill is baked in the oven for 45 minutes.

Limitations and contraindications

Nectarine is included in the diet for diabetes due to its low glycemic index. However, the fruit is used with caution for the following pathologies:

1. Propensity for allergic reactions. Eating nectarines can provoke unwanted effects.
2. Flatulence. If you have a predisposition to bloating, the product should be included in the diet in small quantities.
3. Breast-feeding. Eating fruit during lactation can cause allergies in a child.

Conclusion

Endocrinologists pay attention that nectarine is possible in diabetes. The product has a beneficial effect on the functioning of organs and systems. In order not to aggravate the course of the disease, you should constantly monitor the level of glucose in the blood. When the concentration of sugar increases, the fruit should be excluded from the diet.